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  • Healthy Tiramisu For Valentine’s Day

    By Custom Kinetics | In Recipes | on February 12, 2016

    It’s almost Valentine’s Day, better well known as Indulge in Chocolates Day (or, at least that’s how we see it). It’s a day to dive into luscious cakes, rich chocolate, and other indulgences that could annihilate your diet. We don’t want you to deny yourself (or your honey) a delicious piece of chocolate glory to […]

  • Best Morning Smoothies

    By Custom Kinetics | In Recipes | on January 15, 2016

    We mentioned earlier this week that a smoothie in the morning is a great way to start off your day if you’re in a rush to get out the door. Breakfast is the most important meal of the day, but if you’re in a hurry, there’s no time to make that 3 egg white omelet […]

  • Make Your Christmas Dinner Healthier!

    By Custom Kinetics | In Recipes | on December 21, 2015

    Christmas dinner gives a lot of people stress and anxiety; how are you going to get it all done in time?? Also, if you’re watching your intake or making healthier choices, how do you make sure you don’t fall into a buttery vortex? We’ve provided a few alternatives to the basic Christmas meal. Try one […]

  • Post-Turkey Workout!

    By Custom Kinetics | In Fitness, News, Recipes | on November 27, 2015

      We bet you had a great time last night reconnecting with friends or family or just enjoying some downtime alone; maybe you were super stressed out by your crazy Uncle Harold, and would rather a root canal than do that again. Either way, we can bet you REALLY enjoyed your food, and may be […]

  • Make-at-home Lärabars

    By Caitlin Bryan | In Nutrition Tips, Recipes | on July 28, 2015

    Make-at-home Lärabars Many of you are probably familiar with Lärabars, those chewy, nutty, fruit-filled energy bars. If you want some great snacks to take on a back packing trip, or something to chew on at home, but want to avoid the high mark-up prices and packages, look no further. You can’t get any simpler than […]

  • Dress Up Your Veggies

    By Caitlin Bryan | In News, Nutrition Tips, Recipes | on June 10, 2015

    Dress Up Your Veggies Forget the days as a child when you dreaded that heap of vegetables that your mother piled on your plate. Mushy peas? Overcooked green beans? Creamed spinach? No thanks. I personally love plain steamed vegetables, but if you need to dress yours up a bit, these easy recipes will add some […]

  • No-Bake Peanut Butter Protein Bites

    By Jeff Li | In News, Recipes | on April 6, 2015
  • Chipotle-inspired Quinoa Burrito Bowl

    By Jeff Li | In News, Recipes | on March 27, 2015
  • Chickpea, Quinoa, and Celery Salad 2015-02-06 16:21:47 Serves 8 Thank you Leslie Write a review Save Recipe Print Prep Time 8 min Cook Time 15 min Prep Time 8 min Cook Time 15 min 323 calories 45 g 0 g 11 g 12 g 1 g 115 g 42 g 5 g 0 g 9 [...] CONTINUE READING
  • Paleo Cinnamon Apple Muffins

    By Geoff Robison | In News, Recipes | on November 21, 2014
    Paleo Cinnamon Apple Muffins 2014-11-21 07:02:00 Yields 12 Write a review Save Recipe Print Prep Time 5 min Prep Time 5 min 105 calories 7 g 62 g 8 g 3 g 5 g 50 g 179 g 3 g 0 g 3 g Nutrition Facts Serving Size 50g Yields 12 Amount Per Serving Calories [...] CONTINUE READING