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  • Time Your Workout For Better Results

    By Custom Kinetics | In Fitness | on November 13, 2015

    Everything in life is about timing, right? It’s all about doing the right thing at the right time, or being in the right place at the right time, or the stars aligning at the perfect time, so on and so forth. The same goes for your exercise regimen! How well  you do has everything to […]

  • Gym Etiquette: Are You An Offender?

    By Custom Kinetics | In Fitness | on November 6, 2015

    Regardless of whether you are a gym rat, an occasional gym-goer, or train exclusively at a private facility (such as ours), there are certain behaviors that are expected of members. It’s just good etiquette, just as when you’re on a bus, on a plane, or in your company office. You wouldn’t want to be around […]

  • Ankle Exercises For Weak Ankles

    By Custom Kinetics | In Fitness | on October 30, 2015

    So much emphasis is given to parts of our bodies over others; the arms, the back, the shoulders, even the legs, and feet. But, what about the ankles? Not enough focus is put on ankles, which is why ankle sprains are extremely common. Tendonitis, Arthritis, Plantar Fasciitis, and Achilles heel injuries are all related to […]

  • Getting Better Zzzz’s

    By Custom Kinetics | In Fitness | on October 26, 2015

    Some workout to reach a goal; some workout to train for a specific event. Then there are those who work out to challenge themselves; they’ve hit their plateau with the old routine, and need something more. Those that are at the highest level of fitness are an awe-aspiring group of people who push their bodies […]

  • Making Exercise a Habit-Part Two

    By Custom Kinetics | In Fitness | on October 23, 2015

    There’s a lot that goes into making exercise a habit, which is why this is a two-part series! It’s so important to understand your body, your habits, have realistic goals, and understand where this all fits into your very busy life, but if you start now, you can make lifestyle changes that will make exercise […]

  • Making Exercise a Habit-Part One

    By Custom Kinetics | In Fitness | on October 19, 2015

    It’s easy to tell someone they need to set an exercise regimen, we should know. The first step is wanting to make the change, then to seek out the avenue in which you want to make that change. It’s quite common to get started and do really well for the first week or so, then […]

  • Eat Your Way To Building Muscle!

    By Custom Kinetics | In Fitness | on October 2, 2015

    It almost goes without saying that in order to achieve a healthy lifestyle and to get the body you’re working so hard for you must avoid high-fat, high-sugar, processed foods. That’s a no-brainer. These foods aren’t natural, aren’t meant to be consumed on the regular, and will actually break down your muscular build, causing a […]

  • Who Are YOU? Weight-Loss After-Effects   

    By Custom Kinetics | In Fitness | on September 28, 2015

     When people come to us, it’s to lose weight or gain muscle, or both. We assess their needs and provide attention and support every step of the way. Some only have a short distance to their goals, and some have quite the journey. We have learned over the years, the longer the road to your […]

  • Soreness Part Two-What’s The Best Therapy?

    By Custom Kinetics | In Fitness | on September 25, 2015

    Hard workouts come out with one of two results: either you feel great, a little sore, but you can muddle through, or the feeling that you may need to be spoon-fed for the next couple of days because you feel just awful!   If you feel the latter, you’re in luck. We’ve discussed in our […]

  • Soreness-Part One. What Causes It?

    By Custom Kinetics | In Fitness | on September 21, 2015

    You’ve witnessed it (or been the victim of it); the painful waddle you adopt because of your intense workout. What about stairs? Oh, god, not the stairs! You can’t even bend your legs much less all the way down those wretched stairs! Ever wonder why you’re more sore after certain workouts than after others? Or, […]