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Fitness News

  • Healthy eating can sound complicated and daunting. It’s true that healthy eating can be a difficult habit to pick up, so I’ve created a list of some tips and tricks to make the process easier. Try these out:   Keep fake, unhealthy foods out of your kitchen and living space. Healthy eating is often seen […]

  • Supplement Review: Creatine

    By | In News | on April 24, 2015

    What is creatine? Creatine is an amino acid derivative that is naturally produced in the body at a rate of ~1-2 grams/day. Creatine can also be obtained from the diet, especially from red meat and through supplementation.    What does it do? You might remember from high school biology class that the most ubiquitous and […]

  • It seems like the cold weather is finally on its way out, and warm weather with humidity is on its way in. While this may be a welcome change for most of us, the fluctuating temperatures and sudden onslaught of allergens in the air can leave many of us feeling under the weather. If you […]

  • Are You Aware?

    By | In News | on April 13, 2015

    I often have my nutrition clients fill out 3-day food logs. I ask them to write down every detail of what they eat, how much they eat, and when they eat. I even ask them for the brand names of the foods that they eat! Of course, all of this information is necessary for me […]

  • I don’t know about you, but long, steady-state cardio bores me to death. As a matter of fact, I hardly ever do it. Instead, I do something more challenging and WAY more effective: High Intensity Interval Training (HIIT). If you’re feeling up for the challenge and want to know how to do it, read on!   […]

  • By Caitlin Bryan   If you walk into your local sporting goods shop to find a new pair of athletic shoes, chances are you might get a tad overwhelmed. There is a plethora of selections ranging from flashy neon running shoes, sturdy cross trainers, comfy walking sneakers, and the latest lightweight, minimalist shoe. Before you […]

  • Static vs. Dynamic Stretching

    By | In News | on April 3, 2015

                In a recent post, I explained the difference between flexibility and mobility. In it, I wrote that mobility issues are often only fixable through movement (or in many cases, dynamic stretching) rather than through static stretching. So, in this post, I thought I’d explain the difference between static and […]

  • By Caitlin Bryan I don’t know about you, but I, for one, have had quite enough of the snow and below-freezing temperatures. I’ve been practically hibernating under layers of sweaters and blankets to avoid stepping outside into the biting wind. If you’re like me, and your lungs seem to freeze if you run outside when […]

  • Chipotle-inspired Quinoa Burrito Bowl