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Fitness News

  • 3-Ingredient Pesto-Grilled Chicken with Peaches
    3-Ingredient Pesto-Grilled Chicken with Peaches 2018-08-21 07:05:30 Yields 4 Find a great prepared pesto and you can have dinner in no time! In this easy grilled dinner, the pesto works as both a simple marinade for the chicken and a finishing sauce. Grilling the peaches caramelizes their natural sugars and adds a smoky flavor to [...] CONTINUE READING
  • How Do I Avoid Fatigue After an Intense Workout?

    How Do I Avoid Fatigue After an Intense Workout? Post-workout fatigue is an all-too-common struggle. It’s most likely to occur if you’re new to exercising or if you’re attempting a fitness routine that your body isn’t accustomed to yet. While it’s normal to feel a moderate level of fatigue after an intense workout, there are […]



    By | In Recipes | on September 5, 2018
    FISH TACO RICE BOWLS 2018-09-05 06:28:24 Serves 1 FISH TACO RICE BOWLS with avocado & pickled onions, topped with a Cilantro Lime Dressing! The perfect 30 minute meal to satisfy even the pickiest of eaters! Write a review Save Recipe Print 2874 calories 254 g 533 g 139 g 166 g 16 g 2453 g [...] CONTINUE READING
  • Choose the BEST Exercise Plan For YOU

    Choose the BEST Exercise Plan For YOU This seems so simple. And there are thousands of people on the Internet and in magazines who will be glad to tell you what to do. Give you the perfect solution.  And so will I- the perfect exercise for you is the thing you will do.  I’d love […]

  • Thai Chicken and Watermelon Salad
    Thai Chicken and Watermelon Salad 2018-08-06 12:49:40 Yields 4 Delicious summer recipe for the whole family Write a review Save Recipe Print Prep Time 30 min Cook Time 1 hr Prep Time 30 min Cook Time 1 hr 540 calories 33 g 145 g 21 g 56 g 3 g 534 g 1239 g 26 [...] CONTINUE READING
  • What Works For You: Awareness of Eating

    Learning What Works For You   Just like our focus here at Custom Kinetics, finding a proper macronutrient balance is a personal thing. It begins with your goal – and I’m talking your body composition goal. Do you want to gain muscle mass, lose fat, maintain what you’ve already got, both, neither? Once you have […]

  • Back to the Basics: Re-Designing the Food Pyramid

    Back to the Basics   Remember the Food Guide Pyramid? That cute infographic from the early 90’s showing us how we should be eating? It changed again in the mid 2000’s, taking on a new name, MyPyramid Food Guidance System. This version took into account physical activity, and skewing the design from a horizontal layout […]

  • Skinny Mini Watermelon Cakes
    Skinny Mini Watermelon Cakes 2018-06-27 12:32:53 Serves 6 A delicious 4th of July recipe! Write a review Save Recipe Print Prep Time 10 min Prep Time 10 min 283 calories 63 g 1 g 4 g 5 g 3 g 778 g 26 g 53 g 0 g 0 g Nutrition Facts Serving Size 778g [...] CONTINUE READING
  • Working Out for a Life Event

    I Have This Event – HELP! So many times I’ve had clients come in saying “I have this *insert event here* coming up and I want to look great for it!” I love this for a few reasons – a. There is a specific goal b. There is a specific timeline – and more often […]

  • Why Mindfulness Matters- Losing Weight

    Can Mindfulness Help me Lose Weight? Mindfulness. This word seems to be floating around a lot in the health field nowadays. Meditation and yoga teachers preach it all the time, but you may have noticed that it’s been seeping its way into other aspects of wellness as well. So, what does that mean for you? […]