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Fitness ARCHIVE

  • Improving Adherence to Your Program

    By Jeff Li | In Fitness, News, Nutrition Tips | on December 29, 2014

    Improving Adherence to Your Program By Jeff Li   New Years can be a rather refreshing holiday. The start of a new calendar year reminds us that despite our past struggles, we’ve made it this far. We can put the past behind us and get off to a fresh start. This feeling of renewed energy, […]

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  • Preventing Overeating on Turkey Day- Jeff Li

    By Geoff Robison | In Fitness, News, Nutrition Tips | on November 27, 2014

    How to Prevent Overeating on Turkey Day By Jeff Li   Let’s face it: the holiday season is a tough time for health-conscious people. Thanksgiving is especially food-focused. A typical Thanksgiving dinner usually includes large amounts of heavy foods, sugar and calorie-dense desserts, and alcohol- not exactly the best combination for someone trying to get […]

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