“There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it.” ~The New Glucose Revolution for Diabetes
Geoff has been a personal trainer in the northern Virginia area since 2000. He has helped hundreds of people on their path of health and fitness.
His training career started at James Madison University where he received a Bachelor’s degree in Health Science, Athletic Training. After working as an Athletic Trainer in the physical therapy clinic and in high school settings, he turned to personal training as a career. He worked for several companies developing skills as a personal trainer and manager between 2000 and 2004. Geoff started his own personal training company in 2004. In addition to training clients, Geoff was an instructor at the National Personal Training Institute from 2004 until 2012, teaching students to become Certified Personal Trainers and Nutritional Consultants. In 2011, Geoff merged his business with Tim Carroll to create Custom Kinetics.
Geoff’s background in Athletic Training and years of personal training experience has led him to have a multi-faceted approach with his clients. Geoff has numerous personal training specialties allowing him to help a wide spectrum of clientele. Since he began personal training in 2000, Geoff has learned a variety of techniques in assessment, corrective exercise, and rehabilitation. These skills now comprise much of his training. Not only does Geoff excel in providing thorough analysis of movement, he has experience with training sport specific clients. Geoff has had success in training clients for competition, specifically- marathons, triathlons, and bodybuilding, figure and bikini competitions. Geoff’s goal for clients is to provide a personal experience, so each session is a step forward in reaching their highest fitness potential.