Fitness ARCHIVE

I started training with Geoff just over 6 years ago. It was one of the best decisions I have ever made for myself and the knowledge I have gained from Geoff & Tim is priceless. When I started training I had no clue what it was like to exercise and my eating habits were atrocious. […]

Before you skip another workout, think about your brain. A new study finds that some of the benefits of exercise for brain health may evaporate if we take to the couch and stop being active, even just for a week or so. Physical activity, especially endurance exercise like running, aids our brains and minds. Studies […]

Tim, co-owner of Custom Kinetics is Dwight’s trainer: Dwight, has displayed exceptional discipline with his recommended “homework”, which has a huge role in his success.  It’s the little things that matter most!  Thank you, Dwight, for the continued hard work and always bringing a positive attitude to the gym!     Dwight’s story is below… I […]

Geoff’s influence on TJ during personal training went beyond pushing his physical limits.. Custom Kinetics became a place of solace too… “With a slight nudge from my girlfriend, I began working out with Geoff almost 2 years ago. Not only have I been challenged physically throughout my training but it’s a mental  challenge and push […]

So, you’ve decided to go on a diet? Welcome to the club, an estimated 45 million Americans are also trying to lose weight. Though the weight-loss industry is constantly booming, I think we can all agree that dieting isn’t exactly fun. Reason No. 1 – the first thing to go when you start any diet […]

Your big day should be filled with laughter, love and joy instead of worrying about how you look in. To prevent feeling self-conscious on your big day, read our 5 tips to how to feel your best on wedding day and become a more confident bride and groom! Tip 1: Exercise: Even if you don’t […]

Is hiring a personal trainer worth it? We have clients ask us this all the time. Of course we believe that it’s invaluable, as the saying goes “Treat your body well – it’s the only one you have.” But in case you aren’t convinced here are a few reasons why personal training is worth the […]

Working out at work has huge benefits for productivity, collaboration and mood. After all, Americans spend one third of their day at work. It’s the American culture, the American dream, the American lifestyle. Studies show that ages 18 through 65 spend 8.7 hours of the day working, 7.7 hours sleeping, and the rest of their […]

While access to full-equipment such as machines and free weights is great for helping you strengthen your core, you can get in a full body workout without ever stepping foot in the gym by using just one basic piece of equipment, the weight plate. If you don’t have a full gym or are tired of […]

Irritability, cravings, depleted energy; these are just a few side effects that someone might experience while dieting. If you or someone you know is trying to lose weight, here are the worst things to say to someone on a diet. It’s not easy being you. Learning how to live a new, healthier lifestyle, and letting […]