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  • Article Featured in NorthenVirgina Magazine Article by Rachel Keeney   Tim Carroll, co-founder of Custom Kinetics personal training, helps golfers identify physical issues stunting their game and overcome them.   Tim Carroll, co-founder of Custom Kinetics personal training, works with clients between the ages of 16 and 75, affording him unique insight into the physicality behind a […]

  • Strategies for Preventing and Treating Workout Injuries

    By Amanda Wolfe | In News | on June 15, 2017

    Article Featured in Connection Newspaper Article by Marilyn Campbell While sustaining an injury isn’t on anyone’s list of fitness goals, a recent study by the Center for Injury Research and Policy shows an increase in gym-related injuries in recent years. Corrective exercise is among the strategies for recovering from workout-related injuries, but fitness experts are also […]

  • How long can you eat food after it’s expired?

    By Geoff Robison | In News, Nutrition Tips | on April 25, 2017

    How long is expired food good for? Ever wonder if something is still good a few days after it’s expired? Here are a few tips to help you decide if it should stay or be thrown away! Canned Goods – With billions of canned foods sold yearly it’s good to know how long you have to […]

  • 7 Reasons to Workout With A Friend

    By Geoff Robison | In News | on March 28, 2017

    Working out is always a struggle for everyone. You don’t have time, my dog ate my pilates mat…there’s an excuse here and an excuse there. Well, a solution to all these “excuses” that everyone is guilty of having is quite simple; work out with friends! Don’t believe it? Sounds too simple to work? Or, is […]

  • Top 5 Healthiest Beers!

    By Geoff Robison | In News | on March 15, 2017
  • #CKNoExcuses Spring Promotion Kickoff!

    By Geoff Robison | In News | on March 1, 2017

    #CKNoExcuses.. All March Long! Happy Spring & Hello March! We are excited to announce our #CKNoExcuses promotion that started on March 1st and it’s happening all month long! We’re offering 50% off of TPI Screening- that’s a $150 value so it’s only $75 for you this month! It includes TPI website access to videos to do […]

  • Welcome Local Groups!

    By Geoff Robison | In News | on February 21, 2017

    Custom Kinetics Opens Doors to Train Community Groups This February, Custom Kinetics in McLean, Virginia will begin one-time and ongoing private training sessions with local community groups. Local sports teams, corporate groups, moms, dads, singles, couples, wedding parties, or even just groups of friends are invited to book a small group training session. Custom Kinetics […]

  • TPI-certified trainer on overcoming the physical obstacles holding back your golf game Tim Carroll, co-founder of Custom Kinetics personal training, works with clients between the ages of 16 and 75, affording him unique insight into the physicality behind a range of professions and pastimes. Primarily focused on assessing and improving mobility, Carroll addresses foundational physical […]

  • Client Spotlight- TJ

    By Geoff Robison | In Fitness, News | on October 13, 2016

    Geoff’s influence on TJ during personal training went beyond pushing his physical limits.. Custom Kinetics became a place of solace too… “With a slight nudge from my girlfriend, I began working out with Geoff almost 2 years ago. Not only have I been challenged physically throughout my training but it’s a mental  challenge and push […]

  • How to Read Nutrition Labels and Ingredients Lists

    By Jeff Li | In News | on October 6, 2016

                 With so much information out there, choosing the right foods can be confusing. Many foods come with nutrition labels and ingredient lists, but that information often seems complicated and overwhelming. Fortunately, understanding these labels is not as hard as it seems.   Understanding Nutrition Labels  The American Heart Association […]