• 703-462-9258
  • Contact

    Let's Keep In Touch! X

    ADDRESS 7921 JONES BRANCH DR (G level) Suite LL01 MCLEAN, VA 22102

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Healthy Veggie Loaded Minestrone Soup

Healthy Veggie Loaded Minestrone Soup

By Geoff Robison | In Recipes | on October 11, 2017
Healthy Veggie Loaded Minestrone Soup
Serves 8
This veggie-loaded minestrone soup is hearty, healthy and inspired by a successful weight-loss program's most popular soup
Write a review
Print
287 calories
60 g
0 g
2 g
11 g
0 g
376 g
505 g
2 g
0 g
1 g
Nutrition Facts
Serving Size
376g
Servings
8
Amount Per Serving
Calories 287
Calories from Fat 14
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 505mg
21%
Total Carbohydrates 60g
20%
Dietary Fiber 8g
33%
Sugars 2g
Protein 11g
Vitamin A
149%
Vitamin C
44%
Calcium
9%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 C veggie broth (1 32oz container)
  2. 1 15oz can tomato sauce
  3. 1/2 C water
  4. Chopped veggies (I usually use a variation of the following: carrots, squash, zucchini, celery, frozen peas, a big handful of kale, etc.)
  5. 8 basil leaves (optional), chopped
  6. 1 can kidney beans
  7. 3 C (cooked) whole wheat pasta
  8. Cracked pepper
Instructions
  1. Take a big pot (mine is 5 quarts) and place it on the stove.
  2. Pour in 1 15oz can tomato sauce, an entire container (~4 cups) of veggie broth (I used Nature’s Promise), and 1/2 C of water. Turn heat to medium high.
  3. Chop veggies and add them in. Bring mixture to a simmer. Toss in the chopped fresh basil leaves, 1 can drained and rinsed kidney beans, and 3 cups whole wheat pasta, and top with some cracked pepper.
  4. Let mixture warm (you don’t want to overcook the veggies!) and enjoy! 🙂
Adapted from Fannetastic Food
beta
calories
287
fat
2g
protein
11g
carbs
60g
more
Adapted from Fannetastic Food
Custom Kinetics http://customkinetics.com/

No Comments to "Healthy Veggie Loaded Minestrone Soup"