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Geoff Robison, Author at Custom Kinetics - Page 10 of 11 ARCHIVE

  • And the winners are…….

    By Geoff Robison | In News | on March 24, 2015

    We hosted a 90-day fat loss challenge and through a lot of hard work and dedication, you all were successful!  Congratulations all around!  But there can be only 1 winner.  Ok, 1 male winner and 1 female winner.   Measured by Matt B from befittest.com, and his mobile Bod Pod unit, and calculated by yours […]

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  • I found a great article….

    By Geoff Robison | In News, Nutrition Tips | on March 7, 2015

    I regularly search websites, blogs, and research articles to ensure that I am up to date with the information and current trends in our industry. I often find things that I may find interesting, but has little carryover to our clients and their specific needs. This week I found a well-written article that I think […]

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  • Chickpea, Quinoa and Celery Salad w/ Middle Eastern Flavors

    By Geoff Robison | In News, Recipes | on February 6, 2015
    Chickpea, Quinoa, and Celery Salad 2015-02-06 16:21:47 Serves 8 Thank you Leslie Write a review Save Recipe Print Prep Time 8 min Cook Time 15 min Prep Time 8 min Cook Time 15 min 323 calories 45 g 0 g 11 g 12 g 1 g 115 g 42 g 5 g 0 g 9 [...] CONTINUE READING
  • Preventing Overeating on Turkey Day- Jeff Li

    By Geoff Robison | In Fitness, News, Nutrition Tips | on November 27, 2014

    How to Prevent Overeating on Turkey Day By Jeff Li   Let’s face it: the holiday season is a tough time for health-conscious people. Thanksgiving is especially food-focused. A typical Thanksgiving dinner usually includes large amounts of heavy foods, sugar and calorie-dense desserts, and alcohol- not exactly the best combination for someone trying to get […]

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  • Paleo Cinnamon Apple Muffins

    By Geoff Robison | In News, Recipes | on November 21, 2014
    Paleo Cinnamon Apple Muffins 2014-11-21 07:02:00 Yields 12 Write a review Save Recipe Print Prep Time 5 min Prep Time 5 min 105 calories 7 g 62 g 8 g 3 g 5 g 50 g 179 g 3 g 0 g 3 g Nutrition Facts Serving Size 50g Yields 12 Amount Per Serving Calories [...] CONTINUE READING
  • Chocolate Protein Snowballs

    By Geoff Robison | In News, Recipes | on November 21, 2014
    Chocolate Protein Snowballs 2014-11-20 22:49:53 Yields 50 Write a review Save Recipe Print Prep Time 5 min Total Time 5 min Prep Time 5 min Total Time 5 min 41 calories 2 g 0 g 3 g 1 g 1 g 10 g 9 g 1 g 0 g 3 g Nutrition Facts Serving Size [...] CONTINUE READING
  • Chicken Minestrone Soup

    By Geoff Robison | In News, Recipes | on November 13, 2014
    Chicken Minestrone Soup 2014-11-13 12:01:03 Serves 6 a recipe from our friend Danielle D Write a review Save Recipe Print Total Time 40 min Total Time 40 min 252 calories 32 g 37 g 4 g 24 g 1 g 608 g 205 g 9 g 0 g 2 g Nutrition Facts Serving Size 608g [...] CONTINUE READING
  • Protein Pancake

    By Geoff Robison | In News, Recipes | on November 4, 2014
    Protein Pancake 2014-11-04 07:01:34 Yields 6 Write a review Save Recipe Print Prep Time 5 min Total Time 15 min Prep Time 5 min Total Time 15 min 266 calories 30 g 32 g 11 g 13 g 8 g 95 g 164 g 11 g 0 g 3 g Nutrition Facts Serving Size 95g [...] CONTINUE READING
  • Salisturkey Steaks

    By Geoff Robison | In News, Recipes | on October 31, 2014
    Salisturkey Steaks 2014-10-31 05:19:05 Serves 3 Fast, delicious, easy. What else could you ask for? Write a review Save Recipe Print Prep Time 3 min Total Time 15 min Prep Time 3 min Total Time 15 min 185 calories 7 g 60 g 10 g 17 g 2 g 90 g 115 g 3 g [...] CONTINUE READING
  • Spaghetti Squash

    By Geoff Robison | In News, Recipes | on October 23, 2014

             

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