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Fitness News

  • Hearty Vegan Stuffing

    Hearty Vegan Stuffing

    By | In Recipes | on October 19, 2018
    HEARTY VEGAN STUFFING 2018-10-19 07:47:07 Write a review Save Recipe Print Prep Time 15 min Cook Time 55 min Total Time 1 hr 10 min Prep Time 15 min Cook Time 55 min Total Time 1 hr 10 min 1264 calories 125 g 0 g 69 g 55 g 11 g 943 g 3343 g [...] CONTINUE READING
  • Grilled sea bass in spicy lemon marinade
    Grilled sea bass in spicy lemon marinade 2018-10-15 18:36:36 Serves 4 One of the great things about planning a fish dinner is how quickly the main course cooks. You cook the side dishes – say, rice and a vegetable. While they're sitting comfortably on the stove, set the table. Or persuade someone else to set [...] CONTINUE READING
  • Dry-Rubbed Flank Steak with Grilled Corn Salsa
    Dry-Rubbed Flank Steak with Grilled Corn Salsa 2018-10-10 06:23:52 Serves 4 This flank steak recipe is a spicy and sweet powerhouse thanks to an expert seasoning blend and grilled corn salsa. Write a review Save Recipe Print Cook Time 40 min Total Time 50 min Cook Time 40 min Total Time 50 min 524 calories [...] CONTINUE READING
  • Boosting Your Mental Health Through Exercise

    Boosting Your Mental Health Through Exercise   Nearly one in five adults in the United States suffer from some degree of mental illness, ranging from mild to severe. As common as it is, it is still a taboo subject in today’s society. Be it bipolar disorder, post-traumatic stress disorder, anxiety, depression or obsessive compulsive disorder, […]

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  • 3-Ingredient Pesto-Grilled Chicken with Peaches
    3-Ingredient Pesto-Grilled Chicken with Peaches 2018-08-21 07:05:30 Yields 4 Find a great prepared pesto and you can have dinner in no time! In this easy grilled dinner, the pesto works as both a simple marinade for the chicken and a finishing sauce. Grilling the peaches caramelizes their natural sugars and adds a smoky flavor to [...] CONTINUE READING
  • How Do I Avoid Fatigue After an Intense Workout?

    How Do I Avoid Fatigue After an Intense Workout? Post-workout fatigue is an all-too-common struggle. It’s most likely to occur if you’re new to exercising or if you’re attempting a fitness routine that your body isn’t accustomed to yet. While it’s normal to feel a moderate level of fatigue after an intense workout, there are […]

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  • FISH TACO RICE BOWLS

    FISH TACO RICE BOWLS

    By | In Recipes | on September 5, 2018
    FISH TACO RICE BOWLS 2018-09-05 06:28:24 Serves 1 FISH TACO RICE BOWLS with avocado & pickled onions, topped with a Cilantro Lime Dressing! The perfect 30 minute meal to satisfy even the pickiest of eaters! Write a review Save Recipe Print 2874 calories 254 g 533 g 139 g 166 g 16 g 2453 g [...] CONTINUE READING
  • Choose the BEST Exercise Plan For YOU

    Choose the BEST Exercise Plan For YOU This seems so simple. And there are thousands of people on the Internet and in magazines who will be glad to tell you what to do. Give you the perfect solution.  And so will I- the perfect exercise for you is the thing you will do.  I’d love […]

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  • Thai Chicken and Watermelon Salad
    Thai Chicken and Watermelon Salad 2018-08-06 12:49:40 Yields 4 Delicious summer recipe for the whole family Write a review Save Recipe Print Prep Time 30 min Cook Time 1 hr Prep Time 30 min Cook Time 1 hr 540 calories 33 g 145 g 21 g 56 g 3 g 534 g 1239 g 26 [...] CONTINUE READING
  • What Works For You: Awareness of Eating

    Learning What Works For You   Just like our focus here at Custom Kinetics, finding a proper macronutrient balance is a personal thing. It begins with your goal – and I’m talking your body composition goal. Do you want to gain muscle mass, lose fat, maintain what you’ve already got, both, neither? Once you have […]

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