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  • How to Alleviate Lower Back Pain

    By Custom Kinetics | In Fitness | on February 26, 2016

    What do serious athletes, weekend warriors, and the average exerciser have in common? Aside from a voracious appetite, many of them suffer from lower back pain. Sometimes the pain will be an ache on one side, shoot down the leg, or a low-humming pain that travels up midway as well. This can sometimes be debilitating […]

  • Improve Joint Health with These 5 Easy Stretches

    By Custom Kinetics | In Fitness | on February 15, 2016

    As we age we lose our range of mobility, experience muscle stiffness, imbalance and possibly suffer from arthritis. Without a full range of motion, you will experience more aches and pains, and find it more difficult to bounce back from an activity or a particular exercise. Reducing joint pain can be made easy if you […]

  • Should You Workout When You’re Sick?

    By Custom Kinetics | In Fitness, News | on February 8, 2016

    Between the snowstorm and temperatures actively rising, every germy microbe has come out of the woodwork and effectively throwing a beach party in everyone’s immune systems. We’ve seen so many people struggling with colds, sinus issues and the flu this season than in recent memory and have been asked the question “Should I work out […]

  • How To Keep Weight Off

    By Custom Kinetics | In Fitness | on January 25, 2016

    Losing weight is only half the battle, for many people, the bigger challenge is keeping the pounds off over the long term. Here are our best tips on how to keep weight off. It may be too soon to tell, but we know you’ve really been putting in the hard work to make sure your […]

  • We are drilled almost on a daily basis on the radio on T.V., and in magazines (plus blog posts, let’s not forget blog posts!) about the importance of exercise. Humans are not meant to live sedentary lifestyle-sloths, yes, humans, no-even a little bit of exercise are greatly beneficial to your overall health. Numerous studies have […]

  • Bod Pod: What It Is And Why You Need It

    By Custom Kinetics | In Fitness | on January 18, 2016

    We’re gearing up for our annual Bod Pod testing on Wednesday, and are looking forward to giving our clients a great measuring tool on their path to fitness success. Bod Pod is highly accurate and detects the smallest of changes in body fat and lean body mass. It’s known in the industry as one of […]

  • 7 New Fitness Trends to Watch in 2016

    By Custom Kinetics | In Fitness, News | on January 4, 2016

    Trends come and go and sometimes come back (hello bell bottoms!) And some trends tend to stick around for a long time (blue jeans are still as popular as ever), but when you’re talking about fitness, trends can become confusing; they’re not as cut and dry as clothing trends; either you’re in or you’ re […]

  • Sticking to Your Fitness Resolutions

    By Custom Kinetics | In Fitness | on December 28, 2015

    It’s that time of year; creating fitness resolutions that you may or may not keep for more than a month. We spend an entire season indulging excessively and naturally make resolutions to lose weight or gain muscle. Creating lofty resolutions with no true end in sight surely set you up for failure. Why? Because when […]

  • Exercise For a Cause

    By Custom Kinetics | In Fitness | on December 18, 2015

    The holidays are a time when we are expected to think of others outside of ourselves, and to give to those who may not necessarily know us, or are expecting a helping hand. Of course, this is a mindset we should have all year, however, life is life, and to be reminded of how humans […]

  • Working Out When The Weather Is Cold

    By Custom Kinetics | In Fitness | on December 7, 2015

    The colder it gets outside, the less motivated we are as humans to move; it’s part of our nature. We want to ‘hibernate’ which usually means a marathon of Netflix and a whole lot of unhealthy food choices. No one really wants to work out when it’s cold, but it’s important to remember that even […]