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weightloss northern va


I’m not sure what I would do without Geoff now that I have been with him and Custom Kinetics for almost eight months. After my mom passed away in the Spring of 2017, I found it really difficult to get motivated to work out, eat healthy, and some days just get out of bed. I struggled for a while and tried out a couple of personal trainers at Golds Gym and other super public gyms and just didn’t feel like they got what I was going through. After sharing this with a close friend he strongly recommended Geoff at Custom Kinetics so I gave it a shot. From the very first meeting, I knew that it would be a good fit and I really liked how private and comfortable I felt in the CK Gym. Geoff was actually really understanding of what I was going through and that my short-term goals were to just be in a better place mentally and not gaining weight and long-term get back to focusing on the scale when I was ready. Working out with him has been so therapeutic and truly helped me get through one of the hardest points in my life. His coaching on technique is just the right amount of tough and I really can notice a difference working out with his feedback compared to before when I didn’t have it. I look forward to our fun and challenging workouts and discussing nutrition every week and even ask for extra openings if he has them! I’m in such a better place now with help from Geoff and recently celebrated being down almost 10lbs. It’s no doubt this was a smart decision and I would recommend Custom Kinetics to anyone, regardless of where you are at in your journey to better overall health.