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  • 7 Reasons to Workout With A Friend

    By Geoff Robison | In News | on March 28, 2017

    Working out is always a struggle for everyone. You don’t have time, my dog ate my pilates mat…there’s an excuse here and an excuse there. Well, a solution to all these “excuses” that everyone is guilty of having is quite simple; work out with friends! Don’t believe it? Sounds too simple to work? Or, is […]

  • Top 5 Healthiest Beers!

    By Geoff Robison | In News | on March 15, 2017
  • #CKNoExcuses Spring Promotion Kickoff!

    By Geoff Robison | In News | on March 1, 2017

    #CKNoExcuses.. All March Long! Happy Spring & Hello March! We are excited to announce our #CKNoExcuses promotion that started on March 1st and it’s happening all month long! We’re offering 50% off of TPI Screening- that’s a $150 value so it’s only $75 for you this month! It includes TPI website access to videos to do […]

  • Welcome Local Groups!

    By Geoff Robison | In News | on February 21, 2017

    Custom Kinetics Opens Doors to Train Community Groups This February, Custom Kinetics in McLean, Virginia will begin one-time and ongoing private training sessions with local community groups. Local sports teams, corporate groups, moms, dads, singles, couples, wedding parties, or even just groups of friends are invited to book a small group training session. Custom Kinetics […]

  • TPI-certified trainer on overcoming the physical obstacles holding back your golf game Tim Carroll, co-founder of Custom Kinetics personal training, works with clients between the ages of 16 and 75, affording him unique insight into the physicality behind a range of professions and pastimes. Primarily focused on assessing and improving mobility, Carroll addresses foundational physical […]

  • Client Spotlight- TJ

    By Geoff Robison | In Fitness, News | on October 13, 2016

    Geoff’s influence on TJ during personal training went beyond pushing his physical limits.. Custom Kinetics became a place of solace too… “With a slight nudge from my girlfriend, I began working out with Geoff almost 2 years ago. Not only have I been challenged physically throughout my training but it’s a mental  challenge and push […]

  • How to Read Nutrition Labels and Ingredients Lists

    By Jeff Li | In News | on October 6, 2016

                 With so much information out there, choosing the right foods can be confusing. Many foods come with nutrition labels and ingredient lists, but that information often seems complicated and overwhelming. Fortunately, understanding these labels is not as hard as it seems.   Understanding Nutrition Labels  The American Heart Association […]

  • Oatmeal Raisin Cricket Cookies

    By Jeff Li | In News | on October 6, 2016
    Oatmeal Raisin Cricket Cookies 2015-02-04 09:44:46 Yields 10 Nutrition-packed cookies! Write a review Save Recipe Print Prep Time 10 min Cook Time 12 min Total Time 25 min Prep Time 10 min Cook Time 12 min Total Time 25 min 203 calories 28 g 56 g 9 g 5 g 6 g 57 g 145 [...] CONTINUE READING
  • Client Spotlight: September 2016

    By Geoff Robison | In News | on September 13, 2016

    This month, we have a very special spotlight on Karen S., who is one of Tim’s clients at Custom Kinetics. “I first came to Custom Kinetics 4 years ago to get help in strengthening my back and neck, which were injury prone. Although I was active (biking, tennis, walking), I’d never worked out at a […]

  • Client Spotlight- August 2016

    By Geoff Robison | In News | on August 15, 2016

    We’ve officially started our CLIENT SPOTLIGHT OF THE MONTH Feature here at Custom Kinetics! August is all about staying committed to your goals during travel season and getting ready to jump back into new routines! A word from Cynthia, client at Custom Kinetics. During my 4 1/2 years at Custom Kinetics my trainer Tim Carroll has […]