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  • Are You As Old As What You Eat?

    By Custom Kinetics | In News, Nutrition Tips | on March 4, 2016

    Food is meant to provide nutrients for a body to sustain life, right? In this modern world we live in, where the most hunting we do is for the best sale, food has taken on various roles. We indulge in food, we use it as a weapon, we use it as an emotional clutch, or […]

  • Fad Diets That Actually Backfire

    By Custom Kinetics | In News, Nutrition Tips | on February 22, 2016

    We all know that one person (or maybe, we ARE that one person??) You know that one, the one who’s on a different diet every other month, now it’s the cabbage soup diet, now it’s the Atkins diet, now it’s the potato diet; whatever the diet it doesn’t seem to last for very long and […]

  • Should You Workout When You’re Sick?

    By Custom Kinetics | In Fitness, News | on February 8, 2016

    Between the snowstorm and temperatures actively rising, every germy microbe has come out of the woodwork and effectively throwing a beach party in everyone’s immune systems. We’ve seen so many people struggling with colds, sinus issues and the flu this season than in recent memory and have been asked the question “Should I work out […]

  • We are drilled almost on a daily basis on the radio on T.V., and in magazines (plus blog posts, let’s not forget blog posts!) about the importance of exercise. Humans are not meant to live sedentary lifestyle-sloths, yes, humans, no-even a little bit of exercise are greatly beneficial to your overall health. Numerous studies have […]

  • Fitness Trends in 2016-Part Two

    By Custom Kinetics | In Fitness, News | on January 8, 2016

    Here in our second part of our two-part series on trends in 2016 we explore what the American College of Sports Medicine reports.   Fitness programs for The Older Generation   Have you been to the gym lately and noticed a lot more active, older men and women? Could it be that we eat better […]

  • Fitness Trends in 2016-Part One

    By Custom Kinetics | In Fitness, News | on January 4, 2016

    Trends come and go and sometimes come back (hello bell bottoms!) And some trends tend to stick around for a long time (blue jeans are still as popular as ever), but when you’re talking about fitness, trends can become confusing; they’re not as cut and dry as clothing trends; either you’re in or you’ re […]

  • Post-Turkey Workout!

    By Custom Kinetics | In Fitness, News, Recipes | on November 27, 2015

      We bet you had a great time last night reconnecting with friends or family or just enjoying some downtime alone; maybe you were super stressed out by your crazy Uncle Harold, and would rather a root canal than do that again. Either way, we can bet you REALLY enjoyed your food, and may be […]

  • How Exercise Can Relieve Headaches

    By Custom Kinetics | In Fitness, News | on November 23, 2015

    Have you ever experienced a severe headache? It’s debilitating, and makes you feel like your skull may break open any moment. It’s a pain that can’t be monitored or suspected. When you experience a severe headache, it sneaks up on you ninja like and plays bouncy house with your brain. The last thing you want […]

  • How Old Does Your Workout Make You?

    By Custom Kinetics | In News | on September 11, 2015

    We all know that person who has an amazing body, but a face of one whose 10 to 20 years older. How does this happen? It almost makes you not want to work out! Who wants to work out and have a killer body at the expense of their youthful appearance? It’s very possible to […]

  • How Quickly Does Your Body Lose Muscle?

    By Custom Kinetics | In News | on September 7, 2015

     Many of us fall victim to the vortex; you miss a workout, then you miss out on a week, before you know it, you’ve lost 4 months without even blinking. You think it’s no big deal until you realize your pants are a tiny bit snugger, and you’re now winded going up the stairs. You’ve […]