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  • Working out at work has huge benefits for productivity, collaboration and mood. After all, Americans spend one third of their day at work. It’s the American culture, the American dream, the American lifestyle. Studies show that ages 18 through 65 spend 8.7 hours of the day working, 7.7 hours sleeping, and the rest of their […]

  • Simple & Effective Core Exercises with Just a Weight Plate

    By Custom Kinetics | In Fitness | on April 25, 2016

    While access to full-equipment such as machines and free weights is great for helping you strengthen your core, you can get in a full body workout without ever stepping foot in the gym by using just one basic piece of equipment, the weight plate. If you don’t have a full gym or are tired of […]

  • The 4 WORST Things You Can Say to Someone on a Diet

    By Custom Kinetics | In Fitness | on April 18, 2016

    Irritability, cravings, depleted energy; these are just a few side effects that someone might experience while dieting. If you or someone you know is trying to lose weight, here are the worst things to say to someone on a diet. It’s not easy being you. Learning how to live a new, healthier lifestyle, and letting […]

  • The Very Best Stretches For Bikers

    By Custom Kinetics | In Fitness | on April 15, 2016

    Biking is a favorite among many of our clients, and for good reason; biking is a great full body workout. It’s important to do the proper stretches before and after biking to reduce the risk of injury. Dynamic stretches, as opposed to static stretching, are more beneficial because you allow your muscles to warm up […]

  • How Much Weight Training Do You REALLY Need?

    By Custom Kinetics | In Fitness | on April 4, 2016

    Too much is not enough for some and too little is just right for others, but how do you ever know how much time you should be spending on weight training? Waiting to see how you feel the next day is probably not the best way to gauge how much you should do, yet we […]

  • Do’s and Don’ts After a Workout

    By Custom Kinetics | In Fitness, Nutrition Tips | on April 1, 2016

    You’ve worked really hard today on your workout, and the last thing you want to do is undo all that hard work. If you want your workout to continue benefiting you well after you’ve left the gym and optimize your results, here are the biggest do’s and dont’s after a workout to help you achieve […]

  • Gym Bag Essentials: Every Man Needs These 7 Things

    By Custom Kinetics | In Fitness, News | on March 25, 2016

    Ladies seem to always have their thing together, don’t they? They come to the gym fully equipped with everything they need while we men toss a water bottle and gloves in a makeshift bag and call it a day, only to realize we really should have packed better after realizing they don’t have what they […]

  • When is the Best Time to Exercise?

    By Custom Kinetics | In Fitness | on March 14, 2016

    When is the best time to exercise? We all know we’re supposed to eat sensibly throughout the day, and exercise, but no one ever tells us when we’re supposed to be doing these things. In order to maintain a healthy diet, the times you exercise and when you eat are just as important as what […]

  • How To: Get In Shape For Your Wedding

    By Custom Kinetics | In Fitness | on March 11, 2016

    For many women, we are approaching wedding season! For many other women, who have just gotten engaged last month (Hello, Valentine’s Day!) the wedding may be a year away. In either case, for most women, the wedding day is a race to fitness, and a slap of reality that the climb to the body they […]

  • 5 Signs Your Muscles Need A Break

    By Custom Kinetics | In Fitness | on February 29, 2016

    Working out everyday, especially working out hard every day, can be invigorating; unfortunately,  you’re only human and eventually all that working out will finally catch up to you. There are some sore muscle pains that you can pull through, but others you have to leave well enough alone and give your muscles the time they […]