• 703-462-9258
  • Contact

    Let's Keep In Touch! X

    ADDRESS 7921 JONES BRANCH DR (G level) Suite LL01 MCLEAN, VA 22102


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.


  • Here are four truths about how often you should strength train   When most people think of a gym, one thing comes to mind: weights. free-weights, resistance machines, and various other strength workouts are all certainly part of a healthy fitness regimen. But what about cardio? Is it dangerous to push already sore muscles? How […]

  • Raise your hand if you have ever looked at yourself and said something along the lines of “man, wouldn’t it be nice if I could just get rid of *this*” while simultaneously pinching, poking or prodding at said body part.  If you haven’t, I commend you! But for the rest of us, maybe we’ve done […]

  • What If I Don’t Sweat During a Workout   Maybe you’re at exercising at home or maybe you’re in the gym working with an expert trainer. Suddenly, it hits you: you aren’t sweating. Panic ensues. Most people assume that any good workout ends in a pool of sweat. While it is true that sweating has […]

  • Pound for Pound: The Battle of Muscle vs. Fat

    By Geoff Robison | In Fitness | on August 31, 2017

    If you’ve spent any time in gym or maybe just within feet of a rack of dumbbells, you’ve probably heard it. The classic adage peddled by amateur experts: muscle weighs more than fat. Individuals new to working out panic about the possibilities of “bulking up” rather than cutting the fat. This is only made worse […]

  • When is The Best Time to Workout?

    By Geoff Robison | In Fitness | on August 9, 2017

    With our daily hustle and bustle, when is the best time to work out? Many experts believe that morning exercise has benefits that outweigh sweat sessions in the evening, while some feel that the opposite is true. Some professionals think working out in the middle of the day could be better when you’re the most […]

  • Scoliosis Relief Through Personal Training

    By Amanda Wolfe | In Fitness | on June 30, 2017

    Scoliosis is a condition that causes the spine to curve to the side. However, there’s no need to stop exercising because of a diagnosis of scoliosis. For mild to moderate scoliosis, exercise is highly recommended as a treatment. While, people with scoliosis can train, they must be a little more careful. If pain is limiting […]

  • Importance of Dynamic Stretching

    By Amanda Wolfe | In Fitness | on June 20, 2017

    In the gym, you will be told how important it is to stretch during your warm-up. Stretching is important to get your temperature rising. There are two types of stretching – static and dynamic. Static stretching requires you to hold a stretch for 10 seconds or more, while remaining motionless. Dynamic stretching means you move […]

  • At Custom Kinetics, we are here to support your goals of moving, feeling, and looking better. We can give you the tools to succeed — a plan customized to your body and its unique needs, proper form to maximize results and prevent injury, and feedback on what you do best and how you can continue […]

  • The 7 Best Foot Exercises To Reduce Foot Pain

    By Geoff Robison | In Fitness | on May 16, 2017

    Many cases of foot pain can be caused by weak muscles, by strengthening the foot muscles through these 7 targeted foot exercises you can reduce pain.  The intrinsic muscles of the foot are those located in the sole. Unlike the foot’s extrinsic muscles, the intrinsic ones do not extend into the ankle and shin areas. […]

  • Is there a difference between “fat loss” and “weight loss”? Many people set out to lose weight but really their ultimate goal is to lose body fat. Far too often these phrases are used interchangeably when there are key distinctions.   What is Weight Loss? Fat Loss?   Let’s take a quick look at their […]