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Fitness News



    By | In Recipes | on December 18, 2018
    BREADLESS EGGS BENEDICT 2018-10-21 15:39:20 The perfect brekkie in bed, this healthy take on the classic Bennie won’t leave you feeling bloated and stodgy. Healthy, nourishing fats from the egg and avocado will keep you full for hours. Skip the café, and make this at home with a side of love! Write a review Save [...] CONTINUE READING
  • Healthy Eggnog Sugar Cookies
    Healthy Eggnog Sugar Cookies 2018-12-11 09:59:48 Eggnog. Sugar. Cookies. HEALTHY?! We didn't believe it either! Write a review Save Recipe Print 941 calories 144 g 122 g 30 g 18 g 19 g 305 g 649 g 13 g 1 g 10 g Nutrition Facts Serving Size 305g Amount Per Serving Calories 941 Calories from [...] CONTINUE READING
  • Blueberry Greek Yogurt Truffles
    Blueberry Greek Yogurt Truffles 2018-12-11 09:38:15 Serves 1 With only three ingredients, these are SO easy to make! Customize them by using your favorite flavor of Greek yogurt. Write a review Save Recipe Print 778 calories 83 g 8 g 48 g 13 g 27 g 195 g 51 g 55 g 0 g 16 [...] CONTINUE READING
  • Why Protein Bars Don’t Make Good Meal Replacements

    Why Protein Bars Don’t Make Good Meal Replacements   When you’re in a hurry, it’s tempting to grab a protein bar as an easy meal replacement. They’re convenient, they fit in your hand, and they’re (usually) pretty tasty. However, protein bars aren’t meant to replace full meals, and there are multiple reasons why you should […]

  • 10 Reasons Why Weight Lifting is Beneficial for Women

    10 Reasons Why Weight Lifting is Beneficial for Women   Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice that while their bodies are a little smaller, there are still problem areas hard […]



    By | In News | on November 27, 2018
    SALSA VERDE CARNE ASADA 2018-10-21 12:50:27 Yields 8 Tender grilled Carne Asada that’s marinaded in a homemade Salsa Verde then charred to perfection for one authentic mexican dish! This flavorful low carb Carne Asada will be a hit at your house! Great for a weeknight dinner or dinner parties! Write a review Save Recipe Print [...] CONTINUE READING
  • How to Workout with Minimal Equipment

    How to Workout with Minimal Equipment   It’s a convenient luxury to have a gym right in your apartment building. Unfortunately, many of those gyms are seriously lacking when it comes to the equipment they offer. That doesn’t need to keep you from working out, though. Despite what many people believe, you don’t actually need […]

  • Why do I need to workout after baby is born?

    Why Fitness is Important After You Give Birth   Congratulations! You’re a brand new mom. You’ve spent the last nine months pregnant, and now it’s time to start your life as a mother. You most likely want to be as healthy and happy as possible at this time, and one of the best things you […]

  • Portobello Fajita Burrito Bowls
    Portobello Fajita Burrito Bowls 2018-10-10 06:34:27 Serves 2 Write a review Save Recipe Print 848 calories 147 g 0 g 21 g 36 g 3 g 1159 g 1041 g 10 g 0 g 15 g Nutrition Facts Serving Size 1159g Servings 2 Amount Per Serving Calories 848 Calories from Fat 181 % Daily Value [...] CONTINUE READING
  • Why do I need to workout while I’m pregnant?

    Why Fitness is Important While You’re Pregnant   When you’re expecting, you likely want to do everything in your power to be the best mother possible for your new baby. Exercise is crucial to maintaining your physical and mental health, and it’s arguably even more vital when you’re pregnant. Committing to a fitness routine while […]