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Fitness News

  • SUMMER RECIPE: Berry Salad with Honey Lime & Mint Dressing
    Berry Salad with Honey Lime and Mint Dressing 2018-05-22 06:52:29 Refreshing, light, and summery! Write a review Save Recipe Print Prep Time 10 min Prep Time 10 min 836 calories 213 g 0 g 4 g 11 g 0 g 1272 g 38 g 167 g 0 g 3 g Nutrition Facts Serving Size 1272g [...] CONTINUE READING
  • Does Eating Low Fat Cause More Body Fat?

    The Importance of Eating Fat – Part II Does Eating Low Fat = More Body Fat? As fad diets have come and gone, their myths have stuck around. In particular, the nutritional belief that fat in food can equivalate to fat on your body. Yes, it is true that the overconsumption of anything can lead […]

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  • Why Can’t I Just Do Cardio?

    Why Can’t I Just Do Cardio? Chances are you’re either a cardio person, or you’re not. Maybe you walk into the gym and head straight to the weight area, avoiding a glance in the direction of the treadmills, bikes and ellipticals like they might burn your retinas [like I used to], or you’re the complete […]

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  • How do I know which diet to choose?

    How do I know which diet to choose? South Beach. Vegan. Atkins. Ideal Protein. Keto. Paleo. Whole30. Plant Based. Vegetarian. Blood Type. Raw. Fasting. Juice Cleanses. The list goes on!! And yet, there’s still no definitive answer out there that can tell you which one is best. Want to know why that is? Because every […]

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  • Herby Picnic Potato Salad
    Herby Picnic Potato Salad 2018-04-25 08:13:54 Serves 6 Herby Picnic Potato Salad with Kale, Apple & Chickpeas Write a review Save Recipe Print 396 calories 62 g 0 g 16 g 9 g 2 g 328 g 304 g 8 g 0 g 12 g Nutrition Facts Serving Size 328g Servings 6 Amount Per Serving [...] CONTINUE READING
  • 5 For 5: The Surprising Power Of The 5K

    5 For 5: The Surprising Power Of The 5K  Since the road-running revolution of the late 1970s, the 5K (3.1 mile) race has become a major backbone of almost every active community in America. More than just free t-shirts and tote-bags, these relatively short races offer a chance to get outside and most importantly, get […]

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  • The Importance of Eating Fat – Part I

    The Importance of Eating Fat – Part I As with many things in the food and nutrition realm, the all-or-nothing approach towards major food groups does not skip over dietary fats. There are high-fat [ketogenic] diets and low-fat diets, sometimes recommended by professionals – other times chosen based off of internet research or magazine headlines. […]

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  • Should I be afraid of carbs?

    Should I be afraid of carbs? Carbs. For so many of us, they have a really bad rap, don’t they? What have carbs ever really done to us, except give us energy? There’s “good carbs,” “bad carbs,” – high carb – low carb – no carb – Atkins – Keto – is your head spinning […]

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  • Low Carb Pesto & Turkey Cucumber Roll Ups
    Low Carb Pesto & Turkey Cucumber Roll Ups 2018-01-24 07:50:36 Write a review Save Recipe Print Prep Time 15 min Prep Time 15 min 5243 calories 958 g 141 g 92 g 285 g 15 g 8068 g 3478 g 20 g 0 g 64 g Nutrition Facts Serving Size 8068g Amount Per Serving Calories [...] CONTINUE READING
  • The Buddy System: Who’s The Best Person To Work Out With?

    The Buddy System: Who’s The Best Person To Work Out With? New gym clothes and a water bottle. A perfectly tuned playlist. A well-designed workout plan. What more could you need? If your visits to the gym, running track, or studio seem a little – lonely – you might benefit from adding a workout partner […]

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