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Fitness ARCHIVE

  • How to Turn Your Broad New Year’s Resolutions into Smart Goals   We’re now a couple weeks into the first month of the year, and many of us have begun working towards achieving our new year’s resolutions. If not—don’t worry—you still have plenty of time. You may be struggling to get started, and we have […]

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  • Benefits of Strength Training for the Senior Population

    By Geoff Robison | In Fitness | on January 3, 2019

    Benefits of Strength Training for the Senior Population   We all know how important it is to stay active as we get older. But we have to do more than just stay active if we want to stay healthy and strong, we have to lift weights. Lifting weights isn’t just for athletes or bodybuilders, it’s […]

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  • 10 Reasons Why Weight Lifting is Beneficial for Women

    By Geoff Robison | In Fitness | on December 4, 2018

    10 Reasons Why Weight Lifting is Beneficial for Women   Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice that while their bodies are a little smaller, there are still problem areas hard […]

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  • How to Workout with Minimal Equipment

    By Geoff Robison | In Fitness | on November 20, 2018

    How to Workout with Minimal Equipment   It’s a convenient luxury to have a gym right in your apartment building. Unfortunately, many of those gyms are seriously lacking when it comes to the equipment they offer. That doesn’t need to keep you from working out, though. Despite what many people believe, you don’t actually need […]

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  • Why do I need to workout after baby is born?

    By Geoff Robison | In Fitness | on November 13, 2018

    Why Fitness is Important After You Give Birth   Congratulations! You’re a brand new mom. You’ve spent the last nine months pregnant, and now it’s time to start your life as a mother. You most likely want to be as healthy and happy as possible at this time, and one of the best things you […]

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  • Why do I need to workout while I’m pregnant?

    By Geoff Robison | In Fitness | on October 24, 2018

    Why Fitness is Important While You’re Pregnant   When you’re expecting, you likely want to do everything in your power to be the best mother possible for your new baby. Exercise is crucial to maintaining your physical and mental health, and it’s arguably even more vital when you’re pregnant. Committing to a fitness routine while […]

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  • Boosting Your Mental Health Through Exercise

    By Geoff Robison | In Fitness | on September 25, 2018

    Boosting Your Mental Health Through Exercise   Nearly one in five adults in the United States suffer from some degree of mental illness, ranging from mild to severe. As common as it is, it is still a taboo subject in today’s society. Be it bipolar disorder, post-traumatic stress disorder, anxiety, depression or obsessive compulsive disorder, […]

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  • How Do I Avoid Fatigue After an Intense Workout?

    By Geoff Robison | In Fitness | on September 6, 2018

    How Do I Avoid Fatigue After an Intense Workout? Post-workout fatigue is an all-too-common struggle. It’s most likely to occur if you’re new to exercising or if you’re attempting a fitness routine that your body isn’t accustomed to yet. While it’s normal to feel a moderate level of fatigue after an intense workout, there are […]

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  • Choose the BEST Exercise Plan For YOU

    By Geoff Robison | In Fitness | on August 21, 2018

    Choose the BEST Exercise Plan For YOU This seems so simple. And there are thousands of people on the Internet and in magazines who will be glad to tell you what to do. Give you the perfect solution.  And so will I- the perfect exercise for you is the thing you will do.  I’d love […]

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  • Working Out for a Life Event

    By Geoff Robison | In Fitness | on June 26, 2018

    I Have This Event – HELP! So many times I’ve had clients come in saying “I have this *insert event here* coming up and I want to look great for it!” I love this for a few reasons – a. There is a specific goal b. There is a specific timeline – and more often […]

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