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Fitness News

  • Spicy Roasted Sweet Potato & Pineapple Salad
    Spicy Roasted Sweet Potato & Pineapple Salad 2017-12-12 15:41:04 Serves 4 A great choice instead of the traditional potato salad. The spices, pineapple, and Caribbean flavors provide the perfect complement to the naturally sweet yams. The combinations of spicy ginger, sweet fruit, and fresh herbs also balance out heavier foods like pork chops and short [...] CONTINUE READING
  • How To Follow Through with Your Resolution

    So, we’re one full month into the new year. How many of you are going strong with those resolutions? Let me ask a follow-up question, how many of you decided that perhaps you were going to start off 2018 by saying no to ‘the sugar?’ Maybe you participated in ‘Dry January,’ giving both your liver […]

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  • Hot or Iced? How To Soothe Sore Muscles

    Ever Wonder How To Soothe Sore Muscles?   You’ve completed a session or two of your new workout plan and you feel like a warrior! With new confidence, a refreshed outlook, and a plan to make your fitness goals come true, what could be better? But there is one problem: you’re sore! While sore muscles […]

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  • One-Skillet Cashew Chicken Stir Fry
    One-Skillet Cashew Chicken Stir Fry 2017-12-12 15:30:28 Serves 6 This quick and easy One-Skillet Cashew Chicken Stir Fry is the perfect weeknight meal that is healthy, full of flavor and perfect for your weekly meal prep. Write a review Save Recipe Print 611 calories 27 g 129 g 32 g 57 g 6 g 363 [...] CONTINUE READING
  • Weight Training or Yoga? Custom Kinetics Says Both

    Weight Training or Yoga?  A great debate has developed in the fitness and exercise industries in recent years, one that pits the popularity of weight training against the new-age discipline of yoga. So which is better, weight training or yoga? The two camps rarely cross paths in the gym, with the weight-pumpers putting in their […]

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  • 5 Ways to Get Over the Dreaded Weight-Loss Plateau

    Get Over the Weight-Loss Plateau with these 5 Easy Tips   So you have been eating healthier, working out harder, and dropping weight steadily when suddenly … BAM! .. you hit the wall. Now it seems no matter how well you eat and workout the scale is stuck at a number you just can’t seem […]

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  • How To Set and Keep Resolutions

    New Year, New You: How to Set and Keep Resolutions   Around this time of the year, many of us begin to ponder the idea of a New Year’s resolution. Approximately 40% of Americans will make a commitment to the coming New Year, and of that percentage a measly 10% claim that they successfully followed […]

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  • Paleo Breakfast Recipe: Eggs in a Sweet Potato Nest
    Paleo Breakfast Recipe: Eggs in a Sweet Potato Nest 2017-12-12 15:23:56 Serves 8 Eggs and sweet potatoes are a classic Paleo breakfast recipe. Switch it up with these cute, bite-sized egg nests. Lining the holes in a muffin tin with grated sweet potato makes a “nest” around each egg. Write a review Save Recipe Print [...] CONTINUE READING
  • How To Boost Your Motivation To Work Out

    Get Moving: How To Boost Your Motivation To Work Out   With a personal training membership in hand and a clear plan, the rest of your workout should be a breeze, right? Not so fast. Both seasoned gym-goers and fitness newbies sometimes struggle with motivation. Despite the time, know-how, and equipment needed to get a […]

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  • Sriracha Buffalo Cauliflower Bites
    Sriracha-Buffalo Cauliflower Bites 2017-11-14 12:27:46 A healthier alternative to Buffalo Chicken Bites, these Sriracha-Buffalo Cauliflower Bites will be a party favorite! Write a review Save Recipe Print Prep Time 10 min Cook Time 30 min Total Time 40 min Prep Time 10 min Cook Time 30 min Total Time 40 min 563 calories 44 g [...] CONTINUE READING