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Nutrition Tips ARCHIVE

  • How do I know which diet to choose?

    By Aubrey Babcock | In Nutrition Tips | on May 22, 2018

    How do I know which diet to choose? South Beach. Vegan. Atkins. Ideal Protein. Keto. Paleo. Whole30. Plant Based. Vegetarian. Blood Type. Raw. Fasting. Juice Cleanses. The list goes on!! And yet, there’s still no definitive answer out there that can tell you which one is best. Want to know why that is? Because every […]

  • The Importance of Eating Fat – Part I

    By Aubrey Babcock | In Nutrition Tips | on May 1, 2018

    The Importance of Eating Fat – Part I As with many things in the food and nutrition realm, the all-or-nothing approach towards major food groups does not skip over dietary fats. There are high-fat [ketogenic] diets and low-fat diets, sometimes recommended by professionals – other times chosen based off of internet research or magazine headlines. […]

  • Should I be afraid of carbs?

    By Aubrey Babcock | In Nutrition Tips | on April 25, 2018

    Should I be afraid of carbs? Carbs. For so many of us, they have a really bad rap, don’t they? What have carbs ever really done to us, except give us energy? There’s “good carbs,” “bad carbs,” – high carb – low carb – no carb – Atkins – Keto – is your head spinning […]

  • Hungry in a Hurry!

    By Aubrey Babcock | In Nutrition Tips | on March 19, 2018

    Hungry and in a Hurry? Eating on the go. It can be one of the biggest hurdles you face when you’re not home. Whether it be an emergency stop at the closest 7-Eleven on the way home because you worked straight through the day, or at the airport on your way to your family vacation, […]

  • If I drink more water, will I lose weight?

    By Geoff Robison | In Nutrition Tips | on February 23, 2018

    Ever wonder “If I drink more water, will I lose weight?”   Is there something sabotaging your weight loss? Have you been eating more vegetables and protein, but you can’t seem to get over this hump? Have you ever thought to yourself, “if I drink more water will I lose weight?” If you haven’t directed […]

  • How To Follow Through with Your Resolution

    By Aubrey Babcock | In Nutrition Tips | on January 30, 2018

    So, we’re one full month into the new year. How many of you are going strong with those resolutions? Let me ask a follow-up question, how many of you decided that perhaps you were going to start off 2018 by saying no to ‘the sugar?’ Maybe you participated in ‘Dry January,’ giving both your liver […]

  • Should I Eat Breakfast?   Breakfast. You either love it, or you don’t. Should I eat breakfast, why is it so important? I’m so glad you asked. In regard to food related choices, what you eat for breakfast sets the entire tone for the rest of your day! Now why does this matter? Because if […]

  • Raise your hand if you have ever looked at yourself and said something along the lines of “man, wouldn’t it be nice if I could just get rid of *this*” while simultaneously pinching, poking or prodding at said body part.  If you haven’t, I commend you! But for the rest of us, maybe we’ve done […]

  • The Truth About Detox Juicing

    By Geoff Robison | In Nutrition Tips | on August 16, 2017

    Did You Know? The Truth About Detox Juicing  The Truth about Detox Juicing  The juice cleanse is everywhere and is attracting more people than ever who want weight loss, detoxification, and an immunity boost. Whether you’re watching TV, Youtube videos, or scrolling Facebook or Instagram, even influencers and celebrities alike are swearing by cleanses for […]

  • How Salad Can Tip the Scale

    By Amanda Wolfe | In Nutrition Tips | on July 23, 2017

    How salad can tip the scale: dieter beware not all salads are created equally!   Salads are by far the healthiest chose to order in restaurants and cafes. The large serving of vegetables and fruits are low in fat, calories, and provide an abundance of antioxidants and vitamins to boost your energy levels. But while […]