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Greek Turkey Burger

Greek Turkey Burger

By Geoff Robison | In Recipes | on February 5, 2019
Greek Turkey Burgers
Serves 6
Spinach, lemon, feta, garlic, and dill pack a lot of flavor into these healthy and delicious Greek Turkey Burgers.
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Prep Time
20 min
Cook Time
10 min
Total Time
30 min
Prep Time
20 min
Cook Time
10 min
Total Time
30 min
454 calories
34 g
140 g
21 g
34 g
6 g
285 g
467 g
8 g
0 g
12 g
Nutrition Facts
Serving Size
285g
Servings
6
Amount Per Serving
Calories 454
Calories from Fat 185
% Daily Value *
Total Fat 21g
32%
Saturated Fat 6g
31%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Cholesterol 140mg
47%
Sodium 467mg
19%
Total Carbohydrates 34g
11%
Dietary Fiber 3g
11%
Sugars 8g
Protein 34g
Vitamin A
28%
Vitamin C
21%
Calcium
24%
Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 7 oz. plain greek yogurt
  2. 1 medium fresh lemon
  3. 1/4 tsp minced garlic
  4. 1/4 tsp dried dill
  5. 1.25 lb. ground turkey
  6. 6 halves sun dried tomatoes
  7. 1 medium red onion
  8. 2 oz. frozen spinach
  9. 1/4 cup crumbled feta
  10. 1 tsp dried oregano
  11. 1/2 tsp minced garlic
  12. 1/3 cup breadcrumbs
  13. 1 large egg
  14. 1 medium cucumber
  15. 6 hamburger buns
  16. to taste salt and pepper
Instructions
  1. Prepare the yogurt sauce by combining the yogurt, 1/4 tsp minced garlic, dry dill, juice of half the lemon and a dash of salt. Stir everything to combine and then refrigerate to allow the flavors to blend while you make the burgers.
  2. Thaw the frozen spinach and squeeze out as much moisture as possible. Roughly chop the spinach to prevent long stringy pieces. Also chop the sun dried tomatoes and 1/4 of the red onion.
  3. In a bowl combine the ground turkey with the spinach, sun dried tomatoes, red onion, feta, 1/2 tsp minced garlic, dried oregano, egg, bread crumbs, 1/2 tsp of salt and some freshly ground pepper. Stir everything until it is evenly combined. Shape the mixture into six patties.
  4. Cook the burgers on a counter top grill, a non-stick skillet or over open flame. Spread the yogurt sauce on both sides of a bun, add a warm burger and top with thin slices of red onion and cucumber. Enjoy!
Adapted from Budget Bytes
beta
calories
454
fat
21g
protein
34g
carbs
34g
more
Adapted from Budget Bytes
Custom Kinetics http://customkinetics.com/

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