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Geoff Robison, Author at Custom Kinetics ARCHIVE

  • Should I be afraid of carbs?

    By Geoff Robison | In Nutrition Tips | on April 25, 2018

    Should I be afraid of carbs? Carbs. For so many of us, they have a really bad rap, don’t they? What have carbs ever really done to us, except give us energy? There’s “good carbs,” “bad carbs,” – high carb – low carb – no carb – Atkins – Keto – is your head spinning […]

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  • Low Carb Pesto & Turkey Cucumber Roll Ups

    By Geoff Robison | In Recipes | on April 17, 2018
    Low Carb Pesto & Turkey Cucumber Roll Ups 2018-01-24 07:50:36 Write a review Save Recipe Print Prep Time 15 min Prep Time 15 min 5243 calories 958 g 141 g 92 g 285 g 15 g 8068 g 3478 g 20 g 0 g 64 g Nutrition Facts Serving Size 8068g Amount Per Serving Calories [...] CONTINUE READING
  • The Buddy System: Who’s The Best Person To Work Out With?

    By Geoff Robison | In Fitness | on April 15, 2018

    The Buddy System: Who’s The Best Person To Work Out With? New gym clothes and a water bottle. A perfectly tuned playlist. A well-designed workout plan. What more could you need? If your visits to the gym, running track, or studio seem a little – lonely – you might benefit from adding a workout partner […]

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  • Weights The Right Way: Understanding The Rep Question

    By Geoff Robison | In Fitness | on April 3, 2018

    Weights The Right Way: Understanding The Rep Question   You’ve made to the gym. You’re blasting through your workout. But, moving onto the free weights, squat rack, or bench – you hesitate.   Gym newcomers and old pros alike understand that strength training is a vital part of any well-rounded fitness routine. Aside from building […]

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  • Snickerdoodle Energy Balls

    By Geoff Robison | In News | on March 26, 2018
    Snickerdoodle Energy Balls 2018-01-24 07:37:36 These easy Snickerdoodle Energy Balls are made in a blender and then rolled in a cinnamon coconut sugar crust. They taste just like snickerdoodle cookies and are the perfect breakfast, post workout snack or late night treat. Write a review Save Recipe Print Prep Time 10 min Total Time 10 [...] CONTINUE READING
  • Hungry in a Hurry!

    By Geoff Robison | In Nutrition Tips | on March 19, 2018

    Hungry and in a Hurry? Eating on the go. It can be one of the biggest hurdles you face when you’re not home. Whether it be an emergency stop at the closest 7-Eleven on the way home because you worked straight through the day, or at the airport on your way to your family vacation, […]

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  • Fit After Fifty? Understanding Weight Loss After Menopause

    By Geoff Robison | In Fitness | on March 12, 2018

    Fit After Fifty? Understanding Weight Loss After Menopause   If you’re a woman approaching late middle age, you’re probably already familiar with the trials of menopause. For many women, the period during and immediately following menopause is notable for an additional alarming reason: weight gain.   What’s more, conventional wisdom holds that that for post-menopausal […]

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  • Break A Leg! Mastering Your Workouts Without Injury

    By Geoff Robison | In Fitness | on March 5, 2018

    Break A Leg! Mastering Your Workouts Without Injury   At its best, working out is a part of your routine. Gym visits, training sessions, and taking better care of yourself can create a welcome pattern of wellness. But what happens when you feel pain as you squeeze in that last rep?   Training-related injuries can […]

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  • Breathing Easy: Conquer Stair Exhaustion

    By Geoff Robison | In Fitness | on February 28, 2018

    How to Conquer Stair Exhaustion   Any trip up the stairs that leaves you gasping for breath can be alarming. Worst of all, a bad experience on one flight of stairs is can also be enough to inspire panic about your overall health picture. So how can you conquer stair exhaustion? In truth, shortness of […]

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  • If I drink more water, will I lose weight?

    By Geoff Robison | In Nutrition Tips | on February 23, 2018

    Ever wonder “If I drink more water, will I lose weight?”   Is there something sabotaging your weight loss? Have you been eating more vegetables and protein, but you can’t seem to get over this hump? Have you ever thought to yourself, “if I drink more water will I lose weight?” If you haven’t directed […]

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