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    By Geoff Robison | In News | on November 27, 2018
    SALSA VERDE CARNE ASADA 2018-10-21 12:50:27 Yields 8 Tender grilled Carne Asada that’s marinaded in a homemade Salsa Verde then charred to perfection for one authentic mexican dish! This flavorful low carb Carne Asada will be a hit at your house! Great for a weeknight dinner or dinner parties! Write a review Save Recipe Print [...] CONTINUE READING
  • Grilled sea bass in spicy lemon marinade

    By Geoff Robison | In News, Recipes | on October 17, 2018
    Grilled sea bass in spicy lemon marinade 2018-10-15 18:36:36 Serves 4 One of the great things about planning a fish dinner is how quickly the main course cooks. You cook the side dishes – say, rice and a vegetable. While they're sitting comfortably on the stove, set the table. Or persuade someone else to set [...] CONTINUE READING
  • Skinny Mini Watermelon Cakes

    By Geoff Robison | In News | on July 3, 2018
    Skinny Mini Watermelon Cakes 2018-06-27 12:32:53 Serves 6 A delicious 4th of July recipe! Write a review Save Recipe Print Prep Time 10 min Prep Time 10 min 283 calories 63 g 1 g 4 g 5 g 3 g 778 g 26 g 53 g 0 g 0 g Nutrition Facts Serving Size 778g [...] CONTINUE READING
  • Snickerdoodle Energy Balls

    By Geoff Robison | In News | on March 26, 2018
    Snickerdoodle Energy Balls 2018-01-24 07:37:36 These easy Snickerdoodle Energy Balls are made in a blender and then rolled in a cinnamon coconut sugar crust. They taste just like snickerdoodle cookies and are the perfect breakfast, post workout snack or late night treat. Write a review Save Recipe Print Prep Time 10 min Total Time 10 [...] CONTINUE READING
  • Weight Training or Yoga? Custom Kinetics Says Both

    By Geoff Robison | In Fitness, News | on January 2, 2018

    Weight Training or Yoga?  A great debate has developed in the fitness and exercise industries in recent years, one that pits the popularity of weight training against the new-age discipline of yoga. So which is better, weight training or yoga? The two camps rarely cross paths in the gym, with the weight-pumpers putting in their […]

  • 5 Ways to Get Over the Dreaded Weight-Loss Plateau

    By Geoff Robison | In News | on December 27, 2017

    Get Over the Weight-Loss Plateau with these 5 Easy Tips   So you have been eating healthier, working out harder, and dropping weight steadily when suddenly … BAM! .. you hit the wall. Now it seems no matter how well you eat and workout the scale is stuck at a number you just can’t seem […]

  • How To Set and Keep Resolutions

    By Geoff Robison | In News | on December 20, 2017

    New Year, New You: How to Set and Keep Resolutions   Around this time of the year, many of us begin to ponder the idea of a New Year’s resolution. Approximately 40% of Americans will make a commitment to the coming New Year, and of that percentage a measly 10% claim that they successfully followed […]

  • Article Featured in NorthenVirgina Magazine Article by Rachel Keeney   Tim Carroll, co-founder of Custom Kinetics personal training, helps golfers identify physical issues stunting their game and overcome them.   Tim Carroll, co-founder of Custom Kinetics personal training, works with clients between the ages of 16 and 75, affording him unique insight into the physicality behind a […]

  • Strategies for Preventing and Treating Workout Injuries

    By Amanda Wolfe | In News | on June 15, 2017

    Article Featured in Connection Newspaper Article by Marilyn Campbell While sustaining an injury isn’t on anyone’s list of fitness goals, a recent study by the Center for Injury Research and Policy shows an increase in gym-related injuries in recent years. Corrective exercise is among the strategies for recovering from workout-related injuries, but fitness experts are also […]

  • How long can you eat food after it’s expired?

    By Geoff Robison | In News, Nutrition Tips | on April 25, 2017

    Ever wonder how long can you eat food after it’s expired?   Here are a few tips to help you decide if it should stay or be thrown away!   Canned Goods – With billions of canned foods sold yearly it’s good to know how long you have to actually eat it. I’m sure you’ve […]