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  • What If I Don’t Sweat During a Workout   Maybe you’re at exercising at home or maybe you’re in the gym working with an expert trainer. Suddenly, it hits you: you aren’t sweating. Panic ensues. Most people assume that any good workout ends in a pool of sweat. While it is true that sweating has […]

  • Pound for Pound: The Battle of Muscle vs. Fat

    By Geoff Robison | In Fitness | on August 31, 2017

    If you’ve spent any time in gym or maybe just within feet of a rack of dumbbells, you’ve probably heard it. The classic adage peddled by amateur experts: muscle weighs more than fat. Individuals new to working out panic about the possibilities of “bulking up” rather than cutting the fat. This is only made worse […]

  • When is The Best Time to Workout?

    By Geoff Robison | In Fitness | on August 9, 2017

    With our daily hustle and bustle, when is the best time to work out? Many experts believe that morning exercise has benefits that outweigh sweat sessions in the evening, while some feel that the opposite is true. Some professionals think working out in the middle of the day could be better when you’re the most […]

  • Scoliosis Relief Through Personal Training

    By Amanda Wolfe | In Fitness | on June 30, 2017

    Scoliosis is a condition that causes the spine to curve to the side. However, there’s no need to stop exercising because of a diagnosis of scoliosis. For mild to moderate scoliosis, exercise is highly recommended as a treatment. While, people with scoliosis can train, they must be a little more careful. If pain is limiting […]

  • Importance of Dynamic Stretching

    By Amanda Wolfe | In Fitness | on June 20, 2017

    In the gym, you will be told how important it is to stretch during your warm-up. Stretching is important to get your temperature rising. There are two types of stretching – static and dynamic. Static stretching requires you to hold a stretch for 10 seconds or more, while remaining motionless. Dynamic stretching means you move […]

  • At Custom Kinetics, we are here to support your goals of moving, feeling, and looking better. We can give you the tools to succeed — a plan customized to your body and its unique needs, proper form to maximize results and prevent injury, and feedback on what you do best and how you can continue […]

  • The 7 Best Foot Exercises To Reduce Foot Pain

    By Geoff Robison | In Fitness | on May 16, 2017

    Many cases of foot pain can be caused by weak muscles, by strengthening the foot muscles through these 7 targeted foot exercises you can reduce pain.  The intrinsic muscles of the foot are those located in the sole. Unlike the foot’s extrinsic muscles, the intrinsic ones do not extend into the ankle and shin areas. […]

  • Is there a difference between “fat loss” and “weight loss”? Many people set out to lose weight but really their ultimate goal is to lose body fat. Far too often these phrases are used interchangeably when there are key distinctions.   What is Weight Loss? Fat Loss?   Let’s take a quick look at their […]

  • Client Spotlight December- Nicole I

    By Geoff Robison | In Fitness | on December 7, 2016

    I started training with Geoff just over 6 years ago. It was one of the best decisions I have ever made for myself and the knowledge I have gained from Geoff & Tim is priceless. When I started training I had no clue what it was like to exercise and my eating habits were atrocious. […]

  • Exercise For Better Brain Health

    By Geoff Robison | In Fitness | on November 15, 2016

    Before you skip another workout, think about your brain. A new study finds that some of the benefits of exercise for brain health may evaporate if we take to the couch and stop being active, even just for a week or so. Physical activity, especially endurance exercise like running, aids our brains and minds. Studies […]