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  • Fit After Fifty? Understanding Weight Loss After Menopause   If you’re a woman approaching late middle age, you’re probably already familiar with the trials of menopause. For many women, the period during and immediately following menopause is notable for an additional alarming reason: weight gain.   What’s more, conventional wisdom holds that that for post-menopausal […]

  • Break A Leg! Mastering Your Workouts Without Injury

    By Geoff Robison | In Fitness | on March 5, 2018

    Break A Leg! Mastering Your Workouts Without Injury   At its best, working out is a part of your routine. Gym visits, training sessions, and taking better care of yourself can create a welcome pattern of wellness. But what happens when you feel pain as you squeeze in that last rep?   Training-related injuries can […]

  • Breathing Easy: Conquer Stair Exhaustion

    By Geoff Robison | In Fitness | on February 28, 2018

    How to Conquer Stair Exhaustion   Any trip up the stairs that leaves you gasping for breath can be alarming. Worst of all, a bad experience on one flight of stairs is can also be enough to inspire panic about your overall health picture. So how can you conquer stair exhaustion? In truth, shortness of […]

  • Hot or Iced? How To Soothe Sore Muscles

    By Geoff Robison | In Fitness | on January 24, 2018

    Ever Wonder How To Soothe Sore Muscles?   You’ve completed a session or two of your new workout plan and you feel like a warrior! With new confidence, a refreshed outlook, and a plan to make your fitness goals come true, what could be better? But there is one problem: you’re sore! While sore muscles […]

  • Weight Training or Yoga? Custom Kinetics Says Both

    By Geoff Robison | In Fitness, News | on January 2, 2018

    Weight Training or Yoga?  A great debate has developed in the fitness and exercise industries in recent years, one that pits the popularity of weight training against the new-age discipline of yoga. So which is better, weight training or yoga? The two camps rarely cross paths in the gym, with the weight-pumpers putting in their […]

  • How To Boost Your Motivation To Work Out

    By Geoff Robison | In Fitness | on November 22, 2017

    Get Moving: How To Boost Your Motivation To Work Out   With a personal training membership in hand and a clear plan, the rest of your workout should be a breeze, right? Not so fast. Both seasoned gym-goers and fitness newbies sometimes struggle with motivation. Despite the time, know-how, and equipment needed to get a […]

  • Speak Up: 4 Questions to Ask Your Personal Trainer

    By Geoff Robison | In Fitness | on November 8, 2017

    4 Questions to Ask Your Personal Trainer   Getting into the gym is good start. Hiring a qualified personal trainer is even better. If you’ve made these moves, you might be asking yourself: what next? The answer is simple. To get the most out of your personal training experience, you must communicate with your trainer. […]

  • Hell on Heels: The High Heel Survival Guide

    By Geoff Robison | In Fitness | on October 4, 2017

    Hell on High Heels: The Survival Guide For either the workplace or weekends, high heels have become a staple of many a shoe arsenal. Fashionable and capable of adding the perfect touch to any outfit, heels can be a bold and powerful statement. But what about the hidden health risks of heels? Do heels hold […]

  • Here are four truths about how often you should strength train   When most people think of a gym, one thing comes to mind: weights. free-weights, resistance machines, and various other strength workouts are all certainly part of a healthy fitness regimen. But what about cardio? Is it dangerous to push already sore muscles? How […]

  • Raise your hand if you have ever looked at yourself and said something along the lines of “man, wouldn’t it be nice if I could just get rid of *this*” while simultaneously pinching, poking or prodding at said body part.  If you haven’t, I commend you! But for the rest of us, maybe we’ve done […]