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Recipes ARCHIVE

  • Chocolate Protein Snowballs

    By Geoff Robison | In News, Recipes | on November 21, 2014
    Chocolate Protein Snowballs 2014-11-20 22:49:53 Yields 50 Write a review Save Recipe Print Prep Time 5 min Total Time 5 min Prep Time 5 min Total Time 5 min 41 calories 2 g 0 g 3 g 1 g 1 g 10 g 9 g 1 g 0 g 3 g Nutrition Facts Serving Size [...] CONTINUE READING
  • Chicken Minestrone Soup

    By Geoff Robison | In News, Recipes | on November 13, 2014
    Chicken Minestrone Soup 2014-11-13 12:01:03 Serves 6 a recipe from our friend Danielle D Write a review Save Recipe Print Total Time 40 min Total Time 40 min 252 calories 32 g 37 g 4 g 24 g 1 g 608 g 205 g 9 g 0 g 2 g Nutrition Facts Serving Size 608g [...] CONTINUE READING
  • Protein Pancake

    By Geoff Robison | In News, Recipes | on November 4, 2014
    Protein Pancake 2014-11-04 07:01:34 Yields 6 Write a review Save Recipe Print Prep Time 5 min Total Time 15 min Prep Time 5 min Total Time 15 min 266 calories 30 g 32 g 11 g 13 g 8 g 95 g 164 g 11 g 0 g 3 g Nutrition Facts Serving Size 95g [...] CONTINUE READING
  • Salisturkey Steaks

    By Geoff Robison | In News, Recipes | on October 31, 2014
    Salisturkey Steaks 2014-10-31 05:19:05 Serves 3 Fast, delicious, easy. What else could you ask for? Write a review Save Recipe Print Prep Time 3 min Total Time 15 min Prep Time 3 min Total Time 15 min 185 calories 7 g 60 g 10 g 17 g 2 g 90 g 115 g 3 g [...] CONTINUE READING
  • Spaghetti Squash

    By Geoff Robison | In News, Recipes | on October 23, 2014

             

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  • Vanilla Almond Smoothie

    By Geoff Robison | In News, Recipes | on October 3, 2014
    Vanilla Almond Smoothie 2014-10-03 06:27:46 Serves 2 A perfect fall breakfast Write a review Save Recipe Print Total Time 5 min Total Time 5 min 307 calories 28 g 3 g 15 g 19 g 1 g 515 g 91 g 9 g 0 g 10 g Nutrition Facts Serving Size 515g Servings 2 Amount [...] CONTINUE READING
  • Lemon Caper Tilapia

    By Geoff Robison | In Recipes | on June 6, 2014
    Lemon Caper Tilapia 2014-06-06 08:51:59 Serves 3 Easy and tasty Write a review Save Recipe Print Prep Time 5 min Cook Time 15 min Total Time 20 min Prep Time 5 min Cook Time 15 min Total Time 20 min 243 calories 3 g 86 g 9 g 40 g 2 g 186 g 114 [...] CONTINUE READING