• 703-462-9258
  • Contact

    Let's Keep In Touch! X

    ADDRESS 7921 JONES BRANCH DR (G level) Suite LL01 MCLEAN, VA 22102

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Aubrey Babcock, Author at Custom Kinetics ARCHIVE

  • Back to the Basics: Re-Designing the Food Pyramid

    By Aubrey Babcock | In Nutrition Tips | on July 10, 2018

    Back to the Basics   Remember the Food Guide Pyramid? That cute infographic from the early 90’s showing us how we should be eating? It changed again in the mid 2000’s, taking on a new name, MyPyramid Food Guidance System. This version took into account physical activity, and skewing the design from a horizontal layout […]

    CONTINUE READING
  • How do I know which diet to choose?

    By Aubrey Babcock | In Nutrition Tips | on May 22, 2018

    How do I know which diet to choose? South Beach. Vegan. Atkins. Ideal Protein. Keto. Paleo. Whole30. Plant Based. Vegetarian. Blood Type. Raw. Fasting. Juice Cleanses. The list goes on!! And yet, there’s still no definitive answer out there that can tell you which one is best. Want to know why that is? Because every […]

    CONTINUE READING
  • The Importance of Eating Fat – Part I

    By Aubrey Babcock | In Nutrition Tips | on May 1, 2018

    The Importance of Eating Fat – Part I As with many things in the food and nutrition realm, the all-or-nothing approach towards major food groups does not skip over dietary fats. There are high-fat [ketogenic] diets and low-fat diets, sometimes recommended by professionals – other times chosen based off of internet research or magazine headlines. […]

    CONTINUE READING
  • Should I be afraid of carbs?

    By Aubrey Babcock | In Nutrition Tips | on April 25, 2018

    Should I be afraid of carbs? Carbs. For so many of us, they have a really bad rap, don’t they? What have carbs ever really done to us, except give us energy? There’s “good carbs,” “bad carbs,” – high carb – low carb – no carb – Atkins – Keto – is your head spinning […]

    CONTINUE READING
  • Hungry in a Hurry!

    By Aubrey Babcock | In Nutrition Tips | on March 19, 2018

    Hungry and in a Hurry? Eating on the go. It can be one of the biggest hurdles you face when you’re not home. Whether it be an emergency stop at the closest 7-Eleven on the way home because you worked straight through the day, or at the airport on your way to your family vacation, […]

    CONTINUE READING
  • How To Follow Through with Your Resolution

    By Aubrey Babcock | In Nutrition Tips | on January 30, 2018

    So, we’re one full month into the new year. How many of you are going strong with those resolutions? Let me ask a follow-up question, how many of you decided that perhaps you were going to start off 2018 by saying no to ‘the sugar?’ Maybe you participated in ‘Dry January,’ giving both your liver […]

    CONTINUE READING