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  • Weight Training or Yoga? Custom Kinetics Says Both

    By Geoff Robison | In Fitness, News | on January 2, 2018

    Weight Training or Yoga?  A great debate has developed in the fitness and exercise industries in recent years, one that pits the popularity of weight training against the new-age discipline of yoga. So which is better, weight training or yoga? The two camps rarely cross paths in the gym, with the weight-pumpers putting in their […]

  • 5 Ways to Get Over the Dreaded Weight-Loss Plateau

    By Geoff Robison | In News | on December 27, 2017

    Get Over the Weight-Loss Plateau with these 5 Easy Tips   So you have been eating healthier, working out harder, and dropping weight steadily when suddenly … BAM! .. you hit the wall. Now it seems no matter how well you eat and workout the scale is stuck at a number you just can’t seem […]

  • How To Set and Keep Resolutions

    By Geoff Robison | In News | on December 20, 2017

    New Year, New You: How to Set and Keep Resolutions   Around this time of the year, many of us begin to ponder the idea of a New Year’s resolution. Approximately 40% of Americans will make a commitment to the coming New Year, and of that percentage a measly 10% claim that they successfully followed […]

  • Article Featured in NorthenVirgina Magazine Article by Rachel Keeney   Tim Carroll, co-founder of Custom Kinetics personal training, helps golfers identify physical issues stunting their game and overcome them.   Tim Carroll, co-founder of Custom Kinetics personal training, works with clients between the ages of 16 and 75, affording him unique insight into the physicality behind a […]

  • Strategies for Preventing and Treating Workout Injuries

    By Amanda Wolfe | In News | on June 15, 2017

    Article Featured in Connection Newspaper Article by Marilyn Campbell While sustaining an injury isn’t on anyone’s list of fitness goals, a recent study by the Center for Injury Research and Policy shows an increase in gym-related injuries in recent years. Corrective exercise is among the strategies for recovering from workout-related injuries, but fitness experts are also […]

  • How long can you eat food after it’s expired?

    By Geoff Robison | In News, Nutrition Tips | on April 25, 2017

    Ever wonder how long can you eat food after it’s expired?   Here are a few tips to help you decide if it should stay or be thrown away!   Canned Goods – With billions of canned foods sold yearly it’s good to know how long you have to actually eat it. I’m sure you’ve […]

  • 7 Reasons to Workout With A Friend

    By Geoff Robison | In News | on March 28, 2017

    Working out is always a struggle for everyone. You don’t have time, my dog ate my pilates mat…there’s an excuse here and an excuse there. Well, a solution to all these “excuses” that everyone is guilty of having is quite simple; work out with friends! Don’t believe it? Sounds too simple to work? Or, is […]

  • Top 5 Healthiest Beers!

    By Geoff Robison | In News | on March 15, 2017
  • #CKNoExcuses Spring Promotion Kickoff!

    By Geoff Robison | In News | on March 1, 2017

    #CKNoExcuses.. All March Long! Happy Spring & Hello March! We are excited to announce our #CKNoExcuses promotion that started on March 1st and it’s happening all month long! We’re offering 50% off of TPI Screening- that’s a $150 value so it’s only $75 for you this month! It includes TPI website access to videos to do […]

  • Welcome Local Groups!

    By Geoff Robison | In News | on February 21, 2017

    Custom Kinetics Opens Doors to Train Community Groups This February, Custom Kinetics in McLean, Virginia will begin one-time and ongoing private training sessions with local community groups. Local sports teams, corporate groups, moms, dads, singles, couples, wedding parties, or even just groups of friends are invited to book a small group training session. Custom Kinetics […]