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Nutrition Tips ARCHIVE

  • Make-at-home Lärabars

    By Caitlin Bryan | In Nutrition Tips, Recipes | on July 28, 2015

    Make-at-home Lärabars Many of you are probably familiar with Lärabars, those chewy, nutty, fruit-filled energy bars. If you want some great snacks to take on a back packing trip, or something to chew on at home, but want to avoid the high mark-up prices and packages, look no further. You can’t get any simpler than […]

  • Dress Up Your Veggies

    By Caitlin Bryan | In News, Nutrition Tips, Recipes | on June 10, 2015

    Dress Up Your Veggies Forget the days as a child when you dreaded that heap of vegetables that your mother piled on your plate. Mushy peas? Overcooked green beans? Creamed spinach? No thanks. I personally love plain steamed vegetables, but if you need to dress yours up a bit, these easy recipes will add some […]

  • Healthy eating can sound complicated and daunting. It’s true that healthy eating can be a difficult habit to pick up, so I’ve created a list of some tips and tricks to make the process easier. Try these out:   Keep fake, unhealthy foods out of your kitchen and living space. Healthy eating is often seen […]

  • The Principles of A Healthy Diet

    By Jeff Li | In News, Nutrition Tips | on March 19, 2015

    “As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.” – Ralph Waldo Emerson               Try this experiment: ask ten random people on the street to […]

  • I found a great article….

    By Geoff Robison | In News, Nutrition Tips | on March 7, 2015

    I regularly search websites, blogs, and research articles to ensure that I am up to date with the information and current trends in our industry. I often find things that I may find interesting, but has little carryover to our clients and their specific needs. This week I found a well-written article that I think […]

  • Improving Adherence to Your Program

    By Jeff Li | In Fitness, News, Nutrition Tips | on December 29, 2014

    Improving Adherence to Your Program By Jeff Li   New Years can be a rather refreshing holiday. The start of a new calendar year reminds us that despite our past struggles, we’ve made it this far. We can put the past behind us and get off to a fresh start. This feeling of renewed energy, […]

  • Perfect Protein Shakes

    By Jeff Li | In News, Nutrition Tips | on December 22, 2014

    Perfect Protein Shakes   When you’re on the go, eating well can be tough. That’s why I wrote this post about quick, healthy snacks. Perhaps the hardest part about eating well on the run is getting in some high-quality protein; after all, many sources of high-quality protein require cooking, and cooking takes time. As I wrote […]

  • 5 Quick, Healthy Snacks

    By Jeff Li | In News, Nutrition Tips | on December 19, 2014

    5 Quick, Healthy Snacks   “I’m too busy to eat healthy”. If I had a dime for every time I heard that excuse… well, you know the rest. Come on, admit it- when it comes to exercise and eating right, you’ve probably made that excuse. Heck, we’ve ALL used that excuse. The truth is, most […]

  • Puzzling Protein

    By Jeff Li | In News, Nutrition Tips | on December 16, 2014

    Puzzling Protein By Jeff Li   There’s a lot of debate and confusion surrounding protein consumption. Many people, including the majority of fitness professionals, believe in relatively high protein consumption. On the other side of the debate are those who believe that here in North America, we are too obsessed with eating protein and that […]

  • Preventing Overeating on Turkey Day- Jeff Li

    By Geoff Robison | In Fitness, News, Nutrition Tips | on November 27, 2014

    How to Prevent Overeating on Turkey Day By Jeff Li   Let’s face it: the holiday season is a tough time for health-conscious people. Thanksgiving is especially food-focused. A typical Thanksgiving dinner usually includes large amounts of heavy foods, sugar and calorie-dense desserts, and alcohol- not exactly the best combination for someone trying to get […]