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Fitness ARCHIVE

  • 10 Reasons Why Weight Lifting is Beneficial for Women

    By Geoff Robison | In Fitness | on December 4, 2018

    10 Reasons Why Weight Lifting is Beneficial for Women   Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice that while their bodies are a little smaller, there are still problem areas hard […]

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  • How to Workout with Minimal Equipment

    By Geoff Robison | In Fitness | on November 20, 2018

    How to Workout with Minimal Equipment   It’s a convenient luxury to have a gym right in your apartment building. Unfortunately, many of those gyms are seriously lacking when it comes to the equipment they offer. That doesn’t need to keep you from working out, though. Despite what many people believe, you don’t actually need […]

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  • Why do I need to workout after baby is born?

    By Geoff Robison | In Fitness | on November 13, 2018

    Why Fitness is Important After You Give Birth   Congratulations! You’re a brand new mom. You’ve spent the last nine months pregnant, and now it’s time to start your life as a mother. You most likely want to be as healthy and happy as possible at this time, and one of the best things you […]

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  • Why do I need to workout while I’m pregnant?

    By Geoff Robison | In Fitness | on October 24, 2018

    Why Fitness is Important While You’re Pregnant   When you’re expecting, you likely want to do everything in your power to be the best mother possible for your new baby. Exercise is crucial to maintaining your physical and mental health, and it’s arguably even more vital when you’re pregnant. Committing to a fitness routine while […]

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  • Boosting Your Mental Health Through Exercise

    By Geoff Robison | In Fitness | on September 25, 2018

    Boosting Your Mental Health Through Exercise   Nearly one in five adults in the United States suffer from some degree of mental illness, ranging from mild to severe. As common as it is, it is still a taboo subject in today’s society. Be it bipolar disorder, post-traumatic stress disorder, anxiety, depression or obsessive compulsive disorder, […]

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  • How Do I Avoid Fatigue After an Intense Workout?

    By Geoff Robison | In Fitness | on September 6, 2018

    How Do I Avoid Fatigue After an Intense Workout? Post-workout fatigue is an all-too-common struggle. It’s most likely to occur if you’re new to exercising or if you’re attempting a fitness routine that your body isn’t accustomed to yet. While it’s normal to feel a moderate level of fatigue after an intense workout, there are […]

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  • Choose the BEST Exercise Plan For YOU

    By Geoff Robison | In Fitness | on August 21, 2018

    Choose the BEST Exercise Plan For YOU This seems so simple. And there are thousands of people on the Internet and in magazines who will be glad to tell you what to do. Give you the perfect solution.  And so will I- the perfect exercise for you is the thing you will do.  I’d love […]

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  • Working Out for a Life Event

    By Geoff Robison | In Fitness | on June 26, 2018

    I Have This Event – HELP! So many times I’ve had clients come in saying “I have this *insert event here* coming up and I want to look great for it!” I love this for a few reasons – a. There is a specific goal b. There is a specific timeline – and more often […]

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  • Why Can’t I Just Do Cardio?

    By Geoff Robison | In Fitness | on May 29, 2018

    Why Can’t I Just Do Cardio? Chances are you’re either a cardio person, or you’re not. Maybe you walk into the gym and head straight to the weight area, avoiding a glance in the direction of the treadmills, bikes and ellipticals like they might burn your retinas [like I used to], or you’re the complete […]

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  • 5 For 5: The Surprising Power Of The 5K

    By Geoff Robison | In Fitness | on May 8, 2018

    5 For 5: The Surprising Power Of The 5K  Since the road-running revolution of the late 1970s, the 5K (3.1 mile) race has become a major backbone of almost every active community in America. More than just free t-shirts and tote-bags, these relatively short races offer a chance to get outside and most importantly, get […]

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