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Nutrition Tips ARCHIVE

  • 5 Quick, Healthy Snacks

    By Jeff Li | In News, Nutrition Tips | on December 19, 2014

    5 Quick, Healthy Snacks   “I’m too busy to eat healthy”. If I had a dime for every time I heard that excuse… well, you know the rest. Come on, admit it- when it comes to exercise and eating right, you’ve probably made that excuse. Heck, we’ve ALL used that excuse. The truth is, most […]

  • Puzzling Protein

    By Jeff Li | In News, Nutrition Tips | on December 16, 2014

    Puzzling Protein By Jeff Li   There’s a lot of debate and confusion surrounding protein consumption. Many people, including the majority of fitness professionals, believe in relatively high protein consumption. On the other side of the debate are those who believe that here in North America, we are too obsessed with eating protein and that […]

  • Preventing Overeating on Turkey Day- Jeff Li

    By Geoff Robison | In Fitness, News, Nutrition Tips | on November 27, 2014

    How to Prevent Overeating on Turkey Day By Jeff Li   Let’s face it: the holiday season is a tough time for health-conscious people. Thanksgiving is especially food-focused. A typical Thanksgiving dinner usually includes large amounts of heavy foods, sugar and calorie-dense desserts, and alcohol- not exactly the best combination for someone trying to get […]