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Fitness News

  • Can You Spot Reduce by Eating Clean?

    Raise your hand if you have ever looked at yourself and said something along the lines of “man, wouldn’t it be nice if I could just get rid of *this*” while simultaneously pinching, poking or prodding at said body part. If you haven’t, I commend you! But for the rest of us, maybe we’ve done […]

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  • No Sweat? No Problem! What If I Don’t Sweat During a Workout?

    What If I Don’t Sweat During a Workout   Maybe you’re at exercising at home or maybe you’re in the gym working with an expert trainer. Suddenly, it hits you: you aren’t sweating. Panic ensues. Most people assume that any good workout ends in a pool of sweat. While it is true that sweating has […]

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  • Colorful September Salad: Roasted Beet & Citrus
    Roasted Beet and Citrus Salad with Mustard Vinaigrette 2017-08-29 06:50:41 Yields 6 Savor the taste of Summer just a little bit longer with this farm fresh salad that is the perfect balance of savory and sweet – making every bite more interesting than the next. Healthy and super refreshing, our roasted beet and citrus salad [...] CONTINUE READING
  • Pound for Pound: The Battle of Muscle vs. Fat

    If you’ve spent any time in gym or maybe just within feet of a rack of dumbbells, you’ve probably heard it. The classic adage peddled by amateur experts: muscle weighs more than fat. Individuals new to working out panic about the possibilities of “bulking up” rather than cutting the fat. This is only made worse […]

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  • The Truth About Detox Juicing

    Did You Know? The Truth About Detox Juicing  The Truth about Detox Juicing  The juice cleanse is everywhere and is attracting more people than ever who want weight loss, detoxification, and an immunity boost. Whether you’re watching TV, Youtube videos, or scrolling Facebook or Instagram, even influencers and celebrities alike are swearing by cleanses for […]

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  • Article Featured in NorthenVirgina Magazine Article by Rachel Keeney   Tim Carroll, co-founder of Custom Kinetics personal training, helps golfers identify physical issues stunting their game and overcome them.   Tim Carroll, co-founder of Custom Kinetics personal training, works with clients between the ages of 16 and 75, affording him unique insight into the physicality behind a […]

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  • When is The Best Time to Workout?

    With our daily hustle and bustle, when is the best time to work out? Many experts believe that morning exercise has benefits that outweigh sweat sessions in the evening, while some feel that the opposite is true. Some professionals think working out in the middle of the day could be better when you’re the most […]

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  • Easy Paleo Zucchini Hummus Recipe
    Paleo Zucchini Hummus {GF, Low Cal, Paleo, Vegan} 2017-08-04 06:30:31 Savor the flavors of Summer with this quick and easy Paleo Zucchini Hummus. Gluten Free, Low Calorie, and Vegan friendly, this delicious hummus recipe is perfect for an appetizer, on the side, or add as a spread to any main dish. Enjoy! Write a review [...] CONTINUE READING
  • How Salad Can Tip the Scale

    How salad can tip the scale: dieter beware not all salads are created equally!   Salads are by far the healthiest chose to order in restaurants and cafes. The large serving of vegetables and fruits are low in fat, calories, and provide an abundance of antioxidants and vitamins to boost your energy levels. But while […]

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  • Watermelon Dessert Pizza
    Watermelon Dessert Pizza 2017-07-06 06:37:03 Serves 2 This refreshing watermelon dessert pizza recipe swaps classic cookie crust with a healthier watermelon crust. Topped with yogurt sauce, your favorite berries and mint, this fresh dessert can easily be doubled for a party or halved for every day. Write a review Save Recipe Print Prep Time 10 [...] CONTINUE READING