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Fitness News

  • Weights The Right Way: Understanding The Rep Question

    Weights The Right Way: Understanding The Rep Question   You’ve made it to the gym. You’re blasting through your workout. But, moving onto the free weights, squat rack, or bench – you hesitate.   Gym newcomers and old pros alike understand that strength training is a vital part of any well-rounded fitness routine. Aside from […]

  • Snickerdoodle Energy Balls

    Snickerdoodle Energy Balls

    By | In News | on March 26, 2018
    Snickerdoodle Energy Balls 2018-01-24 07:37:36 These easy Snickerdoodle Energy Balls are made in a blender and then rolled in a cinnamon coconut sugar crust. They taste just like snickerdoodle cookies and are the perfect breakfast, post workout snack or late night treat. Write a review Save Recipe Print Prep Time 10 min Total Time 10 [...] CONTINUE READING
  • Hungry in a Hurry!

    Hungry and in a Hurry? Eating on the go. It can be one of the biggest hurdles you face when you’re not home. Whether it be an emergency stop at the closest 7-Eleven on the way home because you worked straight through the day, or at the airport on your way to your family vacation, […]

  • Fit After Fifty? Understanding Weight Loss After Menopause

    Fit After Fifty? Understanding Weight Loss After Menopause   If you’re a woman approaching late middle age, you’re probably already familiar with the trials of menopause. For many women, the period during and immediately following menopause is notable for an additional alarming reason: weight gain.   What’s more, conventional wisdom holds that that for post-menopausal […]

  • Break A Leg! Mastering Your Workouts Without Injury

    Break A Leg! Mastering Your Workouts Without Injury   At its best, working out is a part of your routine. Gym visits, training sessions, and taking better care of yourself can create a welcome pattern of wellness. But what happens when you feel pain as you squeeze in that last rep?   Training-related injuries can […]

  • Breathing Easy: Conquer Stair Exhaustion

    How to Conquer Stair Exhaustion   Any trip up the stairs that leaves you gasping for breath can be alarming. Worst of all, a bad experience on one flight of stairs is can also be enough to inspire panic about your overall health picture. So how can you conquer stair exhaustion? In truth, shortness of […]

  • If I drink more water, will I lose weight?

    Ever wonder “If I drink more water, will I lose weight?”   Is there something sabotaging your weight loss? Have you been eating more vegetables and protein, but you can’t seem to get over this hump? Have you ever thought to yourself, “if I drink more water will I lose weight?” If you haven’t directed […]

  • Spicy Roasted Sweet Potato & Pineapple Salad
    Spicy Roasted Sweet Potato & Pineapple Salad 2017-12-12 15:41:04 Serves 4 A great choice instead of the traditional potato salad. The spices, pineapple, and Caribbean flavors provide the perfect complement to the naturally sweet yams. The combinations of spicy ginger, sweet fruit, and fresh herbs also balance out heavier foods like pork chops and short [...] CONTINUE READING
  • How To Follow Through with Your Resolution

    So, we’re one full month into the new year. How many of you are going strong with those resolutions? Let me ask a follow-up question, how many of you decided that perhaps you were going to start off 2018 by saying no to ‘the sugar?’ Maybe you participated in ‘Dry January,’ giving both your liver […]

  • Hot or Iced? How To Soothe Sore Muscles

    Ever Wonder How To Soothe Sore Muscles?   You’ve completed a session or two of your new workout plan and you feel like a warrior! With new confidence, a refreshed outlook, and a plan to make your fitness goals come true, what could be better? But there is one problem: you’re sore! While sore muscles […]