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Japanese Sesame Pancakes

Japanese Sesame Pancakes

By Geoff Robison | In Recipes | on January 29, 2019
Japanese Sesame Pancakes
These pancakes are inspired by dumplings I once tried my hand at (and failed miserably). These guys are much easier – no messy filling to contend with, and even better, become a pancake hybrid when fried in sesame oil. Perfect as an appetiser with friends, or as a quick dinner after work.
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686 calories
104 g
198 g
21 g
30 g
6 g
412 g
1846 g
14 g
0 g
13 g
Nutrition Facts
Serving Size
412g
Amount Per Serving
Calories 686
Calories from Fat 182
% Daily Value *
Total Fat 21g
32%
Saturated Fat 6g
28%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 7g
Cholesterol 198mg
66%
Sodium 1846mg
77%
Total Carbohydrates 104g
35%
Dietary Fiber 15g
61%
Sugars 14g
Protein 30g
Vitamin A
29%
Vitamin C
111%
Calcium
39%
Iron
52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 125g buckwheat flour
  2. 1 tbsp black sesame seeds
  3. ½ tsp sea salt
  4. 1 free-range egg
  5. 150ml milk
  6. 1 tsp sesame oil
To serve
  1. Fresh chilli
  2. Mint leaves
  3. Ponzu or soy dipping sauce
  4. Chilli flakes
Instructions
  1. In a bowl, combine buckwheat flour with sesame seeds and salt.
  2. Crack the egg into the centre and stir, adding the milk a bit at a time until the mixture is that of thick pancake batter. Add a little water if the mixture is too thick.
  3. Heat a pan with water until it reaches a slow boil, then drop in tablespoons of the batter. It will remain largely intact and form a disk (a bit like poaching an egg). Depending on the size of the pan you can be cooking several at once.
  4. When the mini pancakes rise to the top a few minutes later, use a slotted spoon to remove them and drain on a paper towel. Repeat until the batter is used up.
  5. Now heat the sesame oil in a frying pan and add the pancakes, browning on both sides.
  6. Serve hot, garnished with chilli and mint, along with your favourite dipping sauce.
Adapted from The Fit Foodie
beta
calories
686
fat
21g
protein
30g
carbs
104g
more
Adapted from The Fit Foodie
Custom Kinetics http://customkinetics.com/

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