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    ADDRESS 7921 JONES BRANCH DR (G level) Suite LL01 MCLEAN, VA 22102

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Training

Personal Training in Northern Virgina

Custom Kinetics is a certified personal training gym in Northern Virginia dedicated to helping you to move, feel, and look better.

We strive to find the right balance of fitness, purposeful movement, and nutrition. Each of our personal training programs begin with evaluating your individual needs based on age, weight, fitness level, strengths, weakness and desired outcome. Then by using a movement based approach, we teach you how to properly utilize your body both inside and outside of the gym.

Personal training is the core of our business. Our certified personal trainers will provide you with personalized instruction focused on your specific needs and goals.

If you need additional motivation or don’t like training alone, a private small group (2-6 people) is a cost-effective alternative to personal training. You and your workout partners will receive individualized attention from our certified personal trainers while enjoying a customized workout based off each individual’s needs. Please contact us for pricing and scheduling info to get started.

A key component to any fitness program is a strong nutritional foundation. We will assess and identify your individual limiting factors that are preventing you from eating well and then create a customized nutrition plan that will assist you in meeting your goals.

To achieve an efficient swing, a golfer must first be properly analyzed to identify all factors that may be limiting performance. The Titleist Performance Institute (TPI) movement screen involves an assessment of swing mechanics, physical fitness, movement quality, and client health history. Our certified personal trainers will assess this data and create a customized workout program unique to each golfer’s specific needs to improve his or her golf swing.

Many doctors and physical therapists refer their patients to us because we are able to work in conjunction with an entire medical team to build programs that aid in recovery and teach proper movement mechanics that will continue to help to alleviate pain and optimize performance.

Our corporate wellness programs include lunch and learns, small group training, or customized fitness classes which can result in a higher rate of productivity in staff, increased company morale, and better retention of existing workforce.

Custom Kinetics now offers yoga. Combining the dynamic sequence of breath-synchronized poses, emphasizing a fluid practice to help warm and strengthen the body through a variety of poses.
 
Custom Kinetics also offers Yin Yoga. A slow-paced class consisting of long-held floor poses, targeting the deep connective tissue and fascia within our bodies. Yin is a great way to maintain flexibility & lubrication within the joints, calm and balance the mind, and regulate energy, stress & anxiety.

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