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Nutrition Tips ARCHIVE

  • 3 Benefits of H2O

    By Geoff Robison | In News, Nutrition Tips | on July 12, 2016

    3 Benefits of H2O You’ve heard it all your life and we want to reiterate just how important it is to drink water. Here are our 3 top reasons why drinking enough water is beneficial to your health.   Water helps increase your energy and focus. Since our bodies are made up of roughly 60% […]

  • Should you be on a High Protein Diet?

    By Custom Kinetics | In Nutrition Tips | on April 29, 2016

    Building lean body muscle and losing body fat is the goal of many athletes and weight-lifters. Protein is an essential building block for the body’s cells and nine essential amino acids, which make up protein are needed for your body to properly function. High protein diets have long been touted as effective weight loss plans […]

  • Crunchy Food And Mindfulness 

    By Custom Kinetics | In Nutrition Tips | on April 11, 2016

    Admit it; the best part of a bag full of chips is that crunch. The best part of Cheetos and Doritos are the crunch. That’s why they say, “You can’t eat just one!” It’s true. Our brain lights up like a Christmas tree when it hears that internal crunch, which makes our bodies crave more. […]

  • Do’s and Don’ts After a Workout

    By Custom Kinetics | In Fitness, Nutrition Tips | on April 1, 2016

    You’ve worked really hard today on your workout, and the last thing you want to do is undo all that hard work. If you want your workout to continue benefiting you well after you’ve left the gym and optimize your results, here are the biggest do’s and dont’s after a workout to help you achieve […]

  • Our Worst Breakfast Picks

    By Custom Kinetics | In Nutrition Tips | on March 28, 2016

    We all know that breakfast is the most important meal of the day, but do you know why? Because the food we choose to eat at the beginning of the day sets the standard for the rest of the day. This is why what you choose first thing in the morning, is so important. Here’s […]

  • Foods to Eat To Reset Your Digestive System

    By Custom Kinetics | In Nutrition Tips | on March 21, 2016

    There’s a lot of research behind gut bacteria, and how the digestive system (and what we put into it) can affect, and bring on, disease. Losing weight, or obtaining a healthier lifestyle is more than just working out and eating right. You have to eat certain foods to reset your body and gain a better […]

  • Best High-Protein, Low-Carb Breakfast Ideas

    By Custom Kinetics | In Nutrition Tips | on March 7, 2016

    Breakfast is the most important meal of the day; it’s also the most limited, or o it seems. To many, breakfast choices are limited to cereal, oatmeal, eggs, or a baked good/pancakes/waffles. Sometimes a meat like bacon or sausage will get thrown in for good measure, but the choices compared to lunch and dinner leave […]

  • Are You As Old As What You Eat?

    By Custom Kinetics | In News, Nutrition Tips | on March 4, 2016

    Food is meant to provide nutrients for a body to sustain life, right? In this modern world we live in, where the most hunting we do is for the best sale, food has taken on various roles. We indulge in food, we use it as a weapon, we use it as an emotional clutch, or […]

  • Fad Diets That Actually Backfire

    By Custom Kinetics | In News, Nutrition Tips | on February 22, 2016

    We all know that one person (or maybe, we ARE that one person??) You know that one, the one who’s on a different diet every other month, now it’s the cabbage soup diet, now it’s the Atkins diet, now it’s the potato diet; whatever the diet it doesn’t seem to last for very long and […]

  • Is Gluten Your Friend or Frenemy?

    By Custom Kinetics | In Nutrition Tips | on February 1, 2016

    Gluten has become the modern day villain with report after report of why it’s terrible and poisonous to your body. Well, there’s a little bit of truth to it, but news reports tend to leave out that it’s really bad for those with gluten sensitivities or allergies; autoimmune disorders, and other specific diseases. For the […]