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Geoff Robison, Author at Custom Kinetics - Page 10 of 11 ARCHIVE

  • Client Spotlight: September 2016

    By Geoff Robison | In News | on September 13, 2016

    This month, we have a very special spotlight on Karen S., who is one of Tim’s clients at Custom Kinetics. “I first came to Custom Kinetics 4 years ago to get help in strengthening my back and neck, which were injury prone. Although I was active (biking, tennis, walking), I’d never worked out at a […]

  • Client Spotlight- August 2016

    By Geoff Robison | In News | on August 15, 2016

    We’ve officially started our CLIENT SPOTLIGHT OF THE MONTH Feature here at Custom Kinetics! August is all about staying committed to your goals during travel season and getting ready to jump back into new routines! A word from Cynthia, client at Custom Kinetics. During my 4 1/2 years at Custom Kinetics my trainer Tim Carroll has […]

  • 5 Easy Tips on How to Feel your Best on Wedding Day

    By Geoff Robison | In Fitness | on July 26, 2016

    Your big day should be filled with laughter, love and joy instead of worrying about how you look in. To prevent feeling self-conscious on your big day, read our 5 tips to how to feel your best on wedding day and become a more confident bride and groom! Tip 1: Exercise: Even if you don’t […]

  • Is Hiring a Personal Trainer Worth It?

    By Geoff Robison | In Fitness | on July 19, 2016

    Is hiring a personal trainer worth it? We have clients ask us this all the time. Of course we believe that it’s invaluable, as the saying goes “Treat your body well – it’s the only one you have.” But in case you aren’t convinced here are a few reasons why personal training is worth the […]

  • 3 Benefits of H2O

    By Geoff Robison | In News, Nutrition Tips | on July 12, 2016

    3 Benefits of H2O You’ve heard it all your life and we want to reiterate just how important it is to drink water. Here are our 3 top reasons why drinking enough water is beneficial to your health.   Water helps increase your energy and focus. Since our bodies are made up of roughly 60% […]

  • Working Out at Work: Our Thoughts on Corporate Wellness

    By Geoff Robison | In Fitness, News | on July 5, 2016

    Working out at work has huge benefits for productivity, collaboration and mood. After all, Americans spend one third of their day at work. It’s the American culture, the American dream, the American lifestyle. Studies show that ages 18 through 65 spend 8.7 hours of the day working, 7.7 hours sleeping, and the rest of their […]

  • And the winners are…….

    By Geoff Robison | In News | on March 24, 2015

    We hosted a 90-day fat loss challenge and through a lot of hard work and dedication, you all were successful!  Congratulations all around!  But there can be only 1 winner.  Ok, 1 male winner and 1 female winner.   Measured by Matt B from befittest.com, and his mobile Bod Pod unit, and calculated by yours […]

  • I found a great article….

    By Geoff Robison | In News, Nutrition Tips | on March 7, 2015

    I regularly search websites, blogs, and research articles to ensure that I am up to date with the information and current trends in our industry. I often find things that I may find interesting, but has little carryover to our clients and their specific needs. This week I found a well-written article that I think […]

  • Chickpea, Quinoa and Celery Salad w/ Middle Eastern Flavors

    By Geoff Robison | In News, Recipes | on February 6, 2015
    Chickpea, Quinoa, and Celery Salad 2015-02-06 16:21:47 Serves 8 Thank you Leslie Write a review Save Recipe Print Prep Time 8 min Cook Time 15 min Prep Time 8 min Cook Time 15 min 323 calories 45 g 0 g 11 g 12 g 1 g 115 g 42 g 5 g 0 g 9 [...] CONTINUE READING
  • Preventing Overeating on Turkey Day- Jeff Li

    By Geoff Robison | In Fitness, News, Nutrition Tips | on November 27, 2014

    How to Prevent Overeating on Turkey Day By Jeff Li   Let’s face it: the holiday season is a tough time for health-conscious people. Thanksgiving is especially food-focused. A typical Thanksgiving dinner usually includes large amounts of heavy foods, sugar and calorie-dense desserts, and alcohol- not exactly the best combination for someone trying to get […]