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Geoff Robison, Author at Custom Kinetics - Page 10 of 13 ARCHIVE

  • Client Spotlight December- Nicole I

    By Geoff Robison | In Fitness | on December 7, 2016

    I started training with Geoff just over 6 years ago. It was one of the best decisions I have ever made for myself and the knowledge I have gained from Geoff & Tim is priceless. When I started training I had no clue what it was like to exercise and my eating habits were atrocious. […]

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  • Breakfast in a bowl- A Superfood!

    By Geoff Robison | In Recipes | on December 6, 2016
  • Dragonfruit Breakfast Bowl

    By Geoff Robison | In Recipes | on November 29, 2016
    Dragonfruit Smoothie Bowl 2016-10-13 13:06:53 Yields 1 Delicious breakfast bowl anytime of the year! Creamy, sweet pitaya dragonfruit blends with blueberries and banana for this protein-rich superfood bowl. Vegan and gluten free. Write a review Save Recipe Print Prep Time 5 min Total Time 5 min Prep Time 5 min Total Time 5 min 442 [...] CONTINUE READING
  • Snacking on a whole new level!

    By Geoff Robison | In Nutrition Tips, Recipes | on November 22, 2016
  • 30 Minute Meal- Sweet Potato Kale Hash

    By Geoff Robison | In Recipes | on November 18, 2016
  • Exercise For Better Brain Health

    By Geoff Robison | In Fitness | on November 15, 2016

    Before you skip another workout, think about your brain. A new study finds that some of the benefits of exercise for brain health may evaporate if we take to the couch and stop being active, even just for a week or so. Physical activity, especially endurance exercise like running, aids our brains and minds. Studies […]

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  • Client Spotlight- Dwight C

    By Geoff Robison | In Fitness | on November 4, 2016

    Tim, co-owner of Custom Kinetics is Dwight’s trainer: Dwight, has displayed exceptional discipline with his recommended “homework”, which has a huge role in his success.  It’s the little things that matter most!  Thank you, Dwight, for the continued hard work and always bringing a positive attitude to the gym!     Dwight’s story is below… I […]

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  • Skinny Beef Stroganoff

    By Geoff Robison | In Recipes | on November 1, 2016
    Skinny Beef Stroganoff 2016-10-06 11:49:08 Yields 4 Delicious beef dish with zucchini as a pasta replacement. You can't go wrong here! Write a review Save Recipe Print 583 calories 27 g 173 g 22 g 70 g 8 g 1148 g 590 g 19 g 0 g 10 g Nutrition Facts Serving Size 1148g Yields [...] CONTINUE READING
  • Football Season- Baked Chicken Wings for the Win!

    By Geoff Robison | In Recipes | on October 25, 2016
  • Beet Hummus

    By Geoff Robison | In Recipes | on October 18, 2016
    Beet Hummus 2016-10-06 11:44:35 A delicious, healthy spin on the typical hummus dish. Perfect for a dinner party! Write a review Save Recipe Print 767 calories 105 g 0 g 29 g 31 g 4 g 678 g 2117 g 18 g 0 g 22 g Nutrition Facts Serving Size 678g Amount Per Serving Calories [...] CONTINUE READING