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Fitness News

  •   During one of my recent classes, it occurred to me that several of my students (who are all junior or senior Kinesiology or Athletic Training majors) did not know that there was difference between flexibility and mobility. Although this was somewhat surprising to me, it also made me realize that perhaps many other people may […]

  • And the winners are…….

    By | In News | on March 24, 2015

    We hosted a 90-day fat loss challenge and through a lot of hard work and dedication, you all were successful!  Congratulations all around!  But there can be only 1 winner.  Ok, 1 male winner and 1 female winner.   Measured by Matt B from befittest.com, and his mobile Bod Pod unit, and calculated by yours […]

  • By Caitlin Bryan  Often times, when we think of following a well-rounded exercise regimen, we think of a balance of cardio and strength training, but sometimes forget about incorporating mobility training. Don’t get me wrong, I don’t mean that we should all be mobile enough to do the splits or touch our noses to our […]

  • “As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.” – Ralph Waldo Emerson               Try this experiment: ask ten random people on the street to […]

  • Active Rest

    By | In News | on March 12, 2015

    By Caitlin Bryan   There’s nothing quite like the high one gets after a tough workout. Once you start progressing in your workout schedule, whether that means increasing the number of days in the gym or seeing real results (like trimming off those extra few inches or noticing changes in muscle mass), it can be tempting […]

  •              Do you have a bathroom scale? If so, what do you use it for? The answer to that question is obvious, right? We obviously use bathroom scales to weigh ourselves. But there’s more to it; most of us aren’t simply interested in how much we weigh- we’re more interested […]

  • I regularly search websites, blogs, and research articles to ensure that I am up to date with the information and current trends in our industry. I often find things that I may find interesting, but has little carryover to our clients and their specific needs. This week I found a well-written article that I think […]

  • Chickpea, Quinoa, and Celery Salad 2015-02-06 16:21:47 Serves 8 Thank you Leslie Write a review Save Recipe Print Prep Time 8 min Cook Time 15 min Prep Time 8 min Cook Time 15 min 323 calories 45 g 0 g 11 g 12 g 1 g 115 g 42 g 5 g 0 g 9 [...] CONTINUE READING
  • Improving Adherence to Your Program By Jeff Li   New Years can be a rather refreshing holiday. The start of a new calendar year reminds us that despite our past struggles, we’ve made it this far. We can put the past behind us and get off to a fresh start. This feeling of renewed energy, […]

  • Perfect Protein Shakes

    By | In News, Nutrition Tips | on December 22, 2014

    Perfect Protein Shakes   When you’re on the go, eating well can be tough. That’s why I wrote this post about quick, healthy snacks. Perhaps the hardest part about eating well on the run is getting in some high-quality protein; after all, many sources of high-quality protein require cooking, and cooking takes time. As I wrote […]