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One-Skillet Cashew Chicken Stir Fry

One-Skillet Cashew Chicken Stir Fry

By Geoff Robison | In Recipes | on January 9, 2018
One-Skillet Cashew Chicken Stir Fry
Serves 6
This quick and easy One-Skillet Cashew Chicken Stir Fry is the perfect weeknight meal that is healthy, full of flavor and perfect for your weekly meal prep.
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611 calories
27 g
129 g
32 g
57 g
6 g
363 g
203 g
7 g
0 g
23 g
Nutrition Facts
Serving Size
363g
Servings
6
Amount Per Serving
Calories 611
Calories from Fat 270
% Daily Value *
Total Fat 32g
49%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 18g
Cholesterol 129mg
43%
Sodium 203mg
8%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
17%
Sugars 7g
Protein 57g
Vitamin A
126%
Vitamin C
200%
Calcium
11%
Iron
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Tbsp olive oil
  2. 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
  3. Salt and pepper, to taste
  4. 3 cloves garlic, minced
  5. 2 cups broccoli florets
  6. 1 red bell pepper, julienned
  7. 1 cup sugar snap peas
  8. ½ cup carrots, julienned
  9. ⅓ cup unsalted cashews
  10. 4 green onions, chopped
  11. 1 Tbsp olive oil
  12. 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
  13. Salt and pepper, to taste
  14. 3 cloves garlic, minced
  15. 2 cups broccoli florets
  16. 1 red bell pepper, julienned
  17. 1 cup sugar snap peas
  18. ½ cup carrots, julienned
  19. ⅓ cup unsalted cashews
  20. 4 green onions, chopped
Instructions
  1. To make the sauce, whisk together tamari (or soy sauce), peanut butter, honey, sesame oil, and grated ginger in a small bowl.
  2. Whisk in 2 or 3 tablespoons of water, depending on the consistency you prefer, and set aside.
  3. In a large skillet over medium heat, drizzle olive oil and add chicken.
  4. Season with salt and pepper and sauté until lightly browned, about 4 to 5 minutes.
  5. Add the garlic and sauté for about 30 seconds, mixing it with the chicken.
  6. Add broccoli, bell pepper, snap peas and carrots to the skillet, incorporating everything together.
  7. Cook an additional 5 minutes, until veggies are tender and chicken is cooked through, then add cashews and green onions and drizzle the peanut sauce over top.
  8. Mix everything together with the sauce, coating well, and cook for one more minute.
  9. Serve and enjoy!
beta
calories
611
fat
32g
protein
57g
carbs
27g
more
Adapted from Eat Yourself Skinny
Custom Kinetics http://customkinetics.com/

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