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Nutrition Tips ARCHIVE

  • How long can you eat food after it’s expired?

    By Geoff Robison | In News, Nutrition Tips | on April 25, 2017

    Ever wonder how long can you eat food after it’s expired?   Here are a few tips to help you decide if it should stay or be thrown away!   Canned Goods – With billions of canned foods sold yearly it’s good to know how long you have to actually eat it. I’m sure you’ve […]

  • Snacking on a whole new level!

    By Geoff Robison | In Nutrition Tips, Recipes | on November 22, 2016
  • Life Hacks for Drinking on a Diet

    By Geoff Robison | In Fitness, Nutrition Tips | on October 4, 2016

    So, you’ve decided to go on a diet? Welcome to the club, an estimated 45 million Americans are also trying to lose weight. Though the weight-loss industry is constantly booming, I think we can all agree that dieting isn’t exactly fun. Reason No. 1 – the first thing to go when you start any diet […]

  • 3 Benefits of H2O

    By Geoff Robison | In News, Nutrition Tips | on July 12, 2016

    3 Benefits of H2O You’ve heard it all your life and we want to reiterate just how important it is to drink water. Here are our 3 top reasons why drinking enough water is beneficial to your health.   Water helps increase your energy and focus. Since our bodies are made up of roughly 60% […]

  • Should you be on a High Protein Diet?

    By Custom Kinetics | In Nutrition Tips | on April 29, 2016

    Building lean body muscle and losing body fat is the goal of many athletes and weight-lifters. Protein is an essential building block for the body’s cells and nine essential amino acids, which make up protein are needed for your body to properly function. High protein diets have long been touted as effective weight loss plans […]

  • Crunchy Food And Mindfulness 

    By Custom Kinetics | In Nutrition Tips | on April 11, 2016

    Admit it; the best part of a bag full of chips is that crunch. The best part of Cheetos and Doritos are the crunch. That’s why they say, “You can’t eat just one!” It’s true. Our brain lights up like a Christmas tree when it hears that internal crunch, which makes our bodies crave more. […]

  • Do’s and Don’ts After a Workout

    By Custom Kinetics | In Fitness, Nutrition Tips | on April 1, 2016

    You’ve worked really hard today on your workout, and the last thing you want to do is undo all that hard work. If you want your workout to continue benefiting you well after you’ve left the gym and optimize your results, here are the biggest do’s and dont’s after a workout to help you achieve […]

  • Our Worst Breakfast Picks

    By Custom Kinetics | In Nutrition Tips | on March 28, 2016

    We all know that breakfast is the most important meal of the day, but do you know why? Because the food we choose to eat at the beginning of the day sets the standard for the rest of the day. This is why what you choose first thing in the morning, is so important. Here’s […]

  • Foods to Eat To Reset Your Digestive System

    By Custom Kinetics | In Nutrition Tips | on March 21, 2016

    There’s a lot of research behind gut bacteria, and how the digestive system (and what we put into it) can affect, and bring on, disease. Losing weight, or obtaining a healthier lifestyle is more than just working out and eating right. You have to eat certain foods to reset your body and gain a better […]

  • Best High-Protein, Low-Carb Breakfast Ideas

    By Custom Kinetics | In Nutrition Tips | on March 7, 2016

    Breakfast is the most important meal of the day; it’s also the most limited, or o it seems. To many, breakfast choices are limited to cereal, oatmeal, eggs, or a baked good/pancakes/waffles. Sometimes a meat like bacon or sausage will get thrown in for good measure, but the choices compared to lunch and dinner leave […]