With a personal training membership in hand and a clear plan, the rest of your workout should be a breeze, right? Not so fast. Both seasoned gym-goers and fitness newbies sometimes struggle with motivation. Despite the time, know-how, and equipment needed to get a work out in, it can still be difficult to force one’s self to take on the task. Life is hectic and many things can stand in the way of your dedication to meeting fitness goals. Luckily, there are steps you can take. Check out these 4 simple tips on how to boost your motivation to work out.
One of the leading causes of low motivation is uncertainty. When are you aren’t sure why, exactly, you are working out, it is easy to see any activity as a waste of time. Are you interested in weight loss, building muscle, or some combination? Are you looking to get in a shape for an upcoming event or season? These questions are important to consider when finding your “why.”
As described in this helpful article from The Huffington Post, knowing the reason for working out makes it a lot easier to justify actually doing it. Even further, having an actual goal or reason for working out will make answering the question “Should I go to the gym?” a whole lot easier.
Don’t Go It Alone
Working out alone can get lonesome. The thought of a yet another solo gym mission can be daunting and more than a little unpleasant. One effective tool for boosting motivation is building your own workout squad or by hiring a personal trainer who will hold you accountable. By having workouts that are connected to the workouts of others, you will be helpfully burdened by a new sense of accountability.
As described in this helpful list from Daily Burn, you can up the stakes of your workout friendships by creating contracts or agreements for workout schedules. Adding a level of friendly competition in the way of a “most dedicated” contest will no-doubt increase your eagerness to workout.
Though new workout gear won’t make you into a super athlete overnight, it can be a helpful way to increase motivation. Small perks like a new water bottle, premium towel, or even new socks can be the little push your motivation needs.
Even better, you can use the promise of sleek new workout swag as an incentive to complete a week’s worth of scheduled workouts. By connecting workout success with tangible, workout related gear, you can begin to build a highly motivating cycle of positive reinforcement.
Commit To A Professional
Perhaps the very best way to boost motivation to workout is to commit to a demanding and personalized training service. The programs and classes offered at Custom Kinetics are the perfect tools to take your motivation from 0 to 100.
With expert trainers and a friendly, knowledgeable staff, Custom Kinetics believes that fitness doesn’t have to be boring. Diverse workouts, a fun class atmosphere, and a passion for health all combine to form a highly motivating environment. To get up and get moving, contact Custom Kinetics today!