• 703-462-9258
  • Contact

    Let's Keep In Touch! X

    ADDRESS 7921 JONES BRANCH DR (G level) Suite LL01 MCLEAN, VA 22102

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Paleo Breakfast Recipe: Eggs in a Sweet Potato Nest

Paleo Breakfast Recipe: Eggs in a Sweet Potato Nest

By Geoff Robison | In Recipes | on December 12, 2017
Paleo Breakfast Recipe: Eggs in a Sweet Potato Nest
Serves 8
Eggs and sweet potatoes are a classic Paleo breakfast recipe. Switch it up with these cute, bite-sized egg nests. Lining the holes in a muffin tin with grated sweet potato makes a “nest” around each egg.
Write a review
Print
128 calories
10 g
186 g
7 g
7 g
3 g
116 g
99 g
2 g
0 g
3 g
Nutrition Facts
Serving Size
116g
Servings
8
Amount Per Serving
Calories 128
Calories from Fat 58
% Daily Value *
Total Fat 7g
10%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 186mg
62%
Sodium 99mg
4%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
5%
Sugars 2g
Protein 7g
Vitamin A
6%
Vitamin C
8%
Calcium
4%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 large Purple Sweet Potato (or regular sweet potato)
  2. 1/2 apple, such as honey crisp
  3. 1/2 onion
  4. 1 tablespoon coconut oil
  5. 8 eggs
  6. Salt and pepper to taste
Instructions
  1. Preheat oven to 350.
  2. Cut the potato, apple and onion using the grater blade on a food processor or a handheld grater. Season with salt and pepper and mix with hands to ensure even distribution of ingredients.
  3. Heat large pan over medium heat and add coconut oil.
  4. When warm, add the potato mix to the pan.
  5. Mix once and then allow to sit and begin to brown. Flip.
  6. Cook 10-15 minutes until mixture softens and just starts to crisp.
  7. Spray a muffin tin with oil and then place about enough potato mix into each cup to have a thin layer on the bottom, as well as all sides. The nest will shrink when cooking so make sure to cover the sides to the top.
  8. Bake in the oven about 3-5 minutes until set and then crack an egg into each and return to oven. Cook until the white and yolk are set, about 10 minutes.
  9. Cool slightly and serve.
Adapted from Tasting Page
beta
calories
128
fat
7g
protein
7g
carbs
10g
more
Adapted from Tasting Page
Custom Kinetics http://customkinetics.com/

No Comments to "Paleo Breakfast Recipe: Eggs in a Sweet Potato Nest"