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Healthy Chocolate Chip Banana Bread

Healthy Chocolate Chip Banana Bread

By Geoff Robison | In Recipes | on January 1, 2019
Chocolate Chip Banana Bread
Yields 1
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Prep Time
10 min
Cook Time
55 min
Total Time
1 hr 55 min
Prep Time
10 min
Cook Time
55 min
Total Time
1 hr 55 min
3683 calories
382 g
379 g
235 g
42 g
195 g
1068 g
2631 g
183 g
0 g
25 g
Nutrition Facts
Serving Size
1068g
Yields
1
Amount Per Serving
Calories 3683
Calories from Fat 2030
% Daily Value *
Total Fat 235g
361%
Saturated Fat 195g
975%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 18g
Cholesterol 379mg
126%
Sodium 2631mg
110%
Total Carbohydrates 382g
127%
Dietary Fiber 14g
58%
Sugars 183g
Protein 42g
Vitamin A
17%
Vitamin C
42%
Calcium
22%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. ⅓ cup melted coconut oil or extra-virgin olive oil or high quality vegetable oil*
  2. ½ cup honey or maple syrup
  3. 2 eggs
  4. 1 cup mashed ripe bananas (about 2 ½ medium or 2 large bananas)
  5. ¼ cup milk of choice or water
  6. 1 teaspoon baking soda (NOT baking powder; they aren’t the same!)
  7. 1 teaspoon vanilla extract
  8. ½ teaspoon salt
  9. ½ teaspoon ground cinnamon, plus more to swirl on top
  10. 1 ¾ cups white whole wheat flour or regular whole wheat flour
  11. Totally optional: ½ cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit, fresh banana slices…
Instructions
  1. Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan.
  2. In a large bowl, beat the oil and honey together with a whisk. Add the eggs and beat well, then whisk in the mashed bananas and milk. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.)
  3. Add the baking soda, vanilla, salt and cinnamon, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you’re adding any additional mix-ins, gently fold them in now.
  4. Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. If you’d like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
  5. Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean (typically, if I haven’t added any mix-ins, my bread is done at 55 minutes; if I have added mix-ins, it needs closer to 60 minutes). Let the bread cool in the loaf pan for 10 minutes, then transfer it to a wire rack to cool for 20 minutes before slicing.
Adapted from Cookie and Kate
beta
calories
3683
fat
235g
protein
42g
carbs
382g
more
Adapted from Cookie and Kate
Custom Kinetics http://customkinetics.com/

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