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Fitness News

  • Chickpea, Quinoa, and Celery Salad 2015-02-06 16:21:47 Serves 8 Thank you Leslie Write a review Save Recipe Print Prep Time 8 min Cook Time 15 min Prep Time 8 min Cook Time 15 min 323 calories 45 g 0 g 11 g 12 g 1 g 115 g 42 g 5 g 0 g 9 [...] CONTINUE READING
  • Improving Adherence to Your Program By Jeff Li   New Years can be a rather refreshing holiday. The start of a new calendar year reminds us that despite our past struggles, we’ve made it this far. We can put the past behind us and get off to a fresh start. This feeling of renewed energy, […]

  • Perfect Protein Shakes

    By | In News, Nutrition Tips | on December 22, 2014

    Perfect Protein Shakes   When you’re on the go, eating well can be tough. That’s why I wrote this post about quick, healthy snacks. Perhaps the hardest part about eating well on the run is getting in some high-quality protein; after all, many sources of high-quality protein require cooking, and cooking takes time. As I wrote […]

  • 5 Quick, Healthy Snacks

    By | In News, Nutrition Tips | on December 19, 2014

    5 Quick, Healthy Snacks   “I’m too busy to eat healthy”. If I had a dime for every time I heard that excuse… well, you know the rest. Come on, admit it- when it comes to exercise and eating right, you’ve probably made that excuse. Heck, we’ve ALL used that excuse. The truth is, most […]

  • Puzzling Protein

    By | In News, Nutrition Tips | on December 16, 2014

    Puzzling Protein By Jeff Li   There’s a lot of debate and confusion surrounding protein consumption. Many people, including the majority of fitness professionals, believe in relatively high protein consumption. On the other side of the debate are those who believe that here in North America, we are too obsessed with eating protein and that […]

  • How to Prevent Overeating on Turkey Day By Jeff Li   Let’s face it: the holiday season is a tough time for health-conscious people. Thanksgiving is especially food-focused. A typical Thanksgiving dinner usually includes large amounts of heavy foods, sugar and calorie-dense desserts, and alcohol- not exactly the best combination for someone trying to get […]

  • Paleo Cinnamon Apple Muffins 2014-11-21 07:02:00 Yields 12 Write a review Save Recipe Print Prep Time 5 min Prep Time 5 min 105 calories 7 g 62 g 8 g 3 g 5 g 50 g 179 g 3 g 0 g 3 g Nutrition Facts Serving Size 50g Yields 12 Amount Per Serving Calories [...] CONTINUE READING
  • Chocolate Protein Snowballs 2014-11-20 22:49:53 Yields 50 Write a review Save Recipe Print Prep Time 5 min Total Time 5 min Prep Time 5 min Total Time 5 min 41 calories 2 g 0 g 3 g 1 g 1 g 10 g 9 g 1 g 0 g 3 g Nutrition Facts Serving Size [...] CONTINUE READING
  • Chicken Minestrone Soup

    By | In News, Recipes | on November 13, 2014
    Chicken Minestrone Soup 2014-11-13 12:01:03 Serves 6 a recipe from our friend Danielle D Write a review Save Recipe Print Total Time 40 min Total Time 40 min 252 calories 32 g 37 g 4 g 24 g 1 g 608 g 205 g 9 g 0 g 2 g Nutrition Facts Serving Size 608g [...] CONTINUE READING
  • 90 Day Fat Loss Challenge

    By | In News | on November 7, 2014

    Your challenge, if you choose to accept it… Lose body fat and get rewarded for it! Custom Kinetics is launching another challenge: The 90 Day Fat Loss Challenge. We are inviting you to change your life by changing your body. How to enter the 90-Day Fat Loss Challenge: Contact us at 703-462-9258 or Geoff@customkinetics.com to […]