Custom Kinetics believes that better health and fitness starts with learning how to move your body correctly. We constantly evaluate each client for proper movement and teach our clients to optimize their movement patterns. Ideal movement mechanics help to alleviate pain, optimize performance, and alter body composition. Proper human movement is at the center of our training philosophy and it is the foundation on which all other aspects of fitness are built.
Our mission is to bring unsurpassed personal training and results to our clients. We execute this through outstanding customer service, individualized exercise and nutrition programming, results focused, and movement based one-on-one training and education.
Each of our personal training programs begin with evaluating your individual needs based on your health, exercise and nutrition history, what your goals are, and our comprehensive movement screen. Then, by using the information gathered, we build you a customized exercise and nutrition program to best match your individual needs. This program becomes the roadmap for you to reach your health and fitness goals. And your program will grow with you as you become more fit. Regular check-ins and modifications along the way ensure that your program will keep pushing you towards those goals. Our approach not only addresses the short-term fitness goals, but the behavior modifications needed to create a lasting impact for life-long health. And, we believe in our training so much, that we offer a money back guarantee if you don’t get results!
Custom Kinetics was founded in 2011 by two like-minded trainers that believed that by combining resources, they could help more people become healthier. With a shared philosophy of focusing on movement quality before quantity or intensity, they combined their individual training businesses to form Custom Kinetics in a little studio in the heart of McLean. Quickly outgrowing the 800 square foot McLean studio, they looked for a larger space to move the growing business to, Jones Branch Drive. Over 7 years later, CK was ready to change again. This change was in both location and ownership. Geoff has taken over the business completely and continued it into its next phase, and location at Tyco Road. The foundation of quality movement and quality coaching has and will always remain the same and the new Custom Kinetics is looking forward to helping even more people on their path to a healthier life.