• 703-462-9258
  • Contact

    Let's Keep In Touch! X

    ADDRESS 7921 JONES BRANCH DR (G level) Suite LL01 MCLEAN, VA 22102

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Fitness ARCHIVE

  • At Custom Kinetics, we are here to support your goals of moving, feeling, and looking better. We can give you the tools to succeed — a plan customized to your body and its unique needs, proper form to maximize results and prevent injury, and feedback on what you do best and how you can continue […]

    CONTINUE READING
  • The 7 Best Foot Exercises To Reduce Foot Pain

    By Geoff Robison | In Fitness | on May 16, 2017

    Many cases of foot pain can be caused by weak muscles, by strengthening the foot muscles through these 7 targeted foot exercises you can reduce pain.  The intrinsic muscles of the foot are those located in the sole. Unlike the foot’s extrinsic muscles, the intrinsic ones do not extend into the ankle and shin areas. […]

    CONTINUE READING
  • Is there a difference between “fat loss” and “weight loss”? Many people set out to lose weight but really their ultimate goal is to lose body fat. Far too often these phrases are used interchangeably when there are key distinctions.   What is Weight Loss? Fat Loss?   Let’s take a quick look at their […]

    CONTINUE READING
  • Client Spotlight December- Nicole I

    By Geoff Robison | In Fitness | on December 7, 2016

    I started training with Geoff just over 6 years ago. It was one of the best decisions I have ever made for myself and the knowledge I have gained from Geoff & Tim is priceless. When I started training I had no clue what it was like to exercise and my eating habits were atrocious. […]

    CONTINUE READING
  • Exercise For Better Brain Health

    By Geoff Robison | In Fitness | on November 15, 2016

    Before you skip another workout, think about your brain. A new study finds that some of the benefits of exercise for brain health may evaporate if we take to the couch and stop being active, even just for a week or so. Physical activity, especially endurance exercise like running, aids our brains and minds. Studies […]

    CONTINUE READING
  • Client Spotlight- Dwight C

    By Geoff Robison | In Fitness | on November 4, 2016

    Tim, co-owner of Custom Kinetics is Dwight’s trainer: Dwight, has displayed exceptional discipline with his recommended “homework”, which has a huge role in his success.  It’s the little things that matter most!  Thank you, Dwight, for the continued hard work and always bringing a positive attitude to the gym!     Dwight’s story is below… I […]

    CONTINUE READING
  • Client Spotlight- TJ

    By Geoff Robison | In Fitness, News | on October 13, 2016

    Geoff’s influence on TJ during personal training went beyond pushing his physical limits.. Custom Kinetics became a place of solace too… “With a slight nudge from my girlfriend, I began working out with Geoff almost 2 years ago. Not only have I been challenged physically throughout my training but it’s a mental  challenge and push […]

    CONTINUE READING
  • Life Hacks for Drinking on a Diet

    By Geoff Robison | In Fitness, Nutrition Tips | on October 4, 2016

    So, you’ve decided to go on a diet? Welcome to the club, an estimated 45 million Americans are also trying to lose weight. Though the weight-loss industry is constantly booming, I think we can all agree that dieting isn’t exactly fun. Reason No. 1 – the first thing to go when you start any diet […]

    CONTINUE READING
  • 5 Easy Tips on How to Feel your Best on Wedding Day

    By Geoff Robison | In Fitness | on July 26, 2016

    Your big day should be filled with laughter, love and joy instead of worrying about how you look in. To prevent feeling self-conscious on your big day, read our 5 tips to how to feel your best on wedding day and become a more confident bride and groom! Tip 1: Exercise: Even if you don’t […]

    CONTINUE READING
  • Is Hiring a Personal Trainer Worth It?

    By Geoff Robison | In Fitness | on July 19, 2016

    Is hiring a personal trainer worth it? We have clients ask us this all the time. Of course we believe that it’s invaluable, as the saying goes “Treat your body well – it’s the only one you have.” But in case you aren’t convinced here are a few reasons why personal training is worth the […]

    CONTINUE READING