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  • Soreness Part Two-What’s The Best Therapy?

    By Custom Kinetics | In Fitness | on September 25, 2015

    Hard workouts come out with one of two results: either you feel great, a little sore, but you can muddle through, or the feeling that you may need to be spoon-fed for the next couple of days because you feel just awful!   If you feel the latter, you’re in luck. We’ve discussed in our […]

  • Soreness-Part One. What Causes It?

    By Custom Kinetics | In Fitness | on September 21, 2015

    You’ve witnessed it (or been the victim of it); the painful waddle you adopt because of your intense workout. What about stairs? Oh, god, not the stairs! You can’t even bend your legs much less all the way down those wretched stairs! Ever wonder why you’re more sore after certain workouts than after others? Or, […]

  • How To Lose Weight With a Sluggish Thyroid

    By Custom Kinetics | In Fitness | on September 18, 2015

    Growing old can suck. There’s no nice way to put it! Your body stops working the way it once did, and health issues you would never have dreamed of start to come to fruition. One of the perils of being a grownup (which we point out due to the high level of those affected being […]

  • Selecting the Right Pair of Athletic Shoes

    By Jeff Li | In Fitness, News | on April 6, 2015

    By Caitlin Bryan   If you walk into your local sporting goods shop to find a new pair of athletic shoes, chances are you might get a tad overwhelmed. There is a plethora of selections ranging from flashy neon running shoes, sturdy cross trainers, comfy walking sneakers, and the latest lightweight, minimalist shoe. Before you […]

  • The Importance of Mobility Training

    By Jeff Li | In Fitness, News | on March 24, 2015

    By Caitlin Bryan  Often times, when we think of following a well-rounded exercise regimen, we think of a balance of cardio and strength training, but sometimes forget about incorporating mobility training. Don’t get me wrong, I don’t mean that we should all be mobile enough to do the splits or touch our noses to our […]

  • Improving Adherence to Your Program

    By Jeff Li | In Fitness, News, Nutrition Tips | on December 29, 2014

    Improving Adherence to Your Program By Jeff Li   New Years can be a rather refreshing holiday. The start of a new calendar year reminds us that despite our past struggles, we’ve made it this far. We can put the past behind us and get off to a fresh start. This feeling of renewed energy, […]

  • Preventing Overeating on Turkey Day- Jeff Li

    By Geoff Robison | In Fitness, News, Nutrition Tips | on November 27, 2014

    How to Prevent Overeating on Turkey Day By Jeff Li   Let’s face it: the holiday season is a tough time for health-conscious people. Thanksgiving is especially food-focused. A typical Thanksgiving dinner usually includes large amounts of heavy foods, sugar and calorie-dense desserts, and alcohol- not exactly the best combination for someone trying to get […]