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Geoff Robison, Author at Custom Kinetics ARCHIVE

  • First timers entering a gym are often intimidated by the presence of hulk-bodied dudes who flex their muscles and lift huge weights. One could certainly be discouraged in such company, especially if he either has a big belly or is skinny. One would be left wondering how long it would take until he can be […]

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  • What Works For You: Awareness of Eating

    By Geoff Robison | In Nutrition Tips | on July 17, 2018

    Learning What Works For You   Just like our focus here at Custom Kinetics, finding a proper macronutrient balance is a personal thing. It begins with your goal – and I’m talking your body composition goal. Do you want to gain muscle mass, lose fat, maintain what you’ve already got, both, neither? Once you have […]

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  • Skinny Mini Watermelon Cakes

    By Geoff Robison | In News | on July 3, 2018
    Skinny Mini Watermelon Cakes 2018-06-27 12:32:53 Serves 6 A delicious 4th of July recipe! Write a review Save Recipe Print Prep Time 10 min Prep Time 10 min 283 calories 63 g 1 g 4 g 5 g 3 g 778 g 26 g 53 g 0 g 0 g Nutrition Facts Serving Size 778g [...] CONTINUE READING
  • Working Out for a Life Event

    By Geoff Robison | In Fitness | on June 26, 2018

    I Have This Event – HELP! So many times I’ve had clients come in saying “I have this *insert event here* coming up and I want to look great for it!” I love this for a few reasons – a. There is a specific goal b. There is a specific timeline – and more often […]

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  • Why Mindfulness Matters- Losing Weight

    By Geoff Robison | In Nutrition Tips | on June 19, 2018

    Can Mindfulness Help me Lose Weight? Mindfulness. This word seems to be floating around a lot in the health field nowadays. Meditation and yoga teachers preach it all the time, but you may have noticed that it’s been seeping its way into other aspects of wellness as well. So, what does that mean for you? […]

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  • SUMMER RECIPE: Berry Salad with Honey Lime & Mint Dressing

    By Geoff Robison | In Recipes | on June 12, 2018
    Berry Salad with Honey Lime and Mint Dressing 2018-05-22 06:52:29 Refreshing, light, and summery! Write a review Save Recipe Print Prep Time 10 min Prep Time 10 min 836 calories 213 g 0 g 4 g 11 g 0 g 1272 g 38 g 167 g 0 g 3 g Nutrition Facts Serving Size 1272g [...] CONTINUE READING
  • Does Eating Low Fat Cause More Body Fat?

    By Geoff Robison | In Nutrition Tips | on June 5, 2018

    The Importance of Eating Fat – Part II Does Eating Low Fat = More Body Fat? As fad diets have come and gone, their myths have stuck around. In particular, the nutritional belief that fat in food can equivalate to fat on your body. Yes, it is true that the overconsumption of anything can lead […]

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  • Why Can’t I Just Do Cardio?

    By Geoff Robison | In Fitness | on May 29, 2018

    Why Can’t I Just Do Cardio? Chances are you’re either a cardio person, or you’re not. Maybe you walk into the gym and head straight to the weight area, avoiding a glance in the direction of the treadmills, bikes and ellipticals like they might burn your retinas [like I used to], or you’re the complete […]

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  • Herby Picnic Potato Salad

    By Geoff Robison | In Recipes | on May 15, 2018
    Herby Picnic Potato Salad 2018-04-25 08:13:54 Serves 6 Herby Picnic Potato Salad with Kale, Apple & Chickpeas Write a review Save Recipe Print 396 calories 62 g 0 g 16 g 9 g 2 g 328 g 304 g 8 g 0 g 12 g Nutrition Facts Serving Size 328g Servings 6 Amount Per Serving [...] CONTINUE READING
  • 5 For 5: The Surprising Power Of The 5K

    By Geoff Robison | In Fitness | on May 8, 2018

    5 For 5: The Surprising Power Of The 5K  Since the road-running revolution of the late 1970s, the 5K (3.1 mile) race has become a major backbone of almost every active community in America. More than just free t-shirts and tote-bags, these relatively short races offer a chance to get outside and most importantly, get […]

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