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  • 3 Benefits of H2O

    By Geoff Robison | In News, Nutrition Tips | on July 12, 2016

    3 Benefits of H2O You’ve heard it all your life and we want to reiterate just how important it is to drink water. Here are our 3 top reasons why drinking enough water is beneficial to your health.   Water helps increase your energy and focus. Since our bodies are made up of roughly 60% […]

  • Working out at work has huge benefits for productivity, collaboration and mood. After all, Americans spend one third of their day at work. It’s the American culture, the American dream, the American lifestyle. Studies show that ages 18 through 65 spend 8.7 hours of the day working, 7.7 hours sleeping, and the rest of their […]

  • Burning Calories, One Good Stretch At a Time

    By Custom Kinetics | In News | on April 8, 2016

    Stretching is vital to any workout, right? It’s important to the overall care of your muscles to prevent injury, plus it just feels really good. But what does stretching do for you other than make  you feel good and keep you from hurting yourself? Not enough credit is given to a good ol’ stretch, so […]

  • Gym Bag Essentials: Every Man Needs These 7 Things

    By Custom Kinetics | In Fitness, News | on March 25, 2016

    Ladies seem to always have their thing together, don’t they? They come to the gym fully equipped with everything they need while we men toss a water bottle and gloves in a makeshift bag and call it a day, only to realize we really should have packed better after realizing they don’t have what they […]

  • Are You As Old As What You Eat?

    By Custom Kinetics | In News, Nutrition Tips | on March 4, 2016

    Food is meant to provide nutrients for a body to sustain life, right? In this modern world we live in, where the most hunting we do is for the best sale, food has taken on various roles. We indulge in food, we use it as a weapon, we use it as an emotional clutch, or […]

  • Fad Diets That Actually Backfire

    By Custom Kinetics | In News, Nutrition Tips | on February 22, 2016

    We all know that one person (or maybe, we ARE that one person??) You know that one, the one who’s on a different diet every other month, now it’s the cabbage soup diet, now it’s the Atkins diet, now it’s the potato diet; whatever the diet it doesn’t seem to last for very long and […]

  • Should You Workout When You’re Sick?

    By Custom Kinetics | In Fitness, News | on February 8, 2016

    Between the snowstorm and temperatures actively rising, every germy microbe has come out of the woodwork and effectively throwing a beach party in everyone’s immune systems. We’ve seen so many people struggling with colds, sinus issues and the flu this season than in recent memory and have been asked the question “Should I work out […]

  • We are drilled almost on a daily basis on the radio on T.V., and in magazines (plus blog posts, let’s not forget blog posts!) about the importance of exercise. Humans are not meant to live sedentary lifestyle-sloths, yes, humans, no-even a little bit of exercise are greatly beneficial to your overall health. Numerous studies have […]

  • 7 New Fitness Trends to Watch in 2016

    By Custom Kinetics | In Fitness, News | on January 4, 2016

    Trends come and go and sometimes come back (hello bell bottoms!) And some trends tend to stick around for a long time (blue jeans are still as popular as ever), but when you’re talking about fitness, trends can become confusing; they’re not as cut and dry as clothing trends; either you’re in or you’ re […]

  • Post-Turkey Workout!

    By Custom Kinetics | In Fitness, News, Recipes | on November 27, 2015

      We bet you had a great time last night reconnecting with friends or family or just enjoying some downtime alone; maybe you were super stressed out by your crazy Uncle Harold, and would rather a root canal than do that again. Either way, we can bet you REALLY enjoyed your food, and may be […]