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BREADLESS EGGS BENEDICT

BREADLESS EGGS BENEDICT

By Geoff Robison | In Recipes | on December 18, 2018
BREADLESS EGGS BENEDICT
The perfect brekkie in bed, this healthy take on the classic Bennie won’t leave you feeling bloated and stodgy. Healthy, nourishing fats from the egg and avocado will keep you full for hours. Skip the café, and make this at home with a side of love!
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504 calories
10 g
472 g
28 g
53 g
5 g
318 g
368 g
2 g
0 g
22 g
Nutrition Facts
Serving Size
318g
Amount Per Serving
Calories 504
Calories from Fat 244
% Daily Value *
Total Fat 28g
44%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 17g
Cholesterol 472mg
157%
Sodium 368mg
15%
Total Carbohydrates 10g
3%
Dietary Fiber 6g
23%
Sugars 2g
Protein 53g
Vitamin A
19%
Vitamin C
19%
Calcium
12%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
INGREDIENTS
  1. 120g sliced turkey breast
  2. 2 organic free-range eggs
  3. 2 spring onions, sliced
  4. ¼ avocado
  5. 2 tbsp hazelnuts, roughly chopped
  6. few sprigs of fresh dill
  7. chilli flakes and sea salt, to season
METHOD
  1. Poach your eggs (using your favourite method). I cook mine over a medium heat in hot water with a splash of vinegar for 5-8 minutes until the white is set but the yolk is runny.
  2. Remove the eggs from the water and drain on kitchen roll.
  3. Meanwhile, lay the turkey on the plate, add the avocado, and sprinkle on the hazelnuts.
  4. Top with the eggs, sliced spring onion, season to taste and then drizzle with olive or hazelnut oil (optional).
Adapted from The Fit Foodie
beta
calories
504
fat
28g
protein
53g
carbs
10g
more
Adapted from The Fit Foodie
Custom Kinetics http://customkinetics.com/

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