Lauren Day has been a certified personal trainer and nutrition and wellness consultant for 11 years. She started her career in Arlington, Virginia spent close to a decade running her own fitness training and consulting business in New York City and has now returned to Northern Virginia full time. Fitness has always been the focal point of Lauren’s life starting very young up until the age of 18 as a competitive swimmer. After ten years of working in non-profits and corporate settings, she decided to turn her passion for fitness into a full time career. Lauren has worked with a wide range of clients and clients’ needs ranging from elite athletes to post-rehab clients to the senior population. To add to her fitness experience she began competing in figure competitions in 2009 and now coaches women for figure and bikini shows. Lauren carries her love of fitness to each session with her clients, customizing the workout according to the individual’s needs and developing relationships that carry over beyond just the gym setting.