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Fitness News

  • The Truth About Detox Juicing

    Did You Know? The Truth About Detox Juicing  The Truth about Detox Juicing  The juice cleanse is everywhere and is attracting more people than ever who want weight loss, detoxification, and an immunity boost. Whether you’re watching TV, Youtube videos, or scrolling Facebook or Instagram, even influencers and celebrities alike are swearing by cleanses for […]

  • Article Featured in NorthenVirgina Magazine Article by Rachel Keeney   Tim Carroll, co-founder of Custom Kinetics personal training, helps golfers identify physical issues stunting their game and overcome them.   Tim Carroll, co-founder of Custom Kinetics personal training, works with clients between the ages of 16 and 75, affording him unique insight into the physicality behind a […]

  • When is The Best Time to Workout?

    With our daily hustle and bustle, when is the best time to work out? Many experts believe that morning exercise has benefits that outweigh sweat sessions in the evening, while some feel that the opposite is true. Some professionals think working out in the middle of the day could be better when you’re the most […]

  • Easy Paleo Zucchini Hummus Recipe
    Paleo Zucchini Hummus {GF, Low Cal, Paleo, Vegan} 2017-08-04 06:30:31 Savor the flavors of Summer with this quick and easy Paleo Zucchini Hummus. Gluten Free, Low Calorie, and Vegan friendly, this delicious hummus recipe is perfect for an appetizer, on the side, or add as a spread to any main dish. Enjoy! Write a review [...] CONTINUE READING
  • How Salad Can Tip the Scale

    How salad can tip the scale: dieter beware not all salads are created equally!   Salads are by far the healthiest chose to order in restaurants and cafes. The large serving of vegetables and fruits are low in fat, calories, and provide an abundance of antioxidants and vitamins to boost your energy levels. But while […]

  • Watermelon Dessert Pizza
    Watermelon Dessert Pizza 2017-07-06 06:37:03 Serves 2 This refreshing watermelon dessert pizza recipe swaps classic cookie crust with a healthier watermelon crust. Topped with yogurt sauce, your favorite berries and mint, this fresh dessert can easily be doubled for a party or halved for every day. Write a review Save Recipe Print Prep Time 10 [...] CONTINUE READING
  • Scoliosis is a condition that causes the spine to curve to the side. However, there’s no need to stop exercising because of a diagnosis of scoliosis. For mild to moderate scoliosis, exercise is highly recommended as a treatment. While, people with scoliosis can train, they must be a little more careful. If pain is limiting […]

  • 17 Science-Backed Health Benefits of Zucchini (+3 Zucchini Recipes)

    Written by Jen Reviews The zucchini is actually a type of summer squash, with a creamy, white flesh and a crisp green skin that’s chock full of nutrients. The summer squash, or zucchini, makes a great addition to summer meals, when the plant is in season. Fortunately, zucchini are available year-round, and can be used […]

  • Importance of Dynamic Stretching

    In the gym, you will be told how important it is to stretch during your warm-up. Stretching is important to get your temperature rising. There are two types of stretching – static and dynamic. Static stretching requires you to hold a stretch for 10 seconds or more, while remaining motionless. Dynamic stretching means you move […]

  • Strategies for Preventing and Treating Workout Injuries

    Article Featured in Connection Newspaper Article by Marilyn Campbell While sustaining an injury isn’t on anyone’s list of fitness goals, a recent study by the Center for Injury Research and Policy shows an increase in gym-related injuries in recent years. Corrective exercise is among the strategies for recovering from workout-related injuries, but fitness experts are also […]