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Fitness News

  • 10 Reasons Why Weight Lifting is Beneficial for Women

    10 Reasons Why Weight Lifting is Beneficial for Women   Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice that while their bodies are a little smaller, there are still problem areas hard […]

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  • SALSA VERDE CARNE ASADA

    SALSA VERDE CARNE ASADA

    By | In News | on November 27, 2018
    SALSA VERDE CARNE ASADA 2018-10-21 12:50:27 Yields 8 Tender grilled Carne Asada that’s marinaded in a homemade Salsa Verde then charred to perfection for one authentic mexican dish! This flavorful low carb Carne Asada will be a hit at your house! Great for a weeknight dinner or dinner parties! Write a review Save Recipe Print [...] CONTINUE READING
  • How to Workout with Minimal Equipment

    How to Workout with Minimal Equipment   It’s a convenient luxury to have a gym right in your apartment building. Unfortunately, many of those gyms are seriously lacking when it comes to the equipment they offer. That doesn’t need to keep you from working out, though. Despite what many people believe, you don’t actually need […]

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  • Why do I need to workout after baby is born?

    Why Fitness is Important After You Give Birth   Congratulations! You’re a brand new mom. You’ve spent the last nine months pregnant, and now it’s time to start your life as a mother. You most likely want to be as healthy and happy as possible at this time, and one of the best things you […]

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  • Portobello Fajita Burrito Bowls
    Portobello Fajita Burrito Bowls 2018-10-10 06:34:27 Serves 2 Write a review Save Recipe Print 848 calories 147 g 0 g 21 g 36 g 3 g 1159 g 1041 g 10 g 0 g 15 g Nutrition Facts Serving Size 1159g Servings 2 Amount Per Serving Calories 848 Calories from Fat 181 % Daily Value [...] CONTINUE READING
  • Why do I need to workout while I’m pregnant?

    Why Fitness is Important While You’re Pregnant   When you’re expecting, you likely want to do everything in your power to be the best mother possible for your new baby. Exercise is crucial to maintaining your physical and mental health, and it’s arguably even more vital when you’re pregnant. Committing to a fitness routine while […]

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  • Hearty Vegan Stuffing

    Hearty Vegan Stuffing

    By | In Recipes | on October 19, 2018
    HEARTY VEGAN STUFFING 2018-10-19 07:47:07 Write a review Save Recipe Print Prep Time 15 min Cook Time 55 min Total Time 1 hr 10 min Prep Time 15 min Cook Time 55 min Total Time 1 hr 10 min 1264 calories 125 g 0 g 69 g 55 g 11 g 943 g 3343 g [...] CONTINUE READING
  • Grilled sea bass in spicy lemon marinade
    Grilled sea bass in spicy lemon marinade 2018-10-15 18:36:36 Serves 4 One of the great things about planning a fish dinner is how quickly the main course cooks. You cook the side dishes – say, rice and a vegetable. While they're sitting comfortably on the stove, set the table. Or persuade someone else to set [...] CONTINUE READING
  • Dry-Rubbed Flank Steak with Grilled Corn Salsa
    Dry-Rubbed Flank Steak with Grilled Corn Salsa 2018-10-10 06:23:52 Serves 4 This flank steak recipe is a spicy and sweet powerhouse thanks to an expert seasoning blend and grilled corn salsa. Write a review Save Recipe Print Cook Time 40 min Total Time 50 min Cook Time 40 min Total Time 50 min 524 calories [...] CONTINUE READING
  • Boosting Your Mental Health Through Exercise

    Boosting Your Mental Health Through Exercise   Nearly one in five adults in the United States suffer from some degree of mental illness, ranging from mild to severe. As common as it is, it is still a taboo subject in today’s society. Be it bipolar disorder, post-traumatic stress disorder, anxiety, depression or obsessive compulsive disorder, […]

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