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Fitness News

  • “As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.” – Ralph Waldo Emerson               Try this experiment: ask ten random people on the street to […]

  • Active Rest

    By | In News | on March 12, 2015

    By Caitlin Bryan   There’s nothing quite like the high one gets after a tough workout. Once you start progressing in your workout schedule, whether that means increasing the number of days in the gym or seeing real results (like trimming off those extra few inches or noticing changes in muscle mass), it can be tempting […]

  •              Do you have a bathroom scale? If so, what do you use it for? The answer to that question is obvious, right? We obviously use bathroom scales to weigh ourselves. But there’s more to it; most of us aren’t simply interested in how much we weigh- we’re more interested […]

  • I regularly search websites, blogs, and research articles to ensure that I am up to date with the information and current trends in our industry. I often find things that I may find interesting, but has little carryover to our clients and their specific needs. This week I found a well-written article that I think […]

  • Chickpea, Quinoa, and Celery Salad 2015-02-06 16:21:47 Serves 8 Thank you Leslie Write a review Save Recipe Print Prep Time 8 min Cook Time 15 min Prep Time 8 min Cook Time 15 min 323 calories 45 g 0 g 11 g 12 g 1 g 115 g 42 g 5 g 0 g 9 [...] CONTINUE READING
  • Improving Adherence to Your Program By Jeff Li   New Years can be a rather refreshing holiday. The start of a new calendar year reminds us that despite our past struggles, we’ve made it this far. We can put the past behind us and get off to a fresh start. This feeling of renewed energy, […]

  • Perfect Protein Shakes

    By | In News, Nutrition Tips | on December 22, 2014

    Perfect Protein Shakes   When you’re on the go, eating well can be tough. That’s why I wrote this post about quick, healthy snacks. Perhaps the hardest part about eating well on the run is getting in some high-quality protein; after all, many sources of high-quality protein require cooking, and cooking takes time. As I wrote […]

  • 5 Quick, Healthy Snacks

    By | In News, Nutrition Tips | on December 19, 2014

    5 Quick, Healthy Snacks   “I’m too busy to eat healthy”. If I had a dime for every time I heard that excuse… well, you know the rest. Come on, admit it- when it comes to exercise and eating right, you’ve probably made that excuse. Heck, we’ve ALL used that excuse. The truth is, most […]

  • Puzzling Protein

    By | In News, Nutrition Tips | on December 16, 2014

    Puzzling Protein By Jeff Li   There’s a lot of debate and confusion surrounding protein consumption. Many people, including the majority of fitness professionals, believe in relatively high protein consumption. On the other side of the debate are those who believe that here in North America, we are too obsessed with eating protein and that […]

  • How to Prevent Overeating on Turkey Day By Jeff Li   Let’s face it: the holiday season is a tough time for health-conscious people. Thanksgiving is especially food-focused. A typical Thanksgiving dinner usually includes large amounts of heavy foods, sugar and calorie-dense desserts, and alcohol- not exactly the best combination for someone trying to get […]