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  • No-Bake Peanut Butter Protein Bites

    By Jeff Li | In News, Recipes | on April 6, 2015
  • Selecting the Right Pair of Athletic Shoes

    By Jeff Li | In Fitness, News | on April 6, 2015

    By Caitlin Bryan   If you walk into your local sporting goods shop to find a new pair of athletic shoes, chances are you might get a tad overwhelmed. There is a plethora of selections ranging from flashy neon running shoes, sturdy cross trainers, comfy walking sneakers, and the latest lightweight, minimalist shoe. Before you […]

  • Static vs. Dynamic Stretching

    By Jeff Li | In News | on April 3, 2015

                In a recent post, I explained the difference between flexibility and mobility. In it, I wrote that mobility issues are often only fixable through movement (or in many cases, dynamic stretching) rather than through static stretching. So, in this post, I thought I’d explain the difference between static and […]

  • Take it Outside: Exercising Beyond the Gym

    By Jeff Li | In News | on March 30, 2015

    By Caitlin Bryan I don’t know about you, but I, for one, have had quite enough of the snow and below-freezing temperatures. I’ve been practically hibernating under layers of sweaters and blankets to avoid stepping outside into the biting wind. If you’re like me, and your lungs seem to freeze if you run outside when […]

  • Chipotle-inspired Quinoa Burrito Bowl

    By Jeff Li | In News, Recipes | on March 27, 2015
  • Flexibility vs. Mobility: A quick explanation

    By Jeff Li | In News | on March 27, 2015

      During one of my recent classes, it occurred to me that several of my students (who are all junior or senior Kinesiology or Athletic Training majors) did not know that there was difference between flexibility and mobility. Although this was somewhat surprising to me, it also made me realize that perhaps many other people may […]

  • And the winners are…….

    By Geoff Robison | In News | on March 24, 2015

    We hosted a 90-day fat loss challenge and through a lot of hard work and dedication, you all were successful!  Congratulations all around!  But there can be only 1 winner.  Ok, 1 male winner and 1 female winner.   Measured by Matt B from befittest.com, and his mobile Bod Pod unit, and calculated by yours […]

  • The Importance of Mobility Training

    By Jeff Li | In Fitness, News | on March 24, 2015

    By Caitlin Bryan  Often times, when we think of following a well-rounded exercise regimen, we think of a balance of cardio and strength training, but sometimes forget about incorporating mobility training. Don’t get me wrong, I don’t mean that we should all be mobile enough to do the splits or touch our noses to our […]

  • The Principles of A Healthy Diet

    By Jeff Li | In News, Nutrition Tips | on March 19, 2015

    “As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.” – Ralph Waldo Emerson               Try this experiment: ask ten random people on the street to […]

  • Active Rest

    By Jeff Li | In News | on March 12, 2015

    By Caitlin Bryan   There’s nothing quite like the high one gets after a tough workout. Once you start progressing in your workout schedule, whether that means increasing the number of days in the gym or seeing real results (like trimming off those extra few inches or noticing changes in muscle mass), it can be tempting […]