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Why do I need to workout after baby is born?

Why do I need to workout after baby is born?

By Geoff Robison | In Fitness | on November 13, 2018

Why Fitness is Important After You Give Birth


Congratulations! You’re a brand new mom. You’ve spent the last nine months pregnant, and now it’s time to start your life as a mother. You most likely want to be as healthy and happy as possible at this time, and one of the best things you can do for your overall health after giving birth is to exercise. Pregnancy takes a toll on your body, and there’s no better way to recover than with a personalized fitness routine. Whether you’re pregnant or just gave birth, you may be surprised to find just how beneficial postpartum fitness can be. Consider the following reasons as to why postpartum fitness should be a part of your plans.


Promotes Weight Loss


Weight gain is a normal, healthy part of pregnancy. You can take measures to keep it from getting out of control, but there’s no way to avoid it altogether. If you’ve found yourself with extra weight after giving birth, working out can help. Postpartum exercise will burn fat and calories while building up your muscles, so you’ll lose some of the extra weight and likely regain some of the muscle mass you lost during your pregnancy. Nutrition is also key; to boost your weight loss results, be sure that you’re sticking with a healthy diet.


Strengthens Abdominal Muscles


Pregnancy can cause your abdominal muscles to stretch and weaken. If your ab muscles aren’t in great shape after giving birth, certain workouts can help to repair the damage. Flat abs aren’t just for looks: A strong core is an essential part of overall physical fitness, and a weak core may lead to other health problems, such as lower back pain. Some women also suffer from diastasis recti after giving birth, which happens when ab muscles become so stretched that they separate. This can cause a bulge in the abdomen. If you’ve experienced diastasis recti, implementing a fitness routine is essential to recovery.


Relieves Stress


As a mother to a brand new baby, you may feel extra stressed. It’s nothing to be ashamed of, as it’s totally normal. Your hormones are all over the place, and you’re adjusting to your new “normal.” One of the best ways to combat the stressors of being a new mom is to make time to focus on your fitness. Exercise, in general, is known to be an excellent stress reliever, and it’s specifically recommended to fight postpartum depression.


There is some debate as to when the best time is to begin a postpartum exercise routine, and it can vary depending on the type of birth you had. We recommend discussing it with your healthcare provider before diving in.  Some women may feel frustrated after giving birth because they aren’t quite able to perform at the fitness level they were able to before their pregnancy. However, it’s okay to start off small. It takes effort and commitment, but if you stick with it, you’ll reap the results of your hard work.

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