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Fitness News

  • Greek Turkey Burger

    Greek Turkey Burger

    By | In Recipes | on February 5, 2019
    Greek Turkey Burgers 2019-01-03 11:35:36 Serves 6 Spinach, lemon, feta, garlic, and dill pack a lot of flavor into these healthy and delicious Greek Turkey Burgers. Write a review Save Recipe Print Prep Time 20 min Cook Time 10 min Total Time 30 min Prep Time 20 min Cook Time 10 min Total Time 30 [...] CONTINUE READING
  • Japanese Sesame Pancakes

    Japanese Sesame Pancakes

    By | In Recipes | on January 29, 2019
    Japanese Sesame Pancakes 2019-01-03 11:39:55 These pancakes are inspired by dumplings I once tried my hand at (and failed miserably). These guys are much easier – no messy filling to contend with, and even better, become a pancake hybrid when fried in sesame oil. Perfect as an appetiser with friends, or as a quick dinner [...] CONTINUE READING
  • When Is It Time to See a Corrective Exercise Specialist?   Curious about how corrective exercise can benefit you? Corrective exercise aims to address each individual’s biomechanical needs by combining elements of human physiology, biomechanics, and physics. Cumulative stress has effects on the body which corrective exercise seeks to relieve. It aims to help people […]

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  • How to Turn Your Broad New Year’s Resolutions into Smart Goals

    How to Turn Your Broad New Year’s Resolutions into Smart Goals   We’re now a couple weeks into the first month of the year, and many of us have begun working towards achieving our new year’s resolutions. If not—don’t worry—you still have plenty of time. You may be struggling to get started, and we have […]

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  • BEST VEGAN BUDDHA BOWL

    BEST VEGAN BUDDHA BOWL

    By | In Recipes | on January 8, 2019
    BEST VEGAN BUDDHA BOWL 2018-10-21 13:08:33 Write a review Save Recipe Print Prep Time 20 min Cook Time 25 min Total Time 45 min Prep Time 20 min Cook Time 25 min Total Time 45 min 914 calories 117 g 0 g 47 g 26 g 6 g 1637 g 412 g 39 g 0 [...] CONTINUE READING
  • Smoky Grilled Eggplant

    Smoky Grilled Eggplant

    By | In Recipes | on January 8, 2019
    Smoky Grilled Eggplant 2019-01-03 10:47:07 Serves 4 Gluten-Free, Mediterranean-Inspired, Vegan Write a review Save Recipe Print Prep Time 10 min Cook Time 10 min Total Time 20 min Prep Time 10 min Cook Time 10 min Total Time 20 min 103 calories 20 g 0 g 3 g 3 g 2 g 290 g 318 [...] CONTINUE READING
  • Benefits of Strength Training for the Senior Population

    Benefits of Strength Training for the Senior Population   We all know how important it is to stay active as we get older. But we have to do more than just stay active if we want to stay healthy and strong, we have to lift weights. Lifting weights isn’t just for athletes or bodybuilders, it’s […]

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  • Healthy Chocolate Chip Banana Bread
    Chocolate Chip Banana Bread 2019-01-01 10:11:54 Yields 1 Write a review Save Recipe Print Prep Time 10 min Cook Time 55 min Total Time 1 hr 55 min Prep Time 10 min Cook Time 55 min Total Time 1 hr 55 min 3683 calories 382 g 379 g 235 g 42 g 195 g 1068 [...] CONTINUE READING
  • Hangover Remedy for 2019

    Hangover Remedy for 2019

    By | In Recipes | on January 1, 2019
    Sea Salt Avocado Toast 2019-01-01 09:49:07 Why it works: The fat in avocados and the bread help soak up and settle whatever is going on in your stomach. The sea salt helps increase thirst, encouraging you to drink more water and help rehydrate your body. Write a review Save Recipe Print 187 calories 20 g [...] CONTINUE READING
  • PALEO HOT COCOA COOKIES WITH VANILLA BEAN FROSTING
    PALEO HOT COCOA COOKIES WITH VANILLA BEAN FROSTING 2018-10-21 15:58:55 Yields 16 Write a review Save Recipe Print Prep Time 10 min Cook Time 15 min Total Time 25 min Prep Time 10 min Cook Time 15 min Total Time 25 min 449 calories 37 g 45 g 33 g 4 g 12 g 86 [...] CONTINUE READING