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Claudia A.

“Thank you for introducing me to Precision Nutrition (PN).   I didn’t want to do it – so I figured that was a pretty good reason that I should.   After all the first month was free – what did I have to lose? So I signed up

Each day I got a new email.   Some days I had to think about why I was doing this.  I often thought what does all of this have to do with weight lose?   But each message suggested a subtle change. By the end of the first month I had drilled into me Mindful Eating and stop when you’re 80% full.   Not bad habits to adopt.

Ok, I’m game for two more months.    

Lo and behold, by the time we got to the third month I realized I was learning a lot and had been since day one.   Small changes each day got me more mindful as to what I thought about food, my misconceptions about carbs and the idea that to lose weight you have to deprive yourself.   Lean protein at every meal, five fruits and/or vegetables each day and a healthy carb with each meal. WOW.

While I haven’t lost all the weight I want yet, partly as a result of my massive travel schedule and a husband who likes to eat out every day; I realize I am only 4 months into the year long program. I am getting smarter. I’m learning to make small changes and best of all I’m getting educated as to what are healthy foods. 

I now know that if I stick with the PN program I’ll be way ahead of the game.

So thanks for helping me get my advanced degree in healthy eating – I’m signing up for another two months.   Worth every penny!”