• 703-462-9258
  • Contact

    Let's Keep In Touch! X

    ADDRESS 7921 JONES BRANCH DR (G level) Suite LL01 MCLEAN, VA 22102

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Geoff Robison, Author at Custom Kinetics - Page 3 of 11 ARCHIVE

  • Does Eating Low Fat Cause More Body Fat?

    By Geoff Robison | In Nutrition Tips | on June 5, 2018

    The Importance of Eating Fat – Part II Does Eating Low Fat = More Body Fat? As fad diets have come and gone, their myths have stuck around. In particular, the nutritional belief that fat in food can equivalate to fat on your body. Yes, it is true that the overconsumption of anything can lead […]

    CONTINUE READING
  • Why Can’t I Just Do Cardio?

    By Geoff Robison | In Fitness | on May 29, 2018

    Why Can’t I Just Do Cardio? Chances are you’re either a cardio person, or you’re not. Maybe you walk into the gym and head straight to the weight area, avoiding a glance in the direction of the treadmills, bikes and ellipticals like they might burn your retinas [like I used to], or you’re the complete […]

    CONTINUE READING
  • Herby Picnic Potato Salad

    By Geoff Robison | In Recipes | on May 15, 2018
    Herby Picnic Potato Salad 2018-04-25 08:13:54 Serves 6 Herby Picnic Potato Salad with Kale, Apple & Chickpeas Write a review Save Recipe Print 396 calories 62 g 0 g 16 g 9 g 2 g 328 g 304 g 8 g 0 g 12 g Nutrition Facts Serving Size 328g Servings 6 Amount Per Serving [...] CONTINUE READING
  • 5 For 5: The Surprising Power Of The 5K

    By Geoff Robison | In Fitness | on May 8, 2018

    5 For 5: The Surprising Power Of The 5K  Since the road-running revolution of the late 1970s, the 5K (3.1 mile) race has become a major backbone of almost every active community in America. More than just free t-shirts and tote-bags, these relatively short races offer a chance to get outside and most importantly, get […]

    CONTINUE READING
  • Low Carb Pesto & Turkey Cucumber Roll Ups

    By Geoff Robison | In Recipes | on April 17, 2018
    Low Carb Pesto & Turkey Cucumber Roll Ups 2018-01-24 07:50:36 Write a review Save Recipe Print Prep Time 15 min Prep Time 15 min 5243 calories 958 g 141 g 92 g 285 g 15 g 8068 g 3478 g 20 g 0 g 64 g Nutrition Facts Serving Size 8068g Amount Per Serving Calories [...] CONTINUE READING
  • The Buddy System: Who’s The Best Person To Work Out With?

    By Geoff Robison | In Fitness | on April 15, 2018

    The Buddy System: Who’s The Best Person To Work Out With? New gym clothes and a water bottle. A perfectly tuned playlist. A well-designed workout plan. What more could you need? If your visits to the gym, running track, or studio seem a little – lonely – you might benefit from adding a workout partner […]

    CONTINUE READING
  • Weights The Right Way: Understanding The Rep Question

    By Geoff Robison | In Fitness | on April 3, 2018

    Weights The Right Way: Understanding The Rep Question   You’ve made it to the gym. You’re blasting through your workout. But, moving onto the free weights, squat rack, or bench – you hesitate.   Gym newcomers and old pros alike understand that strength training is a vital part of any well-rounded fitness routine. Aside from […]

    CONTINUE READING
  • Snickerdoodle Energy Balls

    By Geoff Robison | In News | on March 26, 2018
    Snickerdoodle Energy Balls 2018-01-24 07:37:36 These easy Snickerdoodle Energy Balls are made in a blender and then rolled in a cinnamon coconut sugar crust. They taste just like snickerdoodle cookies and are the perfect breakfast, post workout snack or late night treat. Write a review Save Recipe Print Prep Time 10 min Total Time 10 [...] CONTINUE READING
  • Fit After Fifty? Understanding Weight Loss After Menopause

    By Geoff Robison | In Fitness | on March 12, 2018

    Fit After Fifty? Understanding Weight Loss After Menopause   If you’re a woman approaching late middle age, you’re probably already familiar with the trials of menopause. For many women, the period during and immediately following menopause is notable for an additional alarming reason: weight gain.   What’s more, conventional wisdom holds that that for post-menopausal […]

    CONTINUE READING
  • Break A Leg! Mastering Your Workouts Without Injury

    By Geoff Robison | In Fitness | on March 5, 2018

    Break A Leg! Mastering Your Workouts Without Injury   At its best, working out is a part of your routine. Gym visits, training sessions, and taking better care of yourself can create a welcome pattern of wellness. But what happens when you feel pain as you squeeze in that last rep?   Training-related injuries can […]

    CONTINUE READING