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  • Stuck In A Gym Rut?

    By Custom Kinetics | In Fitness | on December 4, 2015

    Routine. It’s a word that makes some people cringe, and others relish. Not everyone is a creature of habit, and that’s ok. But when the routine begins to become a chore, the joy you once felt will be completely sucked out of you. We understand, life is full of to-do lists. Balancing work and life […]

  • Women And Weight Training

    By Custom Kinetics | In Fitness | on November 30, 2015

    The Myth We hear it often; at the gym, in the news, and around the water cooler. Women are afraid of doing weightlifting as part of their workout routine. Women have been conditioned to believe weightlifting can cause bad joints, bulky shoulders, and if they decide to stop weightlifting, the muscle turns into fat. This […]

  • Post-Turkey Workout!

    By Custom Kinetics | In Fitness, News, Recipes | on November 27, 2015

      We bet you had a great time last night reconnecting with friends or family or just enjoying some downtime alone; maybe you were super stressed out by your crazy Uncle Harold, and would rather a root canal than do that again. Either way, we can bet you REALLY enjoyed your food, and may be […]

  • How Exercise Can Relieve Headaches

    By Custom Kinetics | In Fitness, News | on November 23, 2015

    Have you ever experienced a severe headache? It’s debilitating, and makes you feel like your skull may break open any moment. It’s a pain that can’t be monitored or suspected. When you experience a severe headache, it sneaks up on you ninja like and plays bouncy house with your brain. The last thing you want […]

  • Gain An Edge For Your Next Marathon

    By Custom Kinetics | In Fitness | on November 16, 2015

    We are in the thick of Marathon season and we know you want to step up your game (pun intended). For athletes who are marathon pro’s and those who are running a 5k for the first time, it’s normal to want to challenge yourself and to see whether you can do better, run faster, up […]

  • Time Your Workout For Better Results

    By Custom Kinetics | In Fitness | on November 13, 2015

    Everything in life is about timing, right? It’s all about doing the right thing at the right time, or being in the right place at the right time, or the stars aligning at the perfect time, so on and so forth. The same goes for your exercise regimen! How well  you do has everything to […]

  • Gym Etiquette: Are You An Offender?

    By Custom Kinetics | In Fitness | on November 6, 2015

    Regardless of whether you are a gym rat, an occasional gym-goer, or train exclusively at a private facility (such as ours), there are certain behaviors that are expected of members. It’s just good etiquette, just as when you’re on a bus, on a plane, or in your company office. You wouldn’t want to be around […]

  • Ankle Exercises For Weak Ankles

    By Custom Kinetics | In Fitness | on October 30, 2015

    So much emphasis is given to parts of our bodies over others; the arms, the back, the shoulders, even the legs, and feet. But, what about the ankles? Not enough focus is put on ankles, which is why ankle sprains are extremely common. Tendonitis, Arthritis, Plantar Fasciitis, and Achilles heel injuries are all related to […]

  • Getting Better Zzzz’s

    By Custom Kinetics | In Fitness | on October 26, 2015

    Some workout to reach a goal; some workout to train for a specific event. Then there are those who work out to challenge themselves; they’ve hit their plateau with the old routine, and need something more. Those that are at the highest level of fitness are an awe-aspiring group of people who push their bodies […]

  • Making Exercise a Habit-Part Two

    By Custom Kinetics | In Fitness | on October 23, 2015

    There’s a lot that goes into making exercise a habit, which is why this is a two-part series! It’s so important to understand your body, your habits, have realistic goals, and understand where this all fits into your very busy life, but if you start now, you can make lifestyle changes that will make exercise […]