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personal trainers in the arlington area

Claudia A.

“What a difference!  To say I was out of shape would be an understatement.  I tried on my own to exercise over the years, resulting in a torn rotator cuff and a bad back.   When I went to see Custom Kinetics (CK) the first time, they did a full evaluation of my body movements and, lo and behold, there was a ton to fix.   Tim started me right away on corrective exercises to help me move the right way.   Who knew you should bend at the hips and not the waist.  And I also discovered it’s much easier to pull when you engage your back and not just your arms.   In 4 months I am moving better and as a result feel infinitely better.   I’m the first to say I have a long way to go but even my husband has noticed significant postural improvements.   CK has encouraged and nurtured me into wanting better health.   Thank you so much.”