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Fitness ARCHIVE

  • Making Exercise a Habit-Part Two

    By Custom Kinetics | In Fitness | on October 23, 2015

    There’s a lot that goes into making exercise a habit, which is why this is a two-part series! It’s so important to understand your body, your habits, have realistic goals, and understand where this all fits into your very busy life, but if you start now, you can make lifestyle changes that will make exercise […]

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  • Making Exercise a Habit-Part One

    By Custom Kinetics | In Fitness | on October 19, 2015

    It’s easy to tell someone they need to set an exercise regimen, we should know. The first step is wanting to make the change, then to seek out the avenue in which you want to make that change. It’s quite common to get started and do really well for the first week or so, then […]

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  • Eat Your Way To Building Muscle!

    By Custom Kinetics | In Fitness | on October 2, 2015

    It almost goes without saying that in order to achieve a healthy lifestyle and to get the body you’re working so hard for you must avoid high-fat, high-sugar, processed foods. That’s a no-brainer. These foods aren’t natural, aren’t meant to be consumed on the regular, and will actually break down your muscular build, causing a […]

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  • Who Are YOU? Weight-Loss After-Effects   

    By Custom Kinetics | In Fitness | on September 28, 2015

     When people come to us, it’s to lose weight or gain muscle, or both. We assess their needs and provide attention and support every step of the way. Some only have a short distance to their goals, and some have quite the journey. We have learned over the years, the longer the road to your […]

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  • Soreness Part Two-What’s The Best Therapy?

    By Custom Kinetics | In Fitness | on September 25, 2015

    Hard workouts come out with one of two results: either you feel great, a little sore, but you can muddle through, or the feeling that you may need to be spoon-fed for the next couple of days because you feel just awful!   If you feel the latter, you’re in luck. We’ve discussed in our […]

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  • Soreness-Part One. What Causes It?

    By Custom Kinetics | In Fitness | on September 21, 2015

    You’ve witnessed it (or been the victim of it); the painful waddle you adopt because of your intense workout. What about stairs? Oh, god, not the stairs! You can’t even bend your legs much less all the way down those wretched stairs! Ever wonder why you’re more sore after certain workouts than after others? Or, […]

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  • How To Lose Weight With a Sluggish Thyroid

    By Custom Kinetics | In Fitness | on September 18, 2015

    Growing old can suck. There’s no nice way to put it! Your body stops working the way it once did, and health issues you would never have dreamed of start to come to fruition. One of the perils of being a grownup (which we point out due to the high level of those affected being […]

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  • Selecting the Right Pair of Athletic Shoes

    By Jeff Li | In Fitness, News | on April 6, 2015

    By Caitlin Bryan   If you walk into your local sporting goods shop to find a new pair of athletic shoes, chances are you might get a tad overwhelmed. There is a plethora of selections ranging from flashy neon running shoes, sturdy cross trainers, comfy walking sneakers, and the latest lightweight, minimalist shoe. Before you […]

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  • The Importance of Mobility Training

    By Jeff Li | In Fitness, News | on March 24, 2015

    By Caitlin Bryan  Often times, when we think of following a well-rounded exercise regimen, we think of a balance of cardio and strength training, but sometimes forget about incorporating mobility training. Don’t get me wrong, I don’t mean that we should all be mobile enough to do the splits or touch our noses to our […]

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  • Improving Adherence to Your Program

    By Jeff Li | In Fitness, News, Nutrition Tips | on December 29, 2014

    Improving Adherence to Your Program By Jeff Li   New Years can be a rather refreshing holiday. The start of a new calendar year reminds us that despite our past struggles, we’ve made it this far. We can put the past behind us and get off to a fresh start. This feeling of renewed energy, […]

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