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Geoff Robison, Author at Custom Kinetics - Page 3 of 11 ARCHIVE

  • Weights The Right Way: Understanding The Rep Question

    By Geoff Robison | In Fitness | on April 3, 2018

    Weights The Right Way: Understanding The Rep Question   You’ve made it to the gym. You’re blasting through your workout. But, moving onto the free weights, squat rack, or bench – you hesitate.   Gym newcomers and old pros alike understand that strength training is a vital part of any well-rounded fitness routine. Aside from […]

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  • Snickerdoodle Energy Balls

    By Geoff Robison | In News | on March 26, 2018
    Snickerdoodle Energy Balls 2018-01-24 07:37:36 These easy Snickerdoodle Energy Balls are made in a blender and then rolled in a cinnamon coconut sugar crust. They taste just like snickerdoodle cookies and are the perfect breakfast, post workout snack or late night treat. Write a review Save Recipe Print Prep Time 10 min Total Time 10 [...] CONTINUE READING
  • Fit After Fifty? Understanding Weight Loss After Menopause

    By Geoff Robison | In Fitness | on March 12, 2018

    Fit After Fifty? Understanding Weight Loss After Menopause   If you’re a woman approaching late middle age, you’re probably already familiar with the trials of menopause. For many women, the period during and immediately following menopause is notable for an additional alarming reason: weight gain.   What’s more, conventional wisdom holds that that for post-menopausal […]

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  • Break A Leg! Mastering Your Workouts Without Injury

    By Geoff Robison | In Fitness | on March 5, 2018

    Break A Leg! Mastering Your Workouts Without Injury   At its best, working out is a part of your routine. Gym visits, training sessions, and taking better care of yourself can create a welcome pattern of wellness. But what happens when you feel pain as you squeeze in that last rep?   Training-related injuries can […]

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  • Breathing Easy: Conquer Stair Exhaustion

    By Geoff Robison | In Fitness | on February 28, 2018

    How to Conquer Stair Exhaustion   Any trip up the stairs that leaves you gasping for breath can be alarming. Worst of all, a bad experience on one flight of stairs is can also be enough to inspire panic about your overall health picture. So how can you conquer stair exhaustion? In truth, shortness of […]

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  • If I drink more water, will I lose weight?

    By Geoff Robison | In Nutrition Tips | on February 23, 2018

    Ever wonder “If I drink more water, will I lose weight?”   Is there something sabotaging your weight loss? Have you been eating more vegetables and protein, but you can’t seem to get over this hump? Have you ever thought to yourself, “if I drink more water will I lose weight?” If you haven’t directed […]

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  • Spicy Roasted Sweet Potato & Pineapple Salad

    By Geoff Robison | In Recipes | on February 6, 2018
    Spicy Roasted Sweet Potato & Pineapple Salad 2017-12-12 15:41:04 Serves 4 A great choice instead of the traditional potato salad. The spices, pineapple, and Caribbean flavors provide the perfect complement to the naturally sweet yams. The combinations of spicy ginger, sweet fruit, and fresh herbs also balance out heavier foods like pork chops and short [...] CONTINUE READING
  • Hot or Iced? How To Soothe Sore Muscles

    By Geoff Robison | In Fitness | on January 24, 2018

    Ever Wonder How To Soothe Sore Muscles?   You’ve completed a session or two of your new workout plan and you feel like a warrior! With new confidence, a refreshed outlook, and a plan to make your fitness goals come true, what could be better? But there is one problem: you’re sore! While sore muscles […]

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  • One-Skillet Cashew Chicken Stir Fry

    By Geoff Robison | In Recipes | on January 9, 2018
    One-Skillet Cashew Chicken Stir Fry 2017-12-12 15:30:28 Serves 6 This quick and easy One-Skillet Cashew Chicken Stir Fry is the perfect weeknight meal that is healthy, full of flavor and perfect for your weekly meal prep. Write a review Save Recipe Print 611 calories 27 g 129 g 32 g 57 g 6 g 363 [...] CONTINUE READING
  • Weight Training or Yoga? Custom Kinetics Says Both

    By Geoff Robison | In Fitness, News | on January 2, 2018

    Weight Training or Yoga?  A great debate has developed in the fitness and exercise industries in recent years, one that pits the popularity of weight training against the new-age discipline of yoga. So which is better, weight training or yoga? The two camps rarely cross paths in the gym, with the weight-pumpers putting in their […]

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