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  • Asian Zucchini Noodle Stir-Fry with Shrimp

    By Custom Kinetics | In Recipes | on April 22, 2016

    Letting go of bad carbs like white rice, white flour, white potatoes and corn is difficult, we know! But, once you’ve tried the revolutionary zoodle (zucchini noodles) you won’t even miss the starchy stuff! Here, we’ve adapted from www.justataste.com a tasty Asian Zucchini Noodle Stir-Fry with Shrimp!   Asian Zucchini Noodle Stir-Fry with Shrimp Recipe […]

  • Healthy Leftover Corned Beef and Cabbage Soup

    By Custom Kinetics | In Recipes | on March 18, 2016

    Yesterday was St. Patrick’s Day and I bet you can’t guess what our favorite Irish meal is? That’s right! Corned Beef and Cabbage! We love it so much, but we always end up with a ton of leftovers! We want to be smart about what we do with the leftovers, and as much as our […]

  • Healthy Tiramisu For Valentine’s Day

    By Custom Kinetics | In Recipes | on February 12, 2016

    It’s almost Valentine’s Day, better well known as Indulge in Chocolates Day (or, at least that’s how we see it). It’s a day to dive into luscious cakes, rich chocolate, and other indulgences that could annihilate your diet. We don’t want you to deny yourself (or your honey) a delicious piece of chocolate glory to […]

  • Best Morning Smoothies

    By Custom Kinetics | In Recipes | on January 15, 2016

    We mentioned earlier this week that a smoothie in the morning is a great way to start off your day if you’re in a rush to get out the door. Breakfast is the most important meal of the day, but if you’re in a hurry, there’s no time to make that 3 egg white omelet […]

  • Make Your Christmas Dinner Healthier!

    By Custom Kinetics | In Recipes | on December 21, 2015

    Christmas dinner gives a lot of people stress and anxiety; how are you going to get it all done in time?? Also, if you’re watching your intake or making healthier choices, how do you make sure you don’t fall into a buttery vortex? We’ve provided a few alternatives to the basic Christmas meal. Try one […]

  • Post-Turkey Workout!

    By Custom Kinetics | In Fitness, News, Recipes | on November 27, 2015

      We bet you had a great time last night reconnecting with friends or family or just enjoying some downtime alone; maybe you were super stressed out by your crazy Uncle Harold, and would rather a root canal than do that again. Either way, we can bet you REALLY enjoyed your food, and may be […]

  • Make-at-home Lärabars

    By Caitlin Bryan | In Nutrition Tips, Recipes | on July 28, 2015

    Make-at-home Lärabars Many of you are probably familiar with Lärabars, those chewy, nutty, fruit-filled energy bars. If you want some great snacks to take on a back packing trip, or something to chew on at home, but want to avoid the high mark-up prices and packages, look no further. You can’t get any simpler than […]

  • Dress Up Your Veggies

    By Caitlin Bryan | In News, Nutrition Tips, Recipes | on June 10, 2015

    Dress Up Your Veggies Forget the days as a child when you dreaded that heap of vegetables that your mother piled on your plate. Mushy peas? Overcooked green beans? Creamed spinach? No thanks. I personally love plain steamed vegetables, but if you need to dress yours up a bit, these easy recipes will add some […]

  • No-Bake Peanut Butter Protein Bites

    By Jeff Li | In News, Recipes | on April 6, 2015
  • Chipotle-inspired Quinoa Burrito Bowl

    By Jeff Li | In News, Recipes | on March 27, 2015