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Geoff Robison, Author at Custom Kinetics ARCHIVE

  • Why do I need to workout after baby is born?

    By Geoff Robison | In Fitness | on November 13, 2018

    Why Fitness is Important After You Give Birth   Congratulations! You’re a brand new mom. You’ve spent the last nine months pregnant, and now it’s time to start your life as a mother. You most likely want to be as healthy and happy as possible at this time, and one of the best things you […]

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  • Portobello Fajita Burrito Bowls

    By Geoff Robison | In Recipes | on November 6, 2018
    Portobello Fajita Burrito Bowls 2018-10-10 06:34:27 Serves 2 Write a review Save Recipe Print 848 calories 147 g 0 g 21 g 36 g 3 g 1159 g 1041 g 10 g 0 g 15 g Nutrition Facts Serving Size 1159g Servings 2 Amount Per Serving Calories 848 Calories from Fat 181 % Daily Value [...] CONTINUE READING
  • Why do I need to workout while I’m pregnant?

    By Geoff Robison | In Fitness | on October 24, 2018

    Why Fitness is Important While You’re Pregnant   When you’re expecting, you likely want to do everything in your power to be the best mother possible for your new baby. Exercise is crucial to maintaining your physical and mental health, and it’s arguably even more vital when you’re pregnant. Committing to a fitness routine while […]

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  • Hearty Vegan Stuffing

    By Geoff Robison | In Recipes | on October 19, 2018
    HEARTY VEGAN STUFFING 2018-10-19 07:47:07 Write a review Save Recipe Print Prep Time 15 min Cook Time 55 min Total Time 1 hr 10 min Prep Time 15 min Cook Time 55 min Total Time 1 hr 10 min 1264 calories 125 g 0 g 69 g 55 g 11 g 943 g 3343 g [...] CONTINUE READING
  • Grilled sea bass in spicy lemon marinade

    By Geoff Robison | In News, Recipes | on October 17, 2018
    Grilled sea bass in spicy lemon marinade 2018-10-15 18:36:36 Serves 4 One of the great things about planning a fish dinner is how quickly the main course cooks. You cook the side dishes – say, rice and a vegetable. While they're sitting comfortably on the stove, set the table. Or persuade someone else to set [...] CONTINUE READING
  • Dry-Rubbed Flank Steak with Grilled Corn Salsa

    By Geoff Robison | In Recipes | on October 10, 2018
    Dry-Rubbed Flank Steak with Grilled Corn Salsa 2018-10-10 06:23:52 Serves 4 This flank steak recipe is a spicy and sweet powerhouse thanks to an expert seasoning blend and grilled corn salsa. Write a review Save Recipe Print Cook Time 40 min Total Time 50 min Cook Time 40 min Total Time 50 min 524 calories [...] CONTINUE READING
  • Boosting Your Mental Health Through Exercise

    By Geoff Robison | In Fitness | on September 25, 2018

    Boosting Your Mental Health Through Exercise   Nearly one in five adults in the United States suffer from some degree of mental illness, ranging from mild to severe. As common as it is, it is still a taboo subject in today’s society. Be it bipolar disorder, post-traumatic stress disorder, anxiety, depression or obsessive compulsive disorder, […]

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  • 3-Ingredient Pesto-Grilled Chicken with Peaches

    By Geoff Robison | In Recipes | on September 6, 2018
    3-Ingredient Pesto-Grilled Chicken with Peaches 2018-08-21 07:05:30 Yields 4 Find a great prepared pesto and you can have dinner in no time! In this easy grilled dinner, the pesto works as both a simple marinade for the chicken and a finishing sauce. Grilling the peaches caramelizes their natural sugars and adds a smoky flavor to [...] CONTINUE READING
  • How Do I Avoid Fatigue After an Intense Workout?

    By Geoff Robison | In Fitness | on September 6, 2018

    How Do I Avoid Fatigue After an Intense Workout? Post-workout fatigue is an all-too-common struggle. It’s most likely to occur if you’re new to exercising or if you’re attempting a fitness routine that your body isn’t accustomed to yet. While it’s normal to feel a moderate level of fatigue after an intense workout, there are […]

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  • FISH TACO RICE BOWLS

    By Geoff Robison | In Recipes | on September 5, 2018
    FISH TACO RICE BOWLS 2018-09-05 06:28:24 Serves 1 FISH TACO RICE BOWLS with avocado & pickled onions, topped with a Cilantro Lime Dressing! The perfect 30 minute meal to satisfy even the pickiest of eaters! Write a review Save Recipe Print 2874 calories 254 g 533 g 139 g 166 g 16 g 2453 g [...] CONTINUE READING