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    ADDRESS 7921 JONES BRANCH DR (G level) Suite LL01 MCLEAN, VA 22102

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Personal Training

Benefits of personal training

Custom Kinetics personal trainers empower our clients to make positive choices by building personal relationships to create a fully customized and progressive exercise plan unique to each individual. Our customized plans are both effective and realistic and deliver positive results both in and out of the gym.

 

How We’re Different:

 

  • Personal Approach: We get to know our clients on a personal level to help remove obstacles to make a healthier lifestyle more easily achievable.  
  • Proper Education: We educate clients on how to recognize some of their personal pitfalls so they can move forward to consistently make healthier decisions.  
  • Continual Support: We are always available to provide that motivation we all need when the “fitness path” gets challenging.

Personal Training Options

Performance Training

Performance training is the blending of a fitness and nutrition plan to optimize and peak athletic conditioning. These programs are designed around proper movement to improve function and can be customized specifically to any sport, including bodybuilding and figure competitions, powerlifting competitions, marathons, half marathons, 5/10K races, and triathlons.

Strength Training

Strength training is the core of every effective exercise program.  Building lean muscle mass helps to increase your metabolism, gain strength, and also helps to stabilize your body so that the likelihood of injury is lowered.

Weight Loss

Many other factors affect how quickly and easily your body lets go of excess body fat.  Irregular sleep patterns or inadequate sleep, high stress levels and imbalanced hormone levels can all slow your success.  We carefully evaluate your current exercise and lifestyle patterns and help you to create new habits to optimize these factors. By personalizing your plan to address your specific needs, we can establish new habits that you can adapt easily into your everyday life.

Health Improvement

Exercise and proper nutrition have proven to have a dramatic impact on many health issues such as Heart Disease, Cancer, Respiratory Disease, Stroke, and Diabetes. We fully customize each training plan to take into account specific needs and limitations and will work closely with the rest of our clients health care team to ensure the best results and safety.

Kettlebell Training

Kettlebell popularity continues to rise—and with good reason. When used correctly, kettlebells are extremely effective training tools for providing total-body strength, conditioning and power development.