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    ADDRESS 7921 JONES BRANCH DR (G level) Suite LL01 MCLEAN, VA 22102

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Services

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Custom Kinetics is a certified personal training gym in Northern Virginia dedicated to helping you move, feel, and look better.

We strive to find the right balance of fitness, purposeful movement, and nutrition. Each of our personal training programs begin with evaluating your individual needs based on age, weight, fitness level, strengths, weakness and desired outcome. Then by using a movement based approach, we teach you how to properly utilize your body both inside and outside of the gym.

View our services below, and contact us if you have any questions:

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Personal Training

Personal training is the core of our business. Our certified personal trainers will provide you with personalized instruction focused on your specific needs and goals.

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TPI- Certified Golf Training

To achieve an efficient swing, a golfer must first be properly analyzed to identify all factors that may be limiting performance. Our certified personal trainers will assess this data and create a customized workout program unique to each golfer’s specific needs to improve his or her golf swing.

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Specialty Programs

We offer specialty fitness programs for rehabilitation, prenatal, postnatal, and small group private training for you and your friends (great for wedding parties or coworkers during lunch time)

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Corporate Wellness Training

Our corporate wellness programs include lunch and learns, small group training, or customized fitness classes which can result in a higher rate of productivity in staff, increased company morale, and better retention of existing workforce.

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Getting Hurt in the Gym?

Strategies for preventing and treating workout injuries.