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Fitness News

  • How to Turn Your Broad New Year’s Resolutions into Smart Goals

    How to Turn Your Broad New Year’s Resolutions into Smart Goals   We’re now a couple weeks into the first month of the year, and many of us have begun working towards achieving our new year’s resolutions. If not—don’t worry—you still have plenty of time. You may be struggling to get started, and we have […]

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  • BEST VEGAN BUDDHA BOWL

    BEST VEGAN BUDDHA BOWL

    By | In Recipes | on January 8, 2019
    BEST VEGAN BUDDHA BOWL 2018-10-21 13:08:33 Write a review Save Recipe Print Prep Time 20 min Cook Time 25 min Total Time 45 min Prep Time 20 min Cook Time 25 min Total Time 45 min 914 calories 117 g 0 g 47 g 26 g 6 g 1637 g 412 g 39 g 0 [...] CONTINUE READING
  • Smoky Grilled Eggplant

    Smoky Grilled Eggplant

    By | In Recipes | on January 8, 2019
    Smoky Grilled Eggplant 2019-01-03 10:47:07 Serves 4 Gluten-Free, Mediterranean-Inspired, Vegan Write a review Save Recipe Print Prep Time 10 min Cook Time 10 min Total Time 20 min Prep Time 10 min Cook Time 10 min Total Time 20 min 103 calories 20 g 0 g 3 g 3 g 2 g 290 g 318 [...] CONTINUE READING
  • Benefits of Strength Training for the Senior Population

    Benefits of Strength Training for the Senior Population   We all know how important it is to stay active as we get older. But we have to do more than just stay active if we want to stay healthy and strong, we have to lift weights. Lifting weights isn’t just for athletes or bodybuilders, it’s […]

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  • Healthy Chocolate Chip Banana Bread
    Chocolate Chip Banana Bread 2019-01-01 10:11:54 Yields 1 Write a review Save Recipe Print Prep Time 10 min Cook Time 55 min Total Time 1 hr 55 min Prep Time 10 min Cook Time 55 min Total Time 1 hr 55 min 3683 calories 382 g 379 g 235 g 42 g 195 g 1068 [...] CONTINUE READING
  • Hangover Remedy for 2019

    Hangover Remedy for 2019

    By | In Recipes | on January 1, 2019
    Sea Salt Avocado Toast 2019-01-01 09:49:07 Why it works: The fat in avocados and the bread help soak up and settle whatever is going on in your stomach. The sea salt helps increase thirst, encouraging you to drink more water and help rehydrate your body. Write a review Save Recipe Print 187 calories 20 g [...] CONTINUE READING
  • PALEO HOT COCOA COOKIES WITH VANILLA BEAN FROSTING
    PALEO HOT COCOA COOKIES WITH VANILLA BEAN FROSTING 2018-10-21 15:58:55 Yields 16 Write a review Save Recipe Print Prep Time 10 min Cook Time 15 min Total Time 25 min Prep Time 10 min Cook Time 15 min Total Time 25 min 449 calories 37 g 45 g 33 g 4 g 12 g 86 [...] CONTINUE READING
  • BREADLESS EGGS BENEDICT

    BREADLESS EGGS BENEDICT

    By | In Recipes | on December 18, 2018
    BREADLESS EGGS BENEDICT 2018-10-21 15:39:20 The perfect brekkie in bed, this healthy take on the classic Bennie won’t leave you feeling bloated and stodgy. Healthy, nourishing fats from the egg and avocado will keep you full for hours. Skip the café, and make this at home with a side of love! Write a review Save [...] CONTINUE READING
  • Healthy Eggnog Sugar Cookies
    Healthy Eggnog Sugar Cookies 2018-12-11 09:59:48 Eggnog. Sugar. Cookies. HEALTHY?! We didn't believe it either! Write a review Save Recipe Print 941 calories 144 g 122 g 30 g 18 g 19 g 305 g 649 g 13 g 1 g 10 g Nutrition Facts Serving Size 305g Amount Per Serving Calories 941 Calories from [...] CONTINUE READING
  • Blueberry Greek Yogurt Truffles
    Blueberry Greek Yogurt Truffles 2018-12-11 09:38:15 Serves 1 With only three ingredients, these are SO easy to make! Customize them by using your favorite flavor of Greek yogurt. Write a review Save Recipe Print 778 calories 83 g 8 g 48 g 13 g 27 g 195 g 51 g 55 g 0 g 16 [...] CONTINUE READING