Fitness ARCHIVE

In the gym, you will be told how important it is to stretch during your warm-up. Stretching is important to get your temperature rising. There are two types of stretching – static and dynamic. Static stretching requires you to hold a stretch for 10 seconds or more, while remaining motionless. Dynamic stretching means you move […]

At Custom Kinetics, we are here to support your goals of moving, feeling, and looking better. We can give you the tools to succeed — a plan customized to your body and its unique needs, proper form to maximize results and prevent injury, and feedback on what you do best and how you can continue […]

Many cases of foot pain can be caused by weak muscles, by strengthening the foot muscles through these 7 targeted foot exercises you can reduce pain.  The intrinsic muscles of the foot are those located in the sole. Unlike the foot’s extrinsic muscles, the intrinsic ones do not extend into the ankle and shin areas. […]

Is there a difference between “fat loss” and “weight loss”? Many people set out to lose weight but really their ultimate goal is to lose body fat. Far too often these phrases are used interchangeably when there are key distinctions.   What is Weight Loss? Fat Loss?   Let’s take a quick look at their […]

I started training with Geoff just over 6 years ago. It was one of the best decisions I have ever made for myself and the knowledge I have gained from Geoff & Tim is priceless. When I started training I had no clue what it was like to exercise and my eating habits were atrocious. […]

Before you skip another workout, think about your brain. A new study finds that some of the benefits of exercise for brain health may evaporate if we take to the couch and stop being active, even just for a week or so. Physical activity, especially endurance exercise like running, aids our brains and minds. Studies […]

Tim, co-owner of Custom Kinetics is Dwight’s trainer: Dwight, has displayed exceptional discipline with his recommended “homework”, which has a huge role in his success.  It’s the little things that matter most!  Thank you, Dwight, for the continued hard work and always bringing a positive attitude to the gym!     Dwight’s story is below… I […]

Geoff’s influence on TJ during personal training went beyond pushing his physical limits.. Custom Kinetics became a place of solace too… “With a slight nudge from my girlfriend, I began working out with Geoff almost 2 years ago. Not only have I been challenged physically throughout my training but it’s a mental  challenge and push […]

So, you’ve decided to go on a diet? Welcome to the club, an estimated 45 million Americans are also trying to lose weight. Though the weight-loss industry is constantly booming, I think we can all agree that dieting isn’t exactly fun. Reason No. 1 – the first thing to go when you start any diet […]

Your big day should be filled with laughter, love and joy instead of worrying about how you look in. To prevent feeling self-conscious on your big day, read our 5 tips to how to feel your best on wedding day and become a more confident bride and groom! Tip 1: Exercise: Even if you don’t […]