We offer a wide variety of specialty training! Review them below, and contact us if you have any questions.
While you’re pregnant, we help you stick to your fitness regimen or we add safe, challenging exercises to fit your goals before baby arrives. If you’re looking for training after you’re cleared by the doctor, we also offer postnatal training to help you regain your full strength and confidence in your body.
Many doctors and physical therapists refer their patients to us because we are able to work in conjunction with an entire medical team to build programs that aid in recovery and teach proper movement mechanics that will continue to help to alleviate pain and optimize performance.
If you need additional motivation or don’t like training alone, a private small group (2-6 people) is a cost-effective alternative to personal training. You and your workout partners will receive individualized attention from our certified personal trainers while enjoying a customized workout based off each individual’s needs. Please contact us for pricing and scheduling info to get started.