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  • TPI-certified trainer on overcoming the physical obstacles holding back your golf game Tim Carroll, co-founder of Custom Kinetics personal training, works with clients between the ages of 16 and 75, affording him unique insight into the physicality behind a range of professions and pastimes. Primarily focused on assessing and improving mobility, Carroll addresses foundational physical […]

  • Client Spotlight- TJ

    By Geoff Robison | In Fitness, News | on October 13, 2016

    Geoff’s influence on TJ during personal training went beyond pushing his physical limits.. Custom Kinetics became a place of solace too… “With a slight nudge from my girlfriend, I began working out with Geoff almost 2 years ago. Not only have I been challenged physically throughout my training but it’s a mental  challenge and push […]

  • How to Read Nutrition Labels and Ingredients Lists

    By Jeff Li | In News | on October 6, 2016

                 With so much information out there, choosing the right foods can be confusing. Many foods come with nutrition labels and ingredient lists, but that information often seems complicated and overwhelming. Fortunately, understanding these labels is not as hard as it seems.   Understanding Nutrition Labels  The American Heart Association […]

  • Oatmeal Raisin Cricket Cookies

    By Jeff Li | In News | on October 6, 2016
    Oatmeal Raisin Cricket Cookies 2015-02-04 09:44:46 Yields 10 Nutrition-packed cookies! Write a review Save Recipe Print Prep Time 10 min Cook Time 12 min Total Time 25 min Prep Time 10 min Cook Time 12 min Total Time 25 min 203 calories 28 g 56 g 9 g 5 g 6 g 57 g 145 [...] CONTINUE READING
  • Client Spotlight: September 2016

    By Geoff Robison | In News | on September 13, 2016

    This month, we have a very special spotlight on Karen S., who is one of Tim’s clients at Custom Kinetics. “I first came to Custom Kinetics 4 years ago to get help in strengthening my back and neck, which were injury prone. Although I was active (biking, tennis, walking), I’d never worked out at a […]

  • Client Spotlight- August 2016

    By Geoff Robison | In News | on August 15, 2016

    We’ve officially started our CLIENT SPOTLIGHT OF THE MONTH Feature here at Custom Kinetics! August is all about staying committed to your goals during travel season and getting ready to jump back into new routines! A word from Cynthia, client at Custom Kinetics. During my 4 1/2 years at Custom Kinetics my trainer Tim Carroll has […]

  • 3 Benefits of H2O

    By Geoff Robison | In News, Nutrition Tips | on July 12, 2016

    3 Benefits of H2O You’ve heard it all your life and we want to reiterate just how important it is to drink water. Here are our 3 top reasons why drinking enough water is beneficial to your health.   Water helps increase your energy and focus. Since our bodies are made up of roughly 60% […]

  • Working out at work has huge benefits for productivity, collaboration and mood. After all, Americans spend one third of their day at work. It’s the American culture, the American dream, the American lifestyle. Studies show that ages 18 through 65 spend 8.7 hours of the day working, 7.7 hours sleeping, and the rest of their […]

  • Burning Calories, One Good Stretch At a Time

    By Custom Kinetics | In News | on April 8, 2016

    Stretching is vital to any workout, right? It’s important to the overall care of your muscles to prevent injury, plus it just feels really good. But what does stretching do for you other than make  you feel good and keep you from hurting yourself? Not enough credit is given to a good ol’ stretch, so […]

  • Gym Bag Essentials: Every Man Needs These 7 Things

    By Custom Kinetics | In Fitness, News | on March 25, 2016

    Ladies seem to always have their thing together, don’t they? They come to the gym fully equipped with everything they need while we men toss a water bottle and gloves in a makeshift bag and call it a day, only to realize we really should have packed better after realizing they don’t have what they […]