Fitness ARCHIVE

Growing old can suck. There’s no nice way to put it! Your body stops working the way it once did, and health issues you would never have dreamed of start to come to fruition. One of the perils of being a grownup (which we point out due to the high level of those affected being […]

By Caitlin Bryan   If you walk into your local sporting goods shop to find a new pair of athletic shoes, chances are you might get a tad overwhelmed. There is a plethora of selections ranging from flashy neon running shoes, sturdy cross trainers, comfy walking sneakers, and the latest lightweight, minimalist shoe. Before you […]

By Caitlin Bryan  Often times, when we think of following a well-rounded exercise regimen, we think of a balance of cardio and strength training, but sometimes forget about incorporating mobility training. Don’t get me wrong, I don’t mean that we should all be mobile enough to do the splits or touch our noses to our […]

Improving Adherence to Your Program By Jeff Li   New Years can be a rather refreshing holiday. The start of a new calendar year reminds us that despite our past struggles, we’ve made it this far. We can put the past behind us and get off to a fresh start. This feeling of renewed energy, […]

How to Prevent Overeating on Turkey Day By Jeff Li   Let’s face it: the holiday season is a tough time for health-conscious people. Thanksgiving is especially food-focused. A typical Thanksgiving dinner usually includes large amounts of heavy foods, sugar and calorie-dense desserts, and alcohol- not exactly the best combination for someone trying to get […]