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Recipes ARCHIVE

  • Written by Jen Reviews The zucchini is actually a type of summer squash, with a creamy, white flesh and a crisp green skin that’s chock full of nutrients. The summer squash, or zucchini, makes a great addition to summer meals, when the plant is in season. Fortunately, zucchini are available year-round, and can be used […]

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  • Salmon Poke Bowl

    By Geoff Robison | In Recipes | on June 5, 2017
    Salmon Poke Bowl 2017-06-05 07:00:21 Serves 2 Poke a raw, sushi-grade fish salad popular in Hawaii. Similar to ceviche or tartare in other cuisines, the protein is usually marinated in soy sauce and sesame oil, then combined with other ingredients that can vary widely. The name comes from the Hawaiian, “to cut or slice.” The [...] CONTINUE READING
  • Healthy Spaghetti with Vodka Sauce

    By Geoff Robison | In Recipes | on May 24, 2017
    Healthy Spaghetti with Vodka Sauce 2017-05-23 18:01:26 Serves 2 Who doesn't love pasta bathed in creamy tomato sauce? While we adore the taste, the calorie and carb counts are massive. Use zoodles or zucchini noodles as a great low calorie substitute for healthy spaghetti with vodka sauce. Write a review Save Recipe Print Prep Time [...] CONTINUE READING
  • Grilled Thai Shrimp

    By Geoff Robison | In Recipes | on May 5, 2017
    Grilled Thai Shrimp Recipe 2017-05-05 10:01:22 Yields 6 Shrimp are an excellent protein for a busy night because they defrost and cook very quickly. They easily take on the flavors and aromas of the spices used on them, so they are also extremely versatile delicious. This Thai shrimp recipe is no exception. Write a review [...] CONTINUE READING
  • Zucchini Tots Recipe

    By Geoff Robison | In Recipes | on March 21, 2017
    Zucchini Tots 2017-02-16 08:17:34 Write a review Save Recipe Print 373 calories 35 g 216 g 17 g 21 g 8 g 261 g 1550 g 7 g 0 g 7 g Nutrition Facts Serving Size 261g Amount Per Serving Calories 373 Calories from Fat 149 % Daily Value * Total Fat 17g 26% Saturated [...] CONTINUE READING
  • RECIPE: Smokey Turkey & Sweet Potato Chili

    By Geoff Robison | In Recipes | on February 28, 2017
    Smokey Turkey and Sweet Potato Chili 2017-02-02 09:50:30 Yields 8 Delicious, healthy, and uses beer! Write a review Save Recipe Print Prep Time 20 hr Cook Time 30 hr Total Time 50 hr Prep Time 20 hr Cook Time 30 hr Total Time 50 hr 286 calories 17 g 60 g 15 g 20 g [...] CONTINUE READING
  • Sweet Potato Quesadillas

    By Geoff Robison | In Recipes | on January 31, 2017
    Sweet Potato Quesadillas 2016-12-27 11:24:54 Serves 6 If you LOVE sweet potatoes and mixing it up, this is the perfect recipe for you! Write a review Save Recipe Print Prep Time 15 min Cook Time 20 min Total Time 35 min Prep Time 15 min Cook Time 20 min Total Time 35 min 628 calories [...] CONTINUE READING
  • Best, Healthiest Apple Pie!

    By Geoff Robison | In Recipes | on December 13, 2016
    The World's Healthiest Apple Pie 2016-10-13 13:10:17 Guilt free pie- perfect for the holidays! Yum! Write a review Save Recipe Print 4360 calories 835 g 0 g 107 g 70 g 29 g 2422 g 770 g 496 g 0 g 70 g Nutrition Facts Serving Size 2422g Amount Per Serving Calories 4360 Calories from [...] CONTINUE READING
  • Breakfast in a bowl- A Superfood!

    By Geoff Robison | In Recipes | on December 6, 2016
  • Dragonfruit Breakfast Bowl

    By Geoff Robison | In Recipes | on November 29, 2016
    Dragonfruit Smoothie Bowl 2016-10-13 13:06:53 Yields 1 Delicious breakfast bowl anytime of the year! Creamy, sweet pitaya dragonfruit blends with blueberries and banana for this protein-rich superfood bowl. Vegan and gluten free. Write a review Save Recipe Print Prep Time 5 min Total Time 5 min Prep Time 5 min Total Time 5 min 442 [...] CONTINUE READING