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Fitness News

  • Break A Leg! Mastering Your Workouts Without Injury

    Break A Leg! Mastering Your Workouts Without Injury   At its best, working out is a part of your routine. Gym visits, training sessions, and taking better care of yourself can create a welcome pattern of wellness. But what happens when you feel pain as you squeeze in that last rep?   Training-related injuries can […]

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  • Breathing Easy: Conquer Stair Exhaustion

    How to Conquer Stair Exhaustion   Any trip up the stairs that leaves you gasping for breath can be alarming. Worst of all, a bad experience on one flight of stairs is can also be enough to inspire panic about your overall health picture. So how can you conquer stair exhaustion? In truth, shortness of […]

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  • If I drink more water, will I lose weight?

    Ever wonder “If I drink more water, will I lose weight?”   Is there something sabotaging your weight loss? Have you been eating more vegetables and protein, but you can’t seem to get over this hump? Have you ever thought to yourself, “if I drink more water will I lose weight?” If you haven’t directed […]

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  • Spicy Roasted Sweet Potato & Pineapple Salad
    Spicy Roasted Sweet Potato & Pineapple Salad 2017-12-12 15:41:04 Serves 4 A great choice instead of the traditional potato salad. The spices, pineapple, and Caribbean flavors provide the perfect complement to the naturally sweet yams. The combinations of spicy ginger, sweet fruit, and fresh herbs also balance out heavier foods like pork chops and short [...] CONTINUE READING
  • How To Follow Through with Your Resolution

    So, we’re one full month into the new year. How many of you are going strong with those resolutions? Let me ask a follow-up question, how many of you decided that perhaps you were going to start off 2018 by saying no to ‘the sugar?’ Maybe you participated in ‘Dry January,’ giving both your liver […]

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  • Hot or Iced? How To Soothe Sore Muscles

    Ever Wonder How To Soothe Sore Muscles?   You’ve completed a session or two of your new workout plan and you feel like a warrior! With new confidence, a refreshed outlook, and a plan to make your fitness goals come true, what could be better? But there is one problem: you’re sore! While sore muscles […]

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  • One-Skillet Cashew Chicken Stir Fry
    One-Skillet Cashew Chicken Stir Fry 2017-12-12 15:30:28 Serves 6 This quick and easy One-Skillet Cashew Chicken Stir Fry is the perfect weeknight meal that is healthy, full of flavor and perfect for your weekly meal prep. Write a review Save Recipe Print 611 calories 27 g 129 g 32 g 57 g 6 g 363 [...] CONTINUE READING
  • Weight Training or Yoga? Custom Kinetics Says Both

    Weight Training or Yoga?  A great debate has developed in the fitness and exercise industries in recent years, one that pits the popularity of weight training against the new-age discipline of yoga. So which is better, weight training or yoga? The two camps rarely cross paths in the gym, with the weight-pumpers putting in their […]

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  • 5 Ways to Get Over the Dreaded Weight-Loss Plateau

    Get Over the Weight-Loss Plateau with these 5 Easy Tips   So you have been eating healthier, working out harder, and dropping weight steadily when suddenly … BAM! .. you hit the wall. Now it seems no matter how well you eat and workout the scale is stuck at a number you just can’t seem […]

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  • How To Set and Keep Resolutions

    New Year, New You: How to Set and Keep Resolutions   Around this time of the year, many of us begin to ponder the idea of a New Year’s resolution. Approximately 40% of Americans will make a commitment to the coming New Year, and of that percentage a measly 10% claim that they successfully followed […]

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